ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 G |
| Nā Paena | 19.42 G | 76 G | 25.6% | 29.8% | 391 G |
| kona kaikea a | 0.99 G | 56 G | 1.8% | 2.1% | 5657 G |
| ka wai | 79.34 G | 2273 G | 3.5% | 4.1% | 2865 G |
| ka lehu | 1.42 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 364 mg | 2500 mg | 14.6% | 17% | 687 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 G |
| Makanekiuma, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 G |
| Sodoma, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 G |
| Sulphur, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 G |
| Pākuʻi, P | 206 mg | 800 mg | 25.8% | 30% | 388 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 G |
| Keleawe, Cu | 43 µg | 1000 µg | 4.3% | 5% | 2326 G |
| Kiniki, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 74 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.003 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.033 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.202 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.113 G | ~ | |||
| 15: 0 Pentadecanoic | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.157 G | ~ | |||
| 17-0 margarine | 0.001 G | ~ | |||
| 18: 0 Stearin | 0.031 G | ~ | |||
| ʻO nā waikawa momona momona | 0.131 G | min 16.8 г | 0.8% | 0.9% | |
| 16: 1 Palmitoleic | 0.011 G | ~ | |||
| 16: 1 mau inoa | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 0.083 G | ~ | |||
| 18: 1 mau inoa | 0.08 G | ~ | |||
| 18: 1 unuhi | 0.003 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.035 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.362 G | mai 11.2 ke 20.6 | 3.2% | 3.7% | |
| 18: 2 Linoleika | 0.006 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.006 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
| 20: 3 Eicosatriene | 0.002 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.006 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.345 G | mai 0.9 ke 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.014 G | mai 4.7 ke 16.8 | 0.3% | 0.3% |
ʻO ka waiwai o ka ikehu 86 kcal.
Pollock, Alaska, kuke waiwai i nā wikamina a me nā minelala e like me: potassium - 14,6%, phosphorus - 25,8%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 86 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono Pollock, Alaska, hoʻomoʻa ʻia, nā calorie, nā meaʻai, nā pono kūpono Pollock, Alaska, kuke