ʻAʻole haʻalele kahi manawa wela: makemake mau ʻoe e inu, ʻaʻole ʻoe makemake loa e ʻai, lilo ka wai a hoʻopiha iā ia i nā ʻano ʻokoʻa - ʻaʻohe moemoeā. Pehea e kinai ai i kou make wai i ka wela o ke kauwela i mea e ʻoi ai ka nui o ka pulu?
I ka hoʻomaka ʻana, pono e lawe ʻia nā hana i ʻole nui ka nui o ka nalowale o ka wai a i ʻole, ʻaʻole i lohi nā mea a pau a mākou e inu ai i ka wela o ka make wai. No ka hana ʻana i kēia, i nā lā wela, pono ʻoe e haʻalele i nā mea inu ʻawaʻawa, ʻaʻole e ʻai nui i ka nui, mai hōʻino i nā meaʻai paʻakai a ʻono, ʻai i nā mea kanu maka a inu i nā mea inu olakino wale nō. He aha ka mea e loaʻa ai ka pōmaikaʻi nui loa?
ka wai
ʻO ka inu nui loa i ka wela o ke kauwela. E koho i ka wai mineral non-carbonated, no ka mea, ke nalowale mākou i ka makū, nalowale mākou i nā minela pono, ʻo ka lako o ia mea paʻakikī ke hoʻopiha. Hiki iā ʻoe ke hoʻohui i ka wai citrus i ka wai e ʻono - lemon, grapefruit a ʻalani paha. He mea pono ia wai no ka mea, ʻaʻohe kō, ʻaʻole like me ka wai. E inu pinepine i ka wai a ma nā ʻāpana liʻiliʻi, e kinai liʻiliʻi i kou make wai.
kī
I ka wā wela, ʻoi aku ka maikaʻi o ke kī ʻōmaʻomaʻo. ʻAʻole pono ke inu i ka wela, ua ʻae ʻia mai ka mahana a i ke anu hau. E like me ka wai, inu i ke kī ʻōmaʻomaʻo i nā ʻāpana liʻiliʻi. He mea hoʻomehana ko ke kī ʻeleʻele, a hoʻopau koke ke kofe i ka wai mai ke kino a hoʻohemo pū i nā minela a me nā paʻakai. ʻO ke kī i hana ʻia me ka mint a i ʻole ka lemon balm e loaʻa kahi hopena hoʻomaha hou.
Kvass
ʻO ka inu kauwela loa, a ke kamaʻilio nei mākou e pili ana i ka kvass homemade, ʻaʻole e pili ana i nā mea inu carbonated mai ka hale kūʻai. Loaʻa i kēlā me kēia wahine wahine kāna meaʻai ponoʻī no ka hana ʻana i ka kvass, ma muli o kona ʻono ʻoi a me nā mea hoʻohui pono, e hoʻokō pono ia i ka make wai.
Wai momona
E kōkua nā wai i ka loaʻa ʻana o nā huaora e pono ai i ka wela, hoʻemi i ka pōloli, hauʻoli a hoʻohui i nā ʻano like ʻole i ka meaʻai. He mea hoʻopunipuni nā wai i kūʻai ʻia ma muli o ke kō a me nā preservatives i loko o lākou, no laila ʻaʻole lākou e hoʻokō maikaʻi i ka hana. ʻOi aku ka maikaʻi o ka hōʻiliʻili kauwela me nā huaʻai, nā mea kanu a me nā hua, e hoʻohana i kēia.
Pākuʻi
Inā ʻaʻole hoʻohui ʻia ke kō i ka compote, a laila pono kēia inu. I mea e mālama ai i ka nui o nā huaora i ka compote, pono ʻoe e hoʻopau iā ia i ka wā e hoʻolapalapa ai nā hua i loko o ka wai a waiho i ka brew. No laila, hāʻawi lākou i kā lākou wai a pau. E hoʻohui i ka mint a i ʻole nā lau currant, e hoʻomaha i ka compote a inu i ka lā wela.
Mea inu waiū Fermented
E like me ayran, tan, katyk. Hiki iā lākou ke hui pū me ka wai mineral, a hiki iā ʻoe ke hoʻohana iā ʻoe iho. ʻO ka manawa pinepine ʻaʻole like nā mea inu e like me ke kefir, no ka laʻana, a no laila e hoʻopau pono i ka make wai, a kōkua i ka ʻōnaehana digestive.