ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 0.3% | 15200 G |
| Carbohydrates | 71.6 G | 219 G | 32.7% | 11.8% | 306 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 1.8% | 2000 G |
| ka wai | 25.9 G | 2273 G | 1.1% | 0.4% | 8776 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2% | 1800 G |
| beta carotenes | 0.3 mg | 5 mg | 6% | 2.2% | 1667 G |
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.4% | 9000 G |
| ʻO Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1% | 3750 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.9% | 1875 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 0.5% | 6667 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 152 mg | 2500 mg | 6.1% | 2.2% | 1645 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 0.8% | 4444 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 G |
| Pākuʻi, P | 18 mg | 800 mg | 2.3% | 0.8% | 4444 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 0.8% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 71.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 276 kcal.
- Tablespoon ("ma luna" koe nā meaʻai wai) = 40 g (110.4 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 15 g (41.4 kcal)
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.