ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 G |
| Nā Paena | 13.05 G | 76 G | 17.2% | 10.9% | 582 G |
| kona kaikea a | 11.09 G | 56 G | 19.8% | 12.5% | 505 G |
| Carbohydrates | 0.41 G | 219 G | 0.2% | 0.1% | 53415 G |
| ka wai | 74.35 G | 2273 G | 3.3% | 2.1% | 3057 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 156 µg | 900 µg | 17.3% | 10.9% | 577 G |
| Retinol | 0.155 mg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 G |
| ʻO beta Cryptoxanthin | 10 µg | ~ | |||
| Lutein + Zeaxanthin | 369 µg | ~ | |||
| Wikamina B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 G |
| ʻO Vitamin B2, riboflavin | 0.79 mg | 1.8 mg | 43.9% | 27.8% | 228 G |
| ʻO Vitamin B4, koho | 263.4 mg | 500 mg | 52.7% | 33.4% | 190 G |
| ʻO Vitamin B5, pantothenic | 1.761 mg | 5 mg | 35.2% | 22.3% | 284 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 4.7% | 1333 G |
| ʻO Vitamin B9, folate | 66 µg | 400 µg | 16.5% | 10.4% | 606 G |
| ʻO Vitamin B12, cobalamin | 1.58 µg | 3 µg | 52.7% | 33.4% | 190 G |
| ʻO ka wikamina D, ka kalipola | 1.4 µg | 10 µg | 14% | 8.9% | 714 G |
| ʻO Wikamina D3, cholecalciferol | 1.4 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.08 mg | 15 mg | 7.2% | 4.6% | 1389 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 G |
| ʻO Vitamin PP, NE | 0.15 mg | 20 mg | 0.8% | 0.5% | 13333 G |
| Nā Macronutrients | |||||
| Potauma, K | 132 mg | 2500 mg | 5.3% | 3.4% | 1894 G |
| Kalipuna, Ca | 64 mg | 1000 mg | 6.4% | 4.1% | 1563 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 2.1% | 3077 G |
| Sodoma, Na | 141 mg | 1300 mg | 10.8% | 6.8% | 922 G |
| Sulphur, S | 130.5 mg | 1000 mg | 13.1% | 8.3% | 766 G |
| Pākuʻi, P | 226 mg | 800 mg | 28.3% | 17.9% | 354 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.65 mg | 18 mg | 20.3% | 12.8% | 493 G |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 G |
| Keleawe, Cu | 62 µg | 1000 µg | 6.2% | 3.9% | 1613 G |
| Selenium, Inā | 32 µg | 55 µg | 58.2% | 36.8% | 172 G |
| Kiniki, Zn | 1.47 mg | 12 mg | 12.3% | 7.8% | 816 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.835 G | ~ | |||
| valine | 0.94 G | ~ | |||
| Histidine * | 0.315 G | ~ | |||
| Isoleucine | 0.816 G | ~ | |||
| leucine | 1.146 G | ~ | |||
| lysine | 0.881 G | ~ | |||
| methionine | 0.421 G | ~ | |||
| ekolu | 0.641 G | ~ | |||
| tryptophan | 0.209 G | ~ | |||
| phenylalanine | 0.737 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.762 G | ~ | |||
| ʻAkika Aspartic | 1.294 G | ~ | |||
| glycine | 0.434 G | ~ | |||
| ʻAkika glutamic | 1.662 G | ~ | |||
| proline | 0.518 G | ~ | |||
| serine | 0.992 G | ~ | |||
| tyrosin | 0.543 G | ~ | |||
| cysteine | 0.311 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 844 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.557 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.053 G | ~ | |||
| 16: 0 Palmitic | 2.666 G | ~ | |||
| 18: 0 Stearin | 0.838 G | ~ | |||
| ʻO nā waikawa momona momona | 4.324 G | min 16.8 г | 25.7% | 16.3% | |
| 16: 1 Palmitoleic | 0.473 G | ~ | |||
| 18:1 Olein (omega-9) | 3.851 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.324 G | mai 11.2 ke 20.6 | 11.8% | 7.5% | |
| 18: 2 Linoleika | 0.94 G | ~ | |||
| 18: 3 Linolenika | 0.044 G | ~ | |||
| 20: 4 ʻAikakika | 0.122 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.044 G | mai 0.9 ke 3.7 | 4.9% | 3.1% | |
| ʻO ka Omega-6 ka mea momona acids | 1.062 G | mai 4.7 ke 16.8 | 22.6% | 14.3% |
ʻO ka waiwai o ka ikehu 158 kcal.
- hua manu = 9 gr (14.2 kcal)
ʻOhu kalo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 17,3%, wikamina B2 - 43,9%, choline - 52,7%, wikamina B5 - 35,2%, wikamina B9 - 16,5%, wikamina B12 - 52,7%, wikamina D - 14%, phosphorus - 28,3%, hao - 20,3%, selenium - 58,2%, kiniki - 12,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 158 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka hua manu Quail, nā calorie, nā meaʻai, nā pono pono nā hua hua Quail