Recipe nā mea hoʻohuiʻApala i hoʻomoʻa ʻia me ka tī tī»:
- ʻāpala 300 gr
- hale kakaka 5% 100 g
- meli 20 gr
- walnut 15 gr
- semolina 10 g
- hua manu 1 ʻāpana
ʻO ka waiwai kūpono o ke kīʻaha "ʻApala i hoʻomoʻa ʻia me ka tī liʻiliʻi" (no 100 nā huna):
Kāleka: 109 kcal
Nā Squirrels: 5.8 gr.
Uha: 4.4 gr.
Kalepona 11.1 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”i hoʻomoʻa ʻia me ka tī liʻiliʻi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kii onohi | 300 G | 300 | 1.2 | 1.2 | 29.4 | 141 |
| hale kakaka 5% | 100 G | 100 | 17.2 | 5 | 1.8 | 121 |
| ka meli | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| 'A'ole pa'akai | 15 Art | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Ka huina | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| Hana 1 | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 nā huna | 100 | 5.8 | 4.4 | 11.1 | 109 |