Pehea e hoʻomākaukau ai i kahi kīʻaha " Carrot and cheese salad"
E ʻoki i ka paʻakai a me nā kāloti ma kahi grater nui, e hoʻohui i ka pata a me ka paʻakai.
Recipe nā mea hoʻohuiKāloti a me ka sāleta tī»:
- 1 ʻāpana kāloti nui
- paukū paʻakikī 70 gr
- kālika 1 koloka
- ʻaila mea kanu 1 he teaspoon
- paʻakai
ʻO ka waiwai kūpono o ka pā "Carrot and cheese salad" (per 100 nā huna):
Kāleka: 208.5 kcal
Nā Squirrels: 12.6 gr.
Uha: 15.5 gr.
Kalepona 4.1 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Carrot a me ka salakeke tī»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāloka | 1 apana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| tī kuī | 70 Art | 70 | 18.2 | 18.76 | 0 | 246.4 |
| garlic | 1 hoahānau | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| aila ʻaila | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| Hana 1 | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 nā huna | 100 | 12.6 | 15.5 | 4.1 | 208.5 |