ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 111 kCal | 1684 kCal | 6.6% | 5.9% | 1517 G |
| Nā Paena | 23.48 G | 76 G | 30.9% | 27.8% | 324 G |
| kona kaikea a | 1.18 G | 56 G | 2.1% | 1.9% | 4746 G |
| ka wai | 73.65 G | 2273 G | 3.2% | 2.9% | 3086 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 17 µg | 900 µg | 1.9% | 1.7% | 5294 G |
| Retinol | 0.017 mg | ~ | |||
| Wikamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 3.2% | 2778 G |
| ʻO Vitamin B2, riboflavin | 0.223 mg | 1.8 mg | 12.4% | 11.2% | 807 G |
| ʻO Vitamin B4, koho | 91.6 mg | 500 mg | 18.3% | 16.5% | 546 G |
| ʻO Vitamin B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 7.7% | 1157 G |
| ʻO Vitamin B6, pyridoxine | 0.329 mg | 2 mg | 16.5% | 14.9% | 608 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.7% | 13333 G |
| ʻO Vitamin B12, cobalamin | 3.66 µg | 3 µg | 122% | 109.9% | 82 G |
| ʻO ka wikamina D, ka kalipola | 1.3 µg | 10 µg | 13% | 11.7% | 769 G |
| ʻO Wikamina D3, cholecalciferol | 1.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.7% | 5357 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 3.949 mg | 20 mg | 19.7% | 17.7% | 506 G |
| Nā Macronutrients | |||||
| Potauma, K | 430 mg | 2500 mg | 17.2% | 15.5% | 581 G |
| Kalipuna, Ca | 72 mg | 1000 mg | 7.2% | 6.5% | 1389 G |
| Makanekiuma, Mg | 81 mg | 400 mg | 20.3% | 18.3% | 494 G |
| Sodoma, Na | 419 mg | 1300 mg | 32.2% | 29% | 310 G |
| Sulphur, S | 234.8 mg | 1000 mg | 23.5% | 21.2% | 426 G |
| Pākuʻi, P | 267 mg | 800 mg | 33.4% | 30.1% | 300 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.56 mg | 18 mg | 3.1% | 2.8% | 3214 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.8% | 11111 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 5.4% | 1667 G |
| Selenium, Inā | 44.1 µg | 55 µg | 80.2% | 72.3% | 125 G |
| Kiniki, Zn | 0.57 mg | 12 mg | 4.8% | 4.3% | 2105 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.406 G | ~ | |||
| valine | 1.21 G | ~ | |||
| Histidine * | 0.691 G | ~ | |||
| Isoleucine | 1.082 G | ~ | |||
| leucine | 1.908 G | ~ | |||
| lysine | 2.157 G | ~ | |||
| methionine | 0.696 G | ~ | |||
| ekolu | 1.029 G | ~ | |||
| tryptophan | 0.263 G | ~ | |||
| phenylalanine | 0.917 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.42 G | ~ | |||
| ʻAkika Aspartic | 2.405 G | ~ | |||
| glycine | 1.127 G | ~ | |||
| ʻAkika glutamic | 3.506 G | ~ | |||
| proline | 0.831 G | ~ | |||
| serine | 0.958 G | ~ | |||
| tyrosin | 0.792 G | ~ | |||
| cysteine | 0.251 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 86 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.159 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.006 G | ~ | |||
| 16: 0 Palmitic | 0.101 G | ~ | |||
| 18: 0 Stearin | 0.052 G | ~ | |||
| ʻO nā waikawa momona momona | 0.134 G | min 16.8 г | 0.8% | 0.7% | |
| 16: 1 Palmitoleic | 0.014 G | ~ | |||
| 18:1 Olein (omega-9) | 0.081 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.027 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.583 G | mai 11.2 ke 20.6 | 5.2% | 4.7% | |
| 18: 2 Linoleika | 0.011 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.006 G | ~ | |||
| 20: 4 ʻAikakika | 0.031 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.086 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.542 G | mai 0.9 ke 3.7 | 60.2% | 54.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.423 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.042 G | mai 4.7 ke 16.8 | 0.9% | 0.8% |
ʻO ka waiwai o ka ikehu 111 kcal.
- 3 oz = 85 Bi (94.4 kCal)
- hoʻopiha = 60 g (66.6 kCal)
Pollock kuke wela waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,4%, choline - 18,3%, wikamina B6 - 16,5%, wikamina B12 - 122%, wikamina D - 13%, wikamina PP - 19,7% , potasiuma - 17,2%, magnesium - 20,3%, phosphorus - 33,4%, selenium - 80,2%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 111 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea e hoʻomoʻa ʻia ai ka pollock i loko o ka wela pono, nā calorie, nā meaʻai, nā pono kūpono o ka pollock i kuke ʻia i ka wela.