Nā maʻi Cardiac (nā maʻi maʻi maʻi): nā kōkua kōkua
ʻO kēia mau hana i manaʻo ʻia no ka poʻe e ʻimi nei hoomalu i ka naau mai a ʻo ka poʻe i loaʻa i ka pilikia puʻuwai a ke hoʻāʻo nei e pale he hana hou. I ka hihia hope, ʻoi aku ka maikaʻi e nīnau i kāu kauka ma mua o ka lawe ʻana i kahi meaʻai meaʻai. ʻO ke ala e hāʻawi ai i nā hopena maikaʻi loa, ʻo ia ka hoʻololi ʻana i ka nohona, e like me ka mea i wehewehe ʻia ma nā ʻāpana Prevention and Medical Treatment. No ka ʻike ʻana e pili ana i nā ala hoʻohui e kūʻē i ka hyperlipidemia, ka maʻi diabetes, ka hypertension a me ka puhi paka, e ʻimi i kā mākou pepa ʻoiaʻiʻo e pili ana i kēia mau kumuhana. |
Kāohi | ||
ʻAila iʻa. | ||
Yoga. | ||
Ail, coenzyme Q10, pine maritime, polycosanol, vitamine D, multivitamines. | ||
ʻO ka massage massage, reflexology, nā ʻenehana hoʻomaha. |
ʻAilā iʻa. He hopena maikaʻi ka ʻaila iʻa i ke olakino cardiovascular, mahalo i ka omega-3 fatty acids i loko o lākou: eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA). Hoʻemi lākou i ka hopena o ka myocardial infarction a me ka hoʻi hou ʻana, e like me nā noiʻi epidemiological nui24, 25.
Hoʻoponopono
- No na kanaka i ke olakino maikaʻi : e ʻai ma ka liʻiliʻi o 500 mg o EPA / DHA i kēlā me kēia lā, ma o ka lawe ʻana i kahi mea hoʻohui o ka aila iʻa, a i ʻole ma ka ʻai ʻana i 2 a 3 mau ʻai o ka iʻa momona i kēlā me kēia pule a i ʻole ma ka hoʻohui ʻana i nā ʻai ʻelua.
- No na kanaka me ka maʻi ʻaʻa koko : E ʻai i ka 800 mg a i ka 1 mg o AEP / DHA i kēlā me kēia lā, ma o ka lawe ʻana i ka aila iʻa, a i ʻole ma ka ʻai ʻana i nā iʻa momona i kēlā me kēia lā a i ʻole ma ka hui ʻana i nā intake 000.
- E nānā i kā mākou pepa ʻoiaʻiʻo ʻO ka ʻaila iʻa no nā kumu meaʻai o EPA a me DHA.
Yoga. Hōʻike ka synthesis o nā haʻawina e kōkua ka hana maʻamau o ka yoga i ka pale ʻana i nā maʻi cardiovascular a me ko lākou hoʻi hou ʻana49. ʻO nā hoʻomaʻamaʻa yoga like ʻole a me nā posture he nui nā hopena: hoʻemi lākou i ka loaʻa kaumaha e pili ana i ka makahiki, hoʻohaʻahaʻa i nā pae cholesterol āpau a hoʻomaikaʻi i ke kahe koko. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa pono ʻana i ke kumu aʻo yoga. Eia kekahi, e haʻi iā ia i kona kūlana olakino i mea e hoʻololi ai i ka hana, inā pono.
ʻO ka lua (ʻO Allium sativum). Manaʻo pinepine ʻia ka poʻe me ka maʻi cardiovascular ma mua, a i ʻole ka poʻe i pilikia nui, e ʻai i ke kāleka i kēlā me kēia lā. Hoʻokomo pū ka American Heart Association i ke kāleka i kāna papa inoa o nā meaʻai me ka hopena cardioprotective.26. Ma waena o nā mea ʻē aʻe, e hoʻohaʻahaʻa iki ke kāleka i ka cholesterol koko a me nā pae triglyceride.
Coenzyme Q10. Hōʻike nā hopena mai nā hoʻokolohua lapaʻau a me nā noiʻi hihia hiki i ka coenzyme Q10 ke kōkua i ka pale ʻana i ka hoʻi hou ʻana a me ka hoʻokumu ʻana o ke atherosclerosis i nā poʻe me ka myocardial infarction.28-30 .
Pin moana (Pinus pinaster). ʻO ka lawe ʻana i hoʻokahi maʻa o ka ʻili o ka ʻili paina moana (Pycnogenol®) e hōʻemi i ka hōʻuluʻulu platelet i nā mea puhi puhi, kahi hopena e like me ka aspirin.21, 22. Ma ka 450 mg i kēlā me kēia lā no 4 mau pule, ua kōkua pū kēia extract i ka hōʻemi ʻana i ka platelet aggregation i nā poʻe me nā maʻi cardiovascular.23.
Policosanol. ʻO ka policosanol kahi mea i unuhi ʻia mai ke kō. Wahi a kekahi mau hoʻokolohua lapaʻau, hiki i ka policosanol ke kōkua i ka pale ʻana i ka maʻi naʻau coronary. E kōkua nō hoʻi ia e hoʻonui i ke kūʻē ʻana i ka hoʻoikaika ʻana o nā kumuhana i hoʻopilikia ʻia e ia.18. Eia naʻe, ua mālama ʻia nā haʻawina āpau e ka hui like o nā mea noiʻi ma Cuba.
Vitamin D. Hōʻike nā haʻawina e kōkua ka vitamin D i ka pale ʻana i nā maʻi cardiovascular46, 47. ʻO ka mea mua, ke kāohi nei ia i ka hoʻonui nui ʻana o nā ʻiʻo maʻemaʻe i loko o nā kīʻaha koko a kūʻē i kā lākou calcification. A laila, hoʻohaʻahaʻa ia i ka hana ʻana o nā mea pro-inflammatory me ka hoʻonui ʻana i nā mea anti-inflammatory. He kōkua nō hoʻi, ma ke ʻole, e hoʻoponopono i ke koko.
Nā Multivitamins. Wahi a nā haʻawina epidemiological19, 20 a me ka ho'āʻo hoʻokolohua SU.VI.MAX1, ʻaʻohe hopena o ka lawe ʻana i nā multivitamins i ka ulu ʻana o ka maʻi cardiovascular.
lomilomi Inc. He kōkua nui nā lomilomi i ka hoʻokuʻu ʻana i ka ʻehaʻeha a me ka hoʻomaha ʻana i ka ʻeha ʻiʻo e hele pinepine pū me ka maʻi puʻuwai coronary a me nā hahau.40. E kūkākūkā i kā mākou pepa Massotherapy e aʻo e pili ana i nā ʻano lomilomi like ʻole.
hoʻonaʻauao. Hoʻokumu ʻia ka Reflexology ma ka hoʻoulu ʻana i nā ʻāpana reflex a me nā kiko i nā wāwae, nā lima a me nā pepeiao, e pili ana i nā ʻāpana o ke kino. He ʻenehana nona nā hopena e hoʻoulu ai (me ka ikaika) a me ka hoʻomaha. Wahi a kekahi poʻe loea, loaʻa i ka reflexology kona wahi i ka mālama ʻana i nā maʻi cardiovascular, no ka mea e hoʻokele i kekahi poʻe e hōʻemi i ka ʻeha kino e hele pū me lākou.40.
Nāʻano hoʻolālā hou. Kōkua lākou i ka hoʻomaha ʻana i ke kaumaha a me nā ʻeha maikaʻi ʻaʻole e pale wale i ka hoʻihoʻi ʻana, akā kōkua pū kekahi i nā maʻi cardiovascular.40. Ua hōʻoia ʻia kekahi mau ʻano hana: hoʻomaʻamaʻa autogenic, ke ʻano Jacobson, pane hoʻomaha, noʻonoʻo, yoga, etc.
Manaʻo ka American Heart Association e hoʻokaʻawale i 15 a 20 mau minuke i ka lā e hoʻomaha ai. Hiki iā ʻoe ke noho mālie, hanu hohonu a noʻonoʻo i nā hiʻohiʻona maluhia.
Hāʻawi ʻo PasseportSanté.net podcast i ka noʻonoʻo ʻana, ka hoʻomaha ʻana, ka hoʻomaha ʻana a me nā hiʻohiʻona hiʻohiʻona e hiki ai iā ʻoe ke hoʻoiho no ka manuahi ma ke kaomi ʻana iā Meditation a me nā mea hou aku. |