Recipe nā mea hoʻohuiKāpena me nā hua moa i kohu ʻia»:
- Kāpī keʻokeʻo 500 gr.
- kāloti 100 gr.
- aniani 60g.
- kaʻaila mea kanu 5 gr.
- ʻo nā champinons 150g.
ʻO ka waiwai o ka meaʻai o ke kīʻaha "Cabbage me nā halo i kālua ʻia" (per 100 nā huna):
Kāleka: 29.5 kcal
Nā Squirrels: 1.4 gr.
Uha: 0.7 gr.
Kalepona 4.5 gr.
Ka helu o nā lawelawe: 7ʻO nā meaʻai a me nā calorie o ka meaʻai " Kāpena me nā halo i kāluaʻia»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāpī keʻokeʻo | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| kāloka | 100 G | 100 | 1.3 | 0.1 | 6.9 | 32 |
| ʻohi | 60 G | 60 | 0.84 | 0 | 6.24 | 28.2 |
| aila ʻaila | 5 Art | 5 | 0 | 5 | 0 | 45 |
| haloʻo champinons | 150 Art | 150 | 0 | 0 | 0 | 0 |
| Ka huina | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| Hana 1 | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 nā huna | 100 | 1.4 | 0.7 | 4.5 | 29.5 |