Pehea e hoʻomākaukau ai i kahi pā »Pasta me nā meaʻai kai»
300g iʻa iʻa, 150g kirīmi kawa, 100g pata, 110g hale kūʻai tī, paʻakai, pepa, pasta 200g
Recipe nā mea hoʻohuiPasta me nā iʻa kai»:
- 300g iʻa iʻa
- 150 g kalima awaawa
- 100 g pata
- 110g hale kūʻai tī
- paʻakai
- kekahi pahūpahū
- 200g pasta
ʻO ka waiwai kūpono o ka pā "Pasta me nā iʻa kai" (no 100 nā huna):
Kāleka: 242.7 kcal
Nā Squirrels: 9.2 gr.
Uha: 14.5 gr.
Kalepona 17.2 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Pasta me nā meaʻai kai»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| MeaʻAi O Ke Kai | 300 G | 300 | 46.5 | 3 | 0.3 | 255 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 150 Art | 150 | 4.5 | 15 | 4.35 | 172.5 |
| ka pipi | 100 G | 100 | 0.5 | 82.5 | 0.8 | 748 |
| ʻO ka tī waiū Almette | 110 G | 110 | 6.6 | 22 | 3.3 | 237.6 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| pepa ʻulaʻula honua | 0 Art | 0 | 0 | 0 | 0 | 0 |
| makaroni uku nui | 200 G | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Ka huina | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| Hana 1 | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 nā huna | 100 | 9.2 | 14.5 | 17.2 | 242.7 |