ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 2.7% | 6333 G |
| Carbohydrates | 13.9 G | 219 G | 6.3% | 10.5% | 1576 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 5% | 3333 G |
| ka wai | 83 G | 2273 G | 3.7% | 6.2% | 2739 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 G |
| beta carotenes | 3 mg | 5 mg | 60% | 100% | 167 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 G |
| ʻO Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 9.3% | 1800 G |
| ʻO Vitamin PP, NE | 0.03 mg | 20 mg | 0.2% | 0.3% | 66667 G |
| Nā Macronutrients | |||||
| Potauma, K | 283 mg | 2500 mg | 11.3% | 18.8% | 883 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 G |
| ʻO Silicon, Si | 4 mg | 30 mg | 13.3% | 22.2% | 750 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 3% | 5714 G |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 G |
| Pākuʻi, P | 24 mg | 800 mg | 3% | 5% | 3333 G |
| ʻO Chlorine, Cl | 1 mg | 2300 mg | 230000 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 120 µg | ~ | |||
| ʻO Vanadium, V | 22 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 5.5% | 3000 G |
| ʻIodine, ʻo wau | 0.5 µg | 150 µg | 0.3% | 0.5% | 30000 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 16.7% | 1000 G |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 16.7% | 1000 G |
| Keleawe, Cu | 130 µg | 1000 µg | 13% | 21.7% | 769 G |
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.5% | 40000 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 2.7% | 6250 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 1.2% | 15000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 13.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 60 kcal.
- Tablespoon ("ma luna" koe nā meaʻai wai) = 30 g (18 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 10 g (6 kcal)
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.