ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 235 kCal | 1684 kCal | 14% | 6% | 717 G |
| Nā Paena | 7.7 G | 76 G | 10.1% | 4.3% | 987 G |
| kona kaikea a | 1.8 G | 56 G | 3.2% | 1.4% | 3111 G |
| Carbohydrates | 43.3 G | 219 G | 19.8% | 8.4% | 506 G |
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 5.7% | 741 G |
| ka wai | 42.1 G | 2273 G | 1.9% | 0.8% | 5399 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 G |
| ʻO Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 G |
| ʻO Vitamin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 G |
| ʻO Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 G |
| ʻO Vitamin B9, folate | 37 µg | 400 µg | 9.3% | 4% | 1081 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO Vitamin PP, NE | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 G |
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 G |
| Kalipuna, Ca | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 G |
| Sodoma, Na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 G |
| Sulphur, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 G |
| Pākuʻi, P | 133 mg | 800 mg | 16.6% | 7.1% | 602 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 G |
| Manganese, Mn | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 G |
| Keleawe, Cu | 129 µg | 1000 µg | 12.9% | 5.5% | 775 G |
| Kiniki, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.295 G | ~ | |||
| valine | 0.353 G | ~ | |||
| Histidine * | 0.17 G | ~ | |||
| Isoleucine | 0.315 G | ~ | |||
| leucine | 0.553 G | ~ | |||
| lysine | 0.241 G | ~ | |||
| methionine | 0.139 G | ~ | |||
| ekolu | 0.242 G | ~ | |||
| tryptophan | 0.092 G | ~ | |||
| phenylalanine | 0.379 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.281 G | ~ | |||
| ʻAkika Aspartic | 0.398 G | ~ | |||
| glycine | 0.28 G | ~ | |||
| ʻAkika glutamic | 2.419 G | ~ | |||
| proline | 0.809 G | ~ | |||
| serine | 0.376 G | ~ | |||
| tyrosin | 0.233 G | ~ | |||
| cysteine | 0.16 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.259 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.212 G | ~ | |||
| 18: 0 Stearin | 0.041 G | ~ | |||
| ʻO nā waikawa momona momona | 0.302 G | min 16.8 г | 1.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.027 G | ~ | |||
| 18:1 Olein (omega-9) | 0.274 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.888 G | mai 11.2 ke 20.6 | 7.9% | 3.4% | |
| 18: 2 Linoleika | 0.813 G | ~ | |||
| 18: 3 Linolenika | 0.075 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.075 G | mai 0.9 ke 3.7 | 8.3% | 3.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.813 G | mai 4.7 ke 16.8 | 17.3% | 7.4% |
ʻO ka waiwai o ka ikehu 235 kcal.
- oz = 28.35 g (66.6 kcal)
- muffin = 57 g (134 kCal)
English muffins, maʻamau, maikaʻi ʻole, calcium propionate manuahi (E282 - ke kumu o ka maʻi ʻaʻai), (me ka berena hū) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,1%, phosphorous - 16,6%, manganese - 17,9%, keleawe - 12,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 235 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha nā pono o ka English muffins, maʻamau, unfortified, me ka calcium propionate (E282 - kumu maʻi 'aʻai), (me ka berena hu), calories, mea waiwai, pono waiwai English muffins, maʻamau, hoʻopaʻa ʻole ʻia, me ka ʻole o ka calcium propionate (E282 - ke kumu o ka maʻi kanesa), (me ka berena hū)