ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 G |
| Nā Paena | 1 G | 76 G | 1.3% | 2.2% | 7600 G |
| kona kaikea a | 3.7 G | 56 G | 6.6% | 11.1% | 1514 G |
| Carbohydrates | 5.8 G | 219 G | 2.6% | 4.4% | 3776 G |
| nā huaʻala kumulani | 12.1 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 11.8% | 1429 G |
| ka wai | 86.8 G | 2273 G | 3.8% | 6.4% | 2619 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 168.6% | 100 G |
| Retinol | 0.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 G |
| ʻO Vitamin B9, folate | 8.4 µg | 400 µg | 2.1% | 3.5% | 4762 G |
| ʻO Vitamin C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 G |
| ʻO Vitamin PP, NE | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 G |
| Kalipuna, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 G |
| Makanekiuma, Mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 G |
| Sodoma, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 G |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 G |
| Pākuʻi, P | 24.1 mg | 800 mg | 3% | 5.1% | 3320 G |
| ʻO Chlorine, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 72.3 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 1.9% | 8824 G |
| ʻO Cobalt, Co | 4.2 µg | 10 µg | 42% | 70.8% | 238 G |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 G |
| Keleawe, Cu | 76.2 µg | 1000 µg | 7.6% | 12.8% | 1312 G |
| Molybdenum, Mo. | 4.7 µg | 70 µg | 6.7% | 11.3% | 1489 G |
| Nickel, ni | 8.2 µg | ~ | |||
| ʻO Rubidium, Rb | 96.2 µg | ~ | |||
| Fluorine, F | 12.6 µg | 4000 µg | 0.3% | 0.5% | 31746 G |
| ʻO Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 10.5% | 1613 G |
| Kiniki, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 59,3 kcal.
ʻO Adzhika waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina C - 30,1%, wikamina E - 11,3%, cobalt - 42%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
Nā huaʻōlelo: ka nui o ka calorie 59,3 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o Adjika, nā calorie, nā meaʻai, nā pono pono o Adjika