ʻO Capercaillie

Hōʻike Capercaillie

He manu nui ʻo Capercaillie no ka ʻohana Pheasant. ʻO ke kaumaha maʻamau: 2-3 kg, ʻoiai he nui nā kānaka. He ʻeleʻele ka ʻiʻo o ka lāʻau momona momona a me ka ʻawaʻawa māmā me ka ʻono coniferous.

Aia ka ʻono o ka ʻai capercaillie i ka mea a ka manu i ʻai ai a i ke kau hea.

I ka hāʻule, ʻai nā ʻaukā lāʻau i nā lingonberry, i ka wā o ka hāʻule, e loaʻa i ka ʻiʻo kahi ʻono lingonberry. I ka hoʻoilo, ʻai ka capercaillie i nā nila kui a no laila e ʻono coniferous ka ʻiʻo.

Inā ʻoe e marinate i ka ʻulu grouse wahie a hoʻohui i kahi vīnega ma mua o ka kuke ʻana, a ninini i ka waina maloʻo ʻulaʻula i ka wā kuke, a laila e nalowale ke ʻono kikoʻī ʻawaʻawa.

He mea hoihoi! No ka hāʻawi ʻana i kaʻiʻo i momona hou aʻe, pono ʻoe e mālama i ke kupapaʻu ʻokiʻoki ʻole ʻia o ka capercaillie e kau nei i ke poʻo no ʻelua a ʻekolu paha lā.

Maopopo iā ʻoe? He hana paʻakikī ka ʻimi ʻana no ka ʻaihue lāʻau e like me ka nānā pono o ka manu a me ka lohe. ʻO ka manawa kūpono loa no ka hopu holoholona ʻana i ka wā puna, ke ʻimi nā kāne i nā wahine.

haku mele

Loaʻa ka ʻiʻo grouse i nā huaora a me nā minelala waiwai.

• molybdenum;
• e manaʻoʻiʻo;
• nikala;
• makanekiuma;
• sodium;
• kalipuna;
• phosphorous;
• potasiuma;
• luaipele;
• hao;
• fluorite;
• iodine;
• kiniki;
• chromium;
• kōpena;
• keleawe;
• mālamalama;
• B wikamina;
• nā wikamina E; A; H; PP.

ʻO ka ʻike calorie o kaʻiʻo Capercaillie

ʻO ka nui o ka calorie o kaʻiʻo grouse lāʻau - 254kcal

Ka waiwai ikehu o ka huahana (Ka lākiō o nā protein, nā momona, nā paʻakai):

• ʻO nā protein: 18g. (∼ 72 kcal)
• Momona: 20g. (∼ 180 kcal)
• Nā Kāpelu: 0.5g. (∼ 2 kcal)

Nā hiʻohiʻona maikaʻi

Hoʻohana ka hoʻohana ʻana i kaʻiʻo grouse lāʻau no ka mea o ia mau waiwai:

• Hoʻoulu i ka hana o ka iwi kuamoʻo a me ka lolo;
• Kōkua e hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho;
• Hoʻoponopono i ka pae o ka hemoglobin a me ka glucose koko;
• Hōʻeleu i ka synthes protein a lawe i ka oxygen i nā hunaola;
• Hoʻomaikaʻi i ke kūlana maʻamau o ke kino a hoʻomaʻamaʻa i nā kaʻina hana nui i loko o ia mea;
• He hopena maikaʻi ia i ka hana o nā ʻōnaehana digestive a me nā ʻōnaehana.

Capercaillie Hoʻohālikelike

ʻAʻole i loaʻa nā contraindications no ka ʻai ʻana i kaʻiʻo grouse lāʻau i loaʻa. ʻO ke kumu wale nō ka hoʻomanawanui ʻole o kēlā me kēia i ka huahana.

Pehea e hoʻohana ai iā Capercaillie i ka kuke ʻana

Hoʻomoʻa ʻia ka ʻulu grouse lāʻau i hoʻolapalapa ʻia no ka hana ʻana i nā salakeke, nā meaʻai māmā anu, nā sanwiches. ʻO kaʻiʻo moa i hoʻomoʻa ʻia i ka umu a i hoʻomoʻa ʻia paha ma ka lanahu i hui pū ʻia me ka ʻulaʻula maloʻo a semi-maloʻo paha kahi ʻono poina ʻole. Ma kahi o ʻelua mau hola e hoʻomoʻa ai i ka ʻiʻo, a hiki i ka wēlau o ka pahi e hou pono i ka ʻiʻo.

No ka hāʻawi ʻana i ka ʻiʻo i kahi ʻono maikaʻi, ua ʻōlelo ʻia e hoʻopiha iā ia me ka puaʻa a lawelawe pū me ka ʻaila ʻaila a me nā pickles.

ʻO ka hui pū ʻana me nā ʻōlaʻi, nā hua ʻāhiu, nā halo, nā kāloti, celery, nā aniani, nā tōmato, nā ʻuala e hoʻoikaika i ka ʻono o ka ʻiʻo grouse a hoʻohui i ka juiciness.

ʻIke! ʻO ke kīʻaha kahiko - lāʻau grouse "royally" ʻokoʻa i ke ala o ka hoʻomākaukau: ua hoʻopiha ʻia ka manu me ka ate veal a ʻōpala ʻia i ka nī lingonberry. A ʻo nā kīʻaha maʻamau i ka wā kahiko i manaʻo ʻia he cutlets, ʻōwili ʻiʻo, steaks, ʻōwili kāpena a me nā kulebyaki i hana ʻia mai ka ʻiʻo capercaillie.

ʻO kā Salakeke pūnana ʻo Capercaillie

nā mea hoʻohui

• 500 g hoʻopiha
• Nā hua 5
• 500 g uala
• 100 g ʻaka
• 250 g kukama
• ʻōmaʻomaʻo
• paʻakai
• mayonnaise
• kaʻaila aila
• 3-4 hua manu no ka hoʻonani

e hoomakaukau ai

1. E hoʻolapalapa i ka hoʻopiha Capercaillie a palupalu (kuke no 20 mau minuke ma hope o ka paila ʻana).
2. E hōʻoluʻolu.
3. E ʻokiʻoki i nā ʻāpana liʻiliʻi.
4. E ʻoki maikaʻi i ka ʻonika.
5. E ninini i ka wai i hoʻolapalapa ma luna ona.
6. E waiho no 10 mau minuke (hana ʻia kēia i mea ʻono ʻole ka ʻakaʻakai).
7. A laila hoʻokahe i ka wai.
8. E holoi i ka ʻaka ma ka wai anuanu.
9. Peel kaʻuala.
10. Grate no nā kāloti Kōlea a ʻokiʻoki i mau ʻāpana lahilahi.
11. Fry kaʻuala i ka nui o ka aila mea kanu.
12. I mea e pale ʻole ai i ka uala mai ka pili ʻana, paipai wau e kāwili iā lākou i nā ʻāpana liʻiliʻi.
13. E ʻokiʻoki i nā kukama i nā ʻāpana.
14. E hoʻokaʻawale i nā keʻokeʻo mai nā yolks.
15. Grate the white on a fine grater.
16. ʻOhi maikaʻi i nā greens.
17. E kāwili i kaʻuala (e waiho i kekahi mauʻuala no ka hoʻonaninani), kukama, nā hoʻopihapiha, nā protein, nā ʻakaʻakai.
18. ʻO ka paʻakai e ʻono.
19. ʻO ke kau me ka mayonnaise.
20. E hoʻokomo i loko o kahi pola salakeke.
21. E kāpīpī me nā mea kanu maikaʻi.
22. Hana i kahi hohonu.
23. E hoʻokomo i kaʻuala i kahi pōʻai.
24. E hoʻokomo i nā hua quail i hoʻolapalapa ʻia a ihi ʻia i loko o ka luawai.
25. Inā ʻaʻohe hua o ka quail, hiki iā ʻoe ke hana i nā hua manu mai nā yolks e hoʻonaninani i kēia saladi.
26. No ka hana ʻana i kēia, wili iā lākou me ka mayonnaise, e hoʻomoʻi i nā greens ʻokiʻoki fineth, hoʻoulu i nā pōpō liʻiliʻi mai kēia nuipa a kau iā lākou i ka salakeke.

Pehea e kuke ai ka Capercaillie i ka nahele - e nānā i ka wikiō ma lalo: