Ke holo nei ke kau lā nui a me nā huakaʻi i hoʻolālā ʻia. A ʻo ke ala noʻonoʻo nui loa hiki ke uhi ʻia e nā meaʻai i koho pono ʻole ʻia - ʻaʻohe lawa ka meaʻai, a nui paha, a i ʻole kūpono ʻole paha nā mea āpau no ka lawe āu e koho ai.
ʻO ke ala ponoʻī kahi kumu o ke koʻikoʻi koʻikoʻi: mai poina i kekahi mea a ʻaʻole e nalo i nā keiki a hoʻomaha iā lākou. A ʻo ka meaʻai ka mea hope loa ma ka papa inoa. Akā he ʻōlelo aʻoaʻo e noʻonoʻo mau i ka papa kuhikuhi a me nā manawa pāʻina i mea e hōʻalo ai i nā hopena pōʻino.
Ka lawe ʻana i ka honua
ʻAʻole e haʻohaʻo ka meaʻai honua i ka ʻono o ka meaʻai maʻamau - a he mea hou kēia. ʻO ka mea nui, ʻo ia ka hoʻopaʻa ʻana i nā pahu meaʻai a hoʻonohonoho pono i ka meaʻai - no kēlā me kēia mea i ka huakaʻi, a i ʻole e like me nā hui meaʻai. ʻO kaʻoiaʻiʻo, ʻaʻole pono e hoʻopau koke nā huahana a hoʻololi i ko lākou ʻono ma muli o ka wela, a me ke kumu o ka pilikia - kulu, ʻili lole, paheʻe. ʻO kēia, no ka laʻana, nā sandwiches me ka umauma moa i hoʻolapalapa ʻia, hua manu paʻa. ʻOi aku ka maikaʻi o ka lawe kaʻawale ʻana i nā mea kanu hou a ʻoi aku ka maikaʻi ʻaʻole ʻoki ʻia - ma kēia ala e mālama ai lākou i ka hou a me nā huaora: kukama, bele pepa, kāloti.
I ka mokulele
He paʻakikī kahi lele lōʻihi e pili ana i ka meaʻai. I ka lewa ma kahi kiʻekiʻe o nā kaukani mau mika, hoʻololi ka meaʻai i kona ʻono a me kona ʻano, kahi mea paʻakikī ʻole ke ʻai ʻia. ʻAʻole kūpono paha nā meaʻai o ka moku iā ʻoe - pono ʻoe e koho i kahi meaʻai māmā, inā loaʻa kēlā manawa kūpono, ma mua, e aʻo ana i ka papa kuhikuhi ma ka pūnaewele pūnaewele.
He mea nui e ʻai pono ma mua o kou lele ʻana - no ka laʻana, ma ke kahua mokulele ʻoiai e kali ana i kāu lele. E lawe i nā sandwiches me ka tuna a i ʻole ka moa, ka salakeke me ka moa a i ʻole nā lentil - e hoʻopiha iā ʻoe no ka manawa lōʻihi.
Lawe mai i kahi ipu o nā lau ʻai a i ʻole nā sanuika ma ka moku, inā ʻae ʻia e ka airline.
Kahi hopena o ka hōʻea ʻana
I kekahi manawa ma kahi ʻē aʻe a i kahi ʻāina paha, mai wikiwiki e ʻai i ka meaʻai wikiwiki o ka wahi me ka pōloli. ʻAʻole ʻoe ʻike i ke ʻano o ka meaʻai, ka wai, ka maʻemaʻe o laila, no laila ʻoi aku ka palekana o ka ʻai ʻana me nā huaʻai maʻamau, nā mea kanu a i ʻole nā meaʻai koe i lawe pū me ʻoe.
Inā hoʻoholo ʻoe e ʻai i ka cafe a i ʻole hale ʻaina, e nānā pono i nā ʻāpana - hiki ke ʻokoʻa ka nui i ka nui mai ka mea i maʻa mau iā ʻoe. Malia paha ua lawa hoʻokahi iā ʻolua?
E kauoha i nā ʻiʻo a me nā lau ʻai maʻamau, ʻaʻohe mea ʻono, a hiki i kou hoʻololi ʻana i ka ʻono culinary kūloko.
E hoʻomanaʻo e inu i ka wai he nui no ka mea e kānana i nā toxins a kōkua iā ʻoe e noho hydrated.
ʻO ka makaʻu o ka hele ʻana i ka haukapila i ka hoʻomaka mua o ka huakaʻi he kiʻekiʻe loa ia, keu hoʻi e kiaʻi pono i ka meaʻai o nā keiki a me nā ʻelemākule - kūleʻa ko lākou kino i kahi huakaʻi lōʻihi a me nā meaʻai maʻamau ʻole.