Recipe nā mea hoʻohuiʻAoa palaoa hou»:
- 1 art. Kefir
- 1 kaha kiʻi. Kōpaʻa
- 0.5 tsp
- 2 tbsp Pods. ʻAila
- 2 tbsp palaoa palaoa
- ka vanillin
- 200 gr. Mele
ʻO ka waiwai kūpono o ka pā "New Gingerbread" (no 100 nā huna):
Kāleka: 197 kcal
Nā Squirrels: 3.6 gr.
Uha: 0.9 gr.
Kalepona 43.9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”New Gingerbread»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kefir 2% | 1 st | 200 | 6.8 | 4 | 9.4 | 102 |
| kahe nui | 1 st | 160 | 0 | 0 | 159.52 | 636.8 |
| pauka koka | 0.5 tbsp | 14 | 0 | 0 | 0 | 0 |
| kaʻaila subs. | 2 tbsp | 40 | 0 | 0 | 0 | 0 |
| palaoa palaoa | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ka vanillin | 0 Art | 0 | 0 | 0 | 0 | 0 |
| kii onohi | 200 G | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Ka huina | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| Hana 1 | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 nā huna | 100 | 3.6 | 0.9 | 43.9 | 197 |