ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 G |
| Nā Paena | 6.46 G | 76 G | 8.5% | 4.4% | 1176 G |
| kona kaikea a | 11.51 G | 56 G | 20.6% | 10.7% | 487 G |
| Carbohydrates | 14.88 G | 219 G | 6.8% | 3.5% | 1472 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.8% | 2857 G |
| ka wai | 64.8 G | 2273 G | 2.9% | 1.5% | 3508 G |
| ka lehu | 1.64 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 67 µg | 900 µg | 7.4% | 3.9% | 1343 G |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 G |
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 37 µg | ~ | |||
| Wikamina B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 G |
| ʻO Vitamin B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 G |
| ʻO Vitamin B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 G |
| ʻO Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 G |
| ʻO Vitamin B12, cobalamin | 0.15 µg | 3 µg | 5% | 2.6% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 G |
| beta tocopherol | 0.09 mg | ~ | |||
| Laulā Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Wikamina K, phylloquinone | 9.9 µg | 120 µg | 8.3% | 4.3% | 1212 G |
| ʻO Vitamin PP, NE | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 G |
| Nā Macronutrients | |||||
| Potauma, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 G |
| Kalipuna, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 G |
| Sodoma, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 G |
| Sulphur, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 G |
| Pākuʻi, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 G |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 3.1% | 1667 G |
| Selenium, Inā | 16.2 µg | 55 µg | 29.5% | 15.4% | 340 G |
| Kiniki, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.83 G | max 100 g | |||
| lactose | 2.7 G | ~ | |||
| maltose | 0.13 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.298 G | ~ | |||
| valine | 0.405 G | ~ | |||
| Histidine * | 0.224 G | ~ | |||
| Isoleucine | 0.33 G | ~ | |||
| leucine | 0.692 G | ~ | |||
| lysine | 0.586 G | ~ | |||
| methionine | 0.181 G | ~ | |||
| ekolu | 0.181 G | ~ | |||
| tryptophan | 0.085 G | ~ | |||
| phenylalanine | 0.394 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.213 G | ~ | |||
| ʻAkika Aspartic | 0.415 G | ~ | |||
| glycine | 0.192 G | ~ | |||
| ʻAkika glutamic | 1.971 G | ~ | |||
| proline | 0.82 G | ~ | |||
| serine | 0.384 G | ~ | |||
| tyrosin | 0.266 G | ~ | |||
| cysteine | 0.107 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 16 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.227 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.158 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.197 G | max 18.7 g | |||
| 4: 0 Aila | 0.114 G | ~ | |||
| 6: 0 naelona | 0.09 G | ~ | |||
| 8: 0 Caprylic | 0.056 G | ~ | |||
| 10: 0 Pūlima | 0.139 G | ~ | |||
| 12: 0 Lauric | 0.16 G | ~ | |||
| 14: 0 Kaʻaina | 0.52 G | ~ | |||
| 15: 0 Pentadecanoic | 0.056 G | ~ | |||
| 16: 0 Palmitic | 2.127 G | ~ | |||
| 17-0 margarine | 0.039 G | ~ | |||
| 18: 0 Stearin | 0.827 G | ~ | |||
| 20: 0 ʻAikakika | 0.029 G | ~ | |||
| 22: 0 | 0.028 G | ~ | |||
| 24: 0 Lignoceric | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 2.824 G | min 16.8 г | 16.8% | 8.8% | |
| 14: 1 ʻO Myristoleic | 0.053 G | ~ | |||
| 16: 1 Palmitoleic | 0.093 G | ~ | |||
| 16: 1 mau inoa | 0.073 G | ~ | |||
| 16: 1 unuhi | 0.02 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.014 G | ~ | |||
| 18:1 Olein (omega-9) | 2.616 G | ~ | |||
| 18: 1 mau inoa | 2.477 G | ~ | |||
| 18: 1 unuhi | 0.139 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.049 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.925 G | mai 11.2 ke 20.6 | 35% | 18.2% | |
| 18: 2 Linoleika | 3.438 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.068 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 3.335 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.036 G | ~ | |||
| 18: 3 Linolenika | 0.453 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.429 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 G | ~ | |||
| 18: 3 trans (nā isomer ʻē aʻe) | 0.001 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 3 Eicosatriene | 0.007 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.007 G | ~ | |||
| 20: 4 ʻAikakika | 0.013 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.435 G | mai 0.9 ke 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.387 G | mai 4.7 ke 16.8 | 72.1% | 37.6% |
ʻO ka waiwai o ka ikehu 192 kcal.
ʻO ka hale ʻaina ʻa Cracker Barrel, macaroni a me ka tī, pā, papa inoa o nā keiki waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,5%, kalipuna - 14,6%, phosphorus - 25,3%, selenium - 29,5%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka waiwai o ka calorie 192 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono no ka hale kūʻai ʻo Cracker Barrel, pasta a me ka tī, pā, papa ʻaina a nā keiki, nā calorie, nā meaʻai, nā pono kūpono ʻo Cracker Barrel hale kūʻai, macaroni a me ka tī , pā, papa inoa o nā keiki