ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 262 kCal | 1684 kCal | 15.6% | 6% | 643 G |
| Nā Paena | 14.19 G | 76 G | 18.7% | 7.1% | 536 G |
| kona kaikea a | 18 G | 56 G | 32.1% | 12.3% | 311 G |
| Carbohydrates | 9.64 G | 219 G | 4.4% | 1.7% | 2272 G |
| ka wai | 55.22 G | 2273 G | 2.4% | 0.9% | 4116 G |
| ka lehu | 2.95 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 258 µg | 900 µg | 28.7% | 11% | 349 G |
| Retinol | 0.258 mg | ~ | |||
| Wikamina B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 G |
| ʻO Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 G |
| ʻO Vitamin B4, koho | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 G |
| ʻO Vitamin B5, pantothenic | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 G |
| ʻO Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B12, cobalamin | 4.27 µg | 3 µg | 142.3% | 54.3% | 70 G |
| ʻO ka wikamina D, ka kalipola | 2.8 µg | 10 µg | 28% | 10.7% | 357 G |
| ʻO Wikamina D3, cholecalciferol | 2.8 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 G |
| ʻO Vitamin PP, NE | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 G |
| Nā Macronutrients | |||||
| Potauma, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 G |
| Kalipuna, Ca | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 0.8% | 5000 G |
| Sodoma, Na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 G |
| Sulphur, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 G |
| Pākuʻi, P | 89 mg | 800 mg | 11.1% | 4.2% | 899 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 G |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.8% | 5000 G |
| Keleawe, Cu | 105 µg | 1000 µg | 10.5% | 4% | 952 G |
| Selenium, Inā | 58.5 µg | 55 µg | 106.4% | 40.6% | 94 G |
| Kiniki, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.71 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.849 G | ~ | |||
| valine | 0.731 G | ~ | |||
| Histidine * | 0.418 G | ~ | |||
| Isoleucine | 0.654 G | ~ | |||
| leucine | 1.153 G | ~ | |||
| lysine | 1.303 G | ~ | |||
| methionine | 0.42 G | ~ | |||
| ekolu | 0.622 G | ~ | |||
| tryptophan | 0.159 G | ~ | |||
| phenylalanine | 0.554 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.858 G | ~ | |||
| ʻAkika Aspartic | 1.453 G | ~ | |||
| glycine | 0.681 G | ~ | |||
| ʻAkika glutamic | 2.118 G | ~ | |||
| proline | 0.502 G | ~ | |||
| serine | 0.579 G | ~ | |||
| tyrosin | 0.479 G | ~ | |||
| cysteine | 0.152 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 13 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.381 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.721 G | ~ | |||
| 16: 0 Palmitic | 1.555 G | ~ | |||
| 18: 0 Stearin | 0.105 G | ~ | |||
| ʻO nā waikawa momona momona | 11.947 G | min 16.8 г | 71.1% | 27.1% | |
| 16: 1 Palmitoleic | 1.383 G | ~ | |||
| 18:1 Olein (omega-9) | 1.75 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 3.648 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 5.166 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.679 G | mai 11.2 ke 20.6 | 15% | 5.7% | |
| 18: 2 Linoleika | 0.211 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.468 G | mai 0.9 ke 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.211 G | mai 4.7 ke 16.8 | 4.5% | 1.7% |
ʻO ka waiwai o ka ikehu 262 kcal.
- kīʻaha = 140 g (366.8 kCal)
- iniha cubic = 20 g (52.4 kCal)
- ʻoz, iwi ʻole = 28.35 g (74.3 kCal)
- ʻāpana (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
ʻAla ʻAkelanika, ʻohiʻohi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 28,7%, choline - 20,8%, wikamina B12 - 142,3%, wikamina D - 28%, wikamina E - 11,4%, wikamina PP - 16,5, 11,1, 106,4%, phosphorus - XNUMX%, selenium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 262 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ʻAkelanika herring, pickled, nā calorie, nā mea pono, nā pono pono ʻAtelika herring, pickled