Pehea e hoʻomākaukau ai i kahi kīʻaha " Russian porridge buckwheat, bulgur, peas.»
Peas Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, wai 1500g, aniani maloʻo 20g, soy sauce 20g, paʻakai,
Recipe nā mea hoʻohuiGDP Porridge buckwheat, bulgur, pī.»:
- ʻO Mistral Oregon mau pi 100g
- kernel palaoa 200g
- 200 bulgur
- wai 1500g
- onion maloʻo 20g
- ʻO wau ka sausa 20g
- paʻakai
ʻO ka waiwai kūpono o ka pā ”GDP Porridge buckwheat, bulgur, peas. “(No ka 100 nā huna):
Kāleka: 84.2 kcal
Nā Squirrels: 3.5 gr.
Uha: 0.6 gr.
Kalepona 15.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike kalepona o ka papa hana ”GDP Porridge buckwheat, bulgur, peas.»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| mistral peas oregon | 100 G | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (kernel)) | 200 G | 200 | 25.2 | 6.6 | 124.2 | 626 |
| mea, ua ulu | 200 G | 200 | 24.6 | 2.6 | 115.2 | 684 |
| ka wai | 1500 Art | 1500 | 0 | 0 | 0 | 0 |
| ʻakaʻakai maloʻo | 20 Art | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz willow wau | 20 Art | 20 | 0.52 | 0 | 8.6 | 36.6 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| Hana 1 | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 nā huna | 100 | 3.5 | 0.6 | 15.8 | 84.2 |