Recipe nā mea hoʻohuiʻO ka salakeke limu me ka hua manu»:
- kāpī kai 500 g
- hua manu 4 ʻāpana
- paʻakai
- kekahi pahūpahū
- yogurt maoli 50 g
ʻO ka waiwai kūpono o ka pā "Salakeke kai me ka hua manu" (no 100 nā huna):
Kāleka: 80.6 kcal
Nā Squirrels: 4.4 gr.
Uha: 6.6 gr.
Kalepona 0.6 gr.
Ka helu o nā lawelawe: 3Nā mea hoʻohui a me nā kala o ka meaʻai ”Salakeke limu me ka hua manu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| e kale | 500 Art | 500 | 4 | 25.5 | 0 | 245 |
| hua moa | 4'āpana | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| pepa ʻulaʻula honua | 0 Art | 0 | 0 | 0 | 0 | 0 |
| yogurt maoli 2% | 50 G | 50 | 2.15 | 1 | 3.1 | 30 |
| Ka huina | 770 | 34.1 | 50.5 | 4.6 | 620.4 | |
| Hana 1 | 257 | 11.4 | 16.8 | 1.5 | 206.8 | |
| 100 nā huna | 100 | 4.4 | 6.6 | 0.6 | 80.6 |