ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 3.3% | 10857 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.7% | 56000 G |
| Carbohydrates | 4.2 G | 219 G | 1.9% | 7% | 5214 G |
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 38.9% | 952 G |
| ka wai | 88.4 G | 2273 G | 3.9% | 14.4% | 2571 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 G |
| ʻO Vitamin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 G |
| ʻO Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 3.7% | 10000 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 G |
| Kalipuna, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 G |
| Sodoma, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 G |
| Pākuʻi, P | 38 mg | 800 mg | 4.8% | 17.8% | 2105 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 27 kcal.
ʻO ka mea inu Horseradish 2-104 i kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 17,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 27 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, he aha ka pono Horseradish sauce 2-104 kēlā me kēia, calories, nā meaʻai, nā waiwai pono Horseradish sauce 2-104