ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 G |
| Nā Paena | 3.2 G | 76 G | 4.2% | 7.1% | 2375 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 1.2% | 14000 G |
| Carbohydrates | 10.5 G | 219 G | 4.8% | 8.1% | 2086 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 7.3 G | 20 G | 36.5% | 61.9% | 274 G |
| ka wai | 77 G | 2273 G | 3.4% | 5.8% | 2952 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.5% | 38462 G |
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 9% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.5% | 1800 G |
| ʻO Vitamin B4, koho | 6.5 mg | 500 mg | 1.3% | 2.2% | 7692 G |
| ʻO Vitamin B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 3.2% | 5376 G |
| ʻO Vitamin B6, pyridoxine | 0.7 mg | 2 mg | 35% | 59.3% | 286 G |
| ʻO Vitamin B9, folate | 37 µg | 400 µg | 9.3% | 15.8% | 1081 G |
| ʻO Vitamin C, ascorbic | 55 mg | 90 mg | 61.1% | 103.6% | 164 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 G |
| ʻO Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 7.6% | 2222 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 579 mg | 2500 mg | 23.2% | 39.3% | 432 G |
| Kalipuna, Ca | 119 mg | 1000 mg | 11.9% | 20.2% | 840 G |
| ʻO Silicon, Si | 39 mg | 30 mg | 130% | 220.3% | 77 G |
| Makanekiuma, Mg | 36 mg | 400 mg | 9% | 15.3% | 1111 G |
| Sodoma, Na | 100 mg | 1300 mg | 7.7% | 13.1% | 1300 G |
| Sulphur, S | 212 mg | 1000 mg | 21.2% | 35.9% | 472 G |
| Pākuʻi, P | 130 mg | 800 mg | 16.3% | 27.6% | 615 G |
| ʻO Chlorine, Cl | 18.8 mg | 2300 mg | 0.8% | 1.4% | 12234 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 210 µg | ~ | |||
| ʻO Bohr, B | 6.7 µg | ~ | |||
| ʻO Vanadium, V | 4.2 µg | ~ | |||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 18.8% | 900 G |
| ʻIodine, ʻo wau | 0.1 µg | 150 µg | 0.1% | 0.2% | 150000 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.4% | 5000 G |
| Likiuma, Li | 3.2 µg | ~ | |||
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 35.6% | 476 G |
| Keleawe, Cu | 220 µg | 1000 µg | 22% | 37.3% | 455 G |
| Molybdenum, Mo. | 33.2 µg | 70 µg | 47.4% | 80.3% | 211 G |
| Nickel, ni | 20 µg | ~ | |||
| ʻO Rubidium, Rb | 71 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 G |
| Fluorine, F | 60 µg | 4000 µg | 1.5% | 2.5% | 6667 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 6.8% | 2500 G |
| Kiniki, Zn | 1.3 mg | 12 mg | 10.8% | 18.3% | 923 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.6 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.1 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.267 G | mai 0.9 ke 3.7 | 29.7% | 50.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.118 G | mai 4.7 ke 16.8 | 2.5% | 4.2% |
ʻO ka waiwai o ka ikehu 59 kcal.
Horseradish, aʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 35%, wikamina C - 61,1%, potassium - 23,2%, calcium - 11,9%, silicon - 130%, phosphorus - 16,3%, hao - 11,1%, manganese - 21%, keleawe - 22%, molybdenum - 47,4%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā RESIPA ME KA HUA Horseradish, aʻa
Nā huaʻōlelo: ʻo ka nui o ka calorie 59 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka horseradish pono, aʻa, nā calorie, nā meaʻai, nā pono pono Horseradish, aʻa
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.