ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 G |
| Nā Paena | 1 G | 76 G | 1.3% | 3.3% | 7600 G |
| Carbohydrates | 7.5 G | 219 G | 3.4% | 8.5% | 2920 G |
| nā huaʻala kumulani | 1.6 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 11.3% | 2222 G |
| ka wai | 87 G | 2273 G | 3.8% | 9.5% | 2613 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 23 mg | 90 mg | 25.6% | 64% | 391 G |
| Nā Macronutrients | |||||
| Potauma, K | 238 mg | 2500 mg | 9.5% | 23.8% | 1050 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 8% | 3125 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 9.5% | 2667 G |
| Sodoma, Na | 22 mg | 1300 mg | 1.7% | 4.3% | 5909 G |
| Pākuʻi, P | 24 mg | 800 mg | 3% | 7.5% | 3333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 20.8% | 1200 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 40 kcal.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.