ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 520 kCal | 1684 kCal | 30.9% | 5.9% | 324 G |
| Nā Paena | 25 G | 76 G | 32.9% | 6.3% | 304 G |
| kona kaikea a | 45.4 G | 56 G | 81.1% | 15.6% | 123 G |
| Carbohydrates | 2.8 G | 219 G | 1.3% | 0.3% | 7821 G |
| ka wai | 5.4 G | 2273 G | 0.2% | 42093 G | |
| ka lehu | 2.6 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 802 mg | 2500 mg | 32.1% | 6.2% | 312 G |
| Kalipuna, Ca | 93 mg | 1000 mg | 9.3% | 1.8% | 1075 G |
| Makanekiuma, Mg | 196 mg | 400 mg | 49% | 9.4% | 204 G |
| Sodoma, Na | 90 mg | 1300 mg | 6.9% | 1.3% | 1444 G |
| Pākuʻi, P | 461 mg | 800 mg | 57.6% | 11.1% | 174 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 7 mg | 18 mg | 38.9% | 7.5% | 257 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g | |||
| Nā Pono ʻAkino Pono | 6.121 G | ~ | |||
| ʻO Arginine * | 2.304 G | ~ | |||
| valine | 0.885 G | ~ | |||
| Histidine * | 0.546 G | ~ | |||
| Isoleucine | 0.665 G | ~ | |||
| leucine | 1.546 G | ~ | |||
| lysine | 0.665 G | ~ | |||
| methionine | 0.28 G | ~ | |||
| Methionine + Cysteine | 0.58 G | ~ | |||
| ekolu | 0.656 G | ~ | |||
| tryptophan | 0.325 G | ~ | |||
| phenylalanine | 1.099 G | ~ | |||
| Phenylalanine + Tyrosine | 1.77 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | 18.053 G | ~ | |||
| alanina | 1.147 G | ~ | |||
| ʻAkika Aspartic | 3.121 G | ~ | |||
| glycine | 1.242 G | ~ | |||
| ʻAkika glutamic | 6.384 G | ~ | |||
| proline | 1.274 G | ~ | |||
| serine | 1.053 G | ~ | |||
| tyrosin | 0.672 G | ~ | |||
| cysteine | 0.304 G | ~ | |||
| ʻO Sterola | |||||
| beta sitosterol | 200 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.88 G | max 18.7 g | |||
| 16: 0 Palmitic | 2.34 G | ~ | |||
| 18: 0 Stearin | 0.54 G | ~ | |||
| ʻO nā waikawa momona momona | 28.98 G | min 16.8 г | 172.5% | 33.2% | |
| 16: 1 Palmitoleic | 0.4 G | ~ | |||
| 18:1 Olein (omega-9) | 28.66 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 10.93 G | mai 11.2 ke 20.6 | 97.6% | 18.8% | |
| 18: 2 Linoleika | 10.93 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 10.93 G | mai 4.7 ke 16.8 | 100% | 19.2% |
ʻO ka waiwai o ka ikehu 520 kcal.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.