Pehea e hoʻomākaukau ai i kahi kīʻaha " Carrot salad me ka cheese"
E ʻoki i nā kāloti i hoʻolapalapa ʻia (inā loaʻa nā mauʻu), ka paʻakai a me nā keʻokeʻo ma kahi nui. Hoʻohui i nā mea a pau, e hoʻohui i ke kālika ʻokiʻoki, ka paʻakai, ka pepa a me ka manawa me ka yogurt. Hui maikaʻi. E hoʻonani me nā mea kanu.
Recipe nā mea hoʻohuiSalakea kāloti me ka tī»:
- kāloti nui - 1 ʻāpana
- ʻoliva oltermani -70 g
- hua moa (keʻokeʻo) -2 pcs
- 0.5 kālika kālika
- yogurt-1 tbsp.
ʻO ka waiwai kūpono o ka pā "Salakeke kāloti me ka tī" (no kēlā me kēia 100 nā huna):
Kāleka: 144.6 kcal
Nā Squirrels: 13.1 gr.
Uha: 8.8 gr.
Kalepona 2.8 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me nā calories o ka papa hana ”Salakeke kāloti me ka tī»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāloka | 1 apana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| ʻoliva oltermani 17% | 70 Art | 70 | 20.3 | 11.9 | 0 | 189 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| garlic | 0.5 mau pahu | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogurt maoli 2% | 1 tbsp | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Ka huina | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| Hana 1 | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 nā huna | 100 | 13.1 | 8.8 | 2.8 | 144.6 |