Pehea e hoʻomākaukau ai i kahi kīʻaha "ʻO kaʻu pie ma kefir"
750 g kefir, 4 hua, 2 kīʻaha palaoa, 1 tsp baking soda, 1 tsp paʻakai, 1000g kāpeti, 150g kāloti, 150g aniani, 100g ʻaila sunflower
Recipe nā mea hoʻohuiʻO kaʻu keke ma kefir»:
- 750 g o kefir
- Nā hua 4
- ʻO ka palaoa 2 kīʻaha
- ʻO ka teaspoon 1 ka paila baila
- 1 h. puna o ka paʻakai
- Kāpena 1000g
- 150g mau kāloti
- 150g aniani
- ʻAilā sunflower 100g
ʻO ka waiwai kūpono o ka pā "My Pie on kefir" (per 100 nā huna):
Kāleka: 109.5 kcal
Nā Squirrels: 3.7 gr.
Uha: 5.4 gr.
Kalepona 11.5 gr.
Ka helu o nā lawelawe: 10Nā mea hoʻohui a me nā ʻike kalori o ka meaʻai ”My Pie ma kefir»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kefir 2% | 750 G | 750 | 25.5 | 15 | 35.25 | 382.5 |
| hua moa | 4'āpana | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| palaoa palaoa | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| pauka koka | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| paʻakai | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| kāpī keʻokeʻo | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| kāloka | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| ʻohi | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| aila ʻaila | 100 G | 100 | 0 | 99.9 | 0 | 900 |
| Ka huina | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| Hana 1 | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 nā huna | 100 | 3.7 | 5.4 | 11.5 | 109.5 |