ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 G |
| Nā Paena | 2.6 G | 76 G | 3.4% | 4.4% | 2923 G |
| kona kaikea a | 6.1 G | 56 G | 10.9% | 14% | 918 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 1.8% | 7300 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.3% | 10000 G |
| ka wai | 86.6 G | 2273 G | 3.8% | 4.9% | 2625 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 163 µg | 900 µg | 18.1% | 23.2% | 552 G |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 G |
| ʻO Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 G |
| Sodoma, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 G |
| Pākuʻi, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 101 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 78 kcal.
Pākuʻi Polani 2-98 pākahi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 18,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
Nā huaʻōlelo: calorie maʻiʻo 78 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ka pono o ka Polish sauce 2-98, calories, nā meaʻai, nā waiwai pono Polish sauce 2-98