Recipe nā mea hoʻohuiKāpena kāloti-kāʻai»:
- Hua manu 70 gr
- Kāloti 82 g
- Palaoa kulina 50 g
- kinamona honua 2 g
- meli 30 g
- hale kakaka 9% 200 gr
- 1 polokina
- meli 30 g
- vanilla sugar 1 g
ʻO ka waiwai kūpono o ka pā “Carrot-curd casserole” (per 100 nā huna):
Kāleka: 171.3 kcal
Nā Squirrels: 10.3 gr.
Uha: 5.4 gr.
Kalepona 19.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Carrot-curd casserole»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hua moa | 70 Art | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| kāloka | 82 Art | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| palaoa palaoa papaʻai | 50 G | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kinemona ikaika | 2 Art | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| ka meli | 30 G | 30 | 0.24 | 0 | 24.45 | 98.7 |
| hale lole tī 9% (wiwo ʻole) | 200 G | 200 | 33.4 | 18 | 4 | 318 |
| hua moa (protein) | 1 apana | 23 | 2.55 | 0 | 0 | 10.12 |
| ka meli | 30 G | 30 | 0.24 | 0 | 24.45 | 98.7 |
| ke kō vanilla | 1 Art | 1 | 0 | 0 | 0.99 | 3.94 |
| Ka huina | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Hana 1 | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 nā huna | 100 | 10.3 | 5.4 | 19.8 | 171.3 |