ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 557 kCal | 1684 kCal | 33.1% | 5.9% | 302 G |
| Nā Paena | 28.33 G | 76 G | 37.3% | 6.7% | 268 G |
| kona kaikea a | 47.37 G | 56 G | 84.6% | 15.2% | 118 G |
| Carbohydrates | 15.31 G | 219 G | 7% | 1.3% | 1430 G |
| ka wai | 5.05 G | 2273 G | 0.2% | 45010 G | |
| ka lehu | 3.94 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 2.3% | 789 G |
| ʻO Vitamin B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 1.5% | 1241 G |
| ʻO Vitamin B5, pantothenic | 0.346 mg | 5 mg | 6.9% | 1.2% | 1445 G |
| ʻO Vitamin B6, pyridoxine | 0.089 mg | 2 mg | 4.5% | 0.8% | 2247 G |
| ʻO Vitamin B9, folate | 58 µg | 400 µg | 14.5% | 2.6% | 690 G |
| ʻO Vitamin PP, NE | 3.55 mg | 20 mg | 17.8% | 3.2% | 563 G |
| Nā Macronutrients | |||||
| Potauma, K | 648 mg | 2500 mg | 25.9% | 4.6% | 386 G |
| Kalipuna, Ca | 54 mg | 1000 mg | 5.4% | 1% | 1852 G |
| Makanekiuma, Mg | 515 mg | 400 mg | 128.8% | 23.1% | 78 G |
| Sodoma, Na | 99 mg | 1300 mg | 7.6% | 1.4% | 1313 G |
| Sulphur, S | 283.3 mg | 1000 mg | 28.3% | 5.1% | 353 G |
| Pākuʻi, P | 755 mg | 800 mg | 94.4% | 16.9% | 106 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 7.28 mg | 18 mg | 40.4% | 7.3% | 247 G |
| Manganese, Mn | 1.614 mg | 2 mg | 80.7% | 14.5% | 124 G |
| Keleawe, Cu | 686 µg | 1000 µg | 68.6% | 12.3% | 146 G |
| Kiniki, Zn | 10.24 mg | 12 mg | 85.3% | 15.3% | 117 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 4.897 G | ~ | |||
| valine | 1.556 G | ~ | |||
| Histidine * | 0.775 G | ~ | |||
| Isoleucine | 1.342 G | ~ | |||
| leucine | 2.149 G | ~ | |||
| lysine | 0.887 G | ~ | |||
| methionine | 0.834 G | ~ | |||
| ekolu | 1.112 G | ~ | |||
| tryptophan | 0.39 G | ~ | |||
| phenylalanine | 2.031 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.492 G | ~ | |||
| ʻAkika Aspartic | 2.764 G | ~ | |||
| glycine | 1.663 G | ~ | |||
| ʻAkika glutamic | 5.699 G | ~ | |||
| proline | 1.251 G | ~ | |||
| serine | 1.508 G | ~ | |||
| tyrosin | 1.016 G | ~ | |||
| cysteine | 0.438 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.779 G | max 18.7 g | |||
| 16: 0 Palmitic | 5.413 G | ~ | |||
| 18: 0 Stearin | 4.299 G | ~ | |||
| ʻO nā waikawa momona momona | 7.407 G | min 16.8 г | 44.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.09 G | ~ | |||
| 18:1 Olein (omega-9) | 7.317 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 28.094 G | mai 11.2 ke 20.6 | 136.4% | 24.5% | |
| 18: 2 Linoleika | 28.094 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 28.094 G | mai 4.7 ke 16.8 | 167.2% | 30% |
ʻO ka waiwai o ka ikehu 557 kcal.
- kīʻaha = 108 g (601.6 kCal)
- oz = 28.35 g (157.9 kcal)
ʻO ka ʻalani, nā ʻanoʻano, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,7%, wikamina B9 - 14,5%, wikamina PP - 17,8%, potassium - 25,9%, magnesium - 128,8%, phosphorus - 94,4, 40,4, 80,7%, hao - 68,6%, manganese - 85,3%, keleawe - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 557 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Watermelon, hua kernels, maloʻo, calories, nā meaʻai, pono waiwai o Watermelon, hua kernels, maloʻo.