ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 G |
Nā Paena | 27 G | 76 G | 35.5% | 18.8% | 281 G |
kona kaikea a | 8.18 G | 56 G | 14.6% | 7.7% | 685 G |
ka wai | 63.99 G | 2273 G | 2.8% | 1.5% | 3552 G |
ka lehu | 1.47 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 10751 µg | 900 µg | 1194.6% | 632.1% | 8 G |
Retinol | 10.751 mg | ~ | |||
Wikamina B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 9% | 586 G |
ʻO Vitamin B2, riboflavin | 2.687 mg | 1.8 mg | 149.3% | 79% | 67 G |
ʻO Vitamin B4, koho | 220.2 mg | 500 mg | 44% | 23.3% | 227 G |
ʻO Vitamin B5, pantothenic | 4.35 mg | 5 mg | 87% | 46% | 115 G |
ʻO Vitamin B6, pyridoxine | 0.882 mg | 2 mg | 44.1% | 23.3% | 227 G |
ʻO Vitamin B9, folate | 691 µg | 400 µg | 172.8% | 91.4% | 58 G |
ʻO Vitamin B12, cobalamin | 28.17 µg | 3 µg | 939% | 496.8% | 11 G |
ʻO Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 13.3% | 398 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.5% | 10000 G |
beta tocopherol | 0.02 mg | ~ | |||
Laulā Tocopherol | 0.07 mg | ~ | |||
ʻO Vitamin PP, NE | 11.09 mg | 20 mg | 55.5% | 29.4% | 180 G |
Pāpale | 2.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 G |
Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 1% | 5263 G |
Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 3.4% | 1538 G |
Sodoma, Na | 98 mg | 1300 mg | 7.5% | 4% | 1327 G |
Sulphur, S | 270 mg | 1000 mg | 27% | 14.3% | 370 G |
Pākuʻi, P | 312 mg | 800 mg | 39% | 20.6% | 256 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.79 mg | 18 mg | 9.9% | 5.2% | 1006 G |
Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 8.8% | 604 G |
Keleawe, Cu | 1046 µg | 1000 µg | 104.6% | 55.3% | 96 G |
Selenium, Inā | 102.3 µg | 55 µg | 186% | 98.4% | 54 G |
Kiniki, Zn | 4.53 mg | 12 mg | 37.8% | 20% | 265 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.577 G | ~ | |||
valine | 0.95 G | ~ | |||
Histidine * | 0.589 G | ~ | |||
Isoleucine | 0.767 G | ~ | |||
leucine | 1.937 G | ~ | |||
lysine | 2.037 G | ~ | |||
methionine | 0.681 G | ~ | |||
ekolu | 0.976 G | ~ | |||
tryptophan | 0.294 G | ~ | |||
phenylalanine | 0.994 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.486 G | ~ | |||
ʻAkika Aspartic | 2.101 G | ~ | |||
glycine | 1.458 G | ~ | |||
ʻAkika glutamic | 3.523 G | ~ | |||
proline | 1.638 G | ~ | |||
serine | 1.158 G | ~ | |||
tyrosin | 0.854 G | ~ | |||
cysteine | 0.314 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 648 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.058 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.042 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.304 G | max 18.7 g | |||
10: 0 Pūlima | 0.006 G | ~ | |||
12: 0 Lauric | 0.006 G | ~ | |||
14: 0 Kaʻaina | 0.019 G | ~ | |||
15: 0 Pentadecanoic | 0.006 G | ~ | |||
16: 0 Palmitic | 1.037 G | ~ | |||
17-0 margarine | 0.021 G | ~ | |||
18: 0 Stearin | 1.198 G | ~ | |||
20: 0 ʻAikakika | 0.006 G | ~ | |||
22: 0 | 0.003 G | ~ | |||
24: 0 Lignoceric | 0.001 G | ~ | |||
ʻO nā waikawa momona momona | 1.038 G | min 16.8 г | 6.2% | 3.3% | |
16: 1 Palmitoleic | 0.053 G | ~ | |||
16: 1 mau inoa | 0.052 G | ~ | |||
16: 1 unuhi | 0.001 G | ~ | |||
17: 1 ʻO Heptadecene | 0.002 G | ~ | |||
18:1 Olein (omega-9) | 0.952 G | ~ | |||
18: 1 mau inoa | 0.911 G | ~ | |||
18: 1 unuhi | 0.041 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.03 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 2.167 G | mai 11.2 ke 20.6 | 19.3% | 10.2% | |
18: 2 Linoleika | 1.471 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.015 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 1.453 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.003 G | ~ | |||
18: 3 Linolenika | 0.035 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.033 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.012 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.011 G | ~ | |||
20: 3 Eicosatriene | 0.024 G | ~ | |||
20: 3 ʻO Omega-6 | 0.024 G | ~ | |||
20: 4 ʻAikakika | 0.489 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.016 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.138 G | mai 0.9 ke 3.7 | 15.3% | 8.1% | |
22: 4 Docosatetraene, Omega-6 | 0.028 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.024 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.053 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 2.007 G | mai 4.7 ke 16.8 | 42.7% | 22.6% |
ʻO ka waiwai o ka ikehu 189 kcal.
- = 83 Bi (156.9 kCal)
Tureke akepaʻa, simmered waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1194,6%, wikamina B1 - 17,1%, wikamina B2 - 149,3%, choline - 44%, wikamina B5 - 87%, wikamina B6 - 44,1% , wikamina B9 - 172,8%, wikamina B12 - 939%, wikamina C - 25,1%, wikamina PP - 55,5%, phosphorus - 39%, manganese - 16,6%, keleawe - 104,6%, selenium - 186%, kiniki - 37,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 189 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pōmaikaʻi o ke akekū, ka simmered, nā calorie, nā mea pono, nā waiwai pono turkey ate, simmered