Ke hele mākou i kahi papaʻai, hana mākou i kahi papa inoa o nā meaʻai calorie liʻiliʻi a ʻaʻole mākou e manaʻo he ʻoi aku paha kekahi o lākou i nā calorie ma mua o nā marshmallow a me cola! No ke aha mai kēia hana? Ke aʻo nei mākou i ka pilikia me nā loea o ka papahana ʻo Conspiracy Theory ma Channel One.
26 2019 Iune
ʻIke ʻia kēia mea kanu kūikawā no kāna ʻike calorie maikaʻi ʻole. Loaʻa iā ia ka nui o ka fiber (a me ka calcium, potassium, hao, huaora C a me nā microelement a me nā vitamina) e hele ai ke kino, e hana ana iā ia, i loko o kahi minus. Akā ʻo kēia wale nō inā ʻai maka ʻia ka broccoli. A kuke mākou iā ia, a hoʻomākaukau pinepine mākou i ka sop cream. A i mea e ono ai ka sopa, e hoʻomoʻi i ka moa moa, kalima a i ʻole nā hua manu, ʻo ka hopena he ipu anti-dietary. He aha hou aʻe, hiki i ka broccoli sup ke hoʻoweliweli i kou olakino. I ka bro broli broth, ua hana ʻia ka lāʻau ʻona guanidine, kahi i loko o kahi ʻano paʻa hiki ke hana i nā wela kemika, a hāʻawi pū kekahi ia i ke ʻano o ka uric acid, ka mea e hoʻonāukiuki i ka ulu ʻana o ka maʻi gout.
He aha e hana? E ninini i ka broccoli broth a hoʻohana i ka wai. ʻAʻole hiki iā ʻoe ke hana me ka ʻole o ka momona, no ka mea ʻaʻole hiki ke komo i nā huaora A a me E i loko o kahi mea kanu me ka ʻole o ia. Akā hiki iā ʻoe ke hoʻohui i kahi kulu o ka pata a i ʻole ka cream. "Aia kahi aila meaʻai i loaʻa i nā ʻakika momona omega-3: ʻoliva a i ʻole flaxseed," wahi a ka meaʻai meaʻai ʻo Marina Astafieva. - Hoʻohui i nā huahana olakino: lemon, moa i hoʻolapalapa ʻia, grated pea. He mea kupanaha ka ʻono. “
Aia ka manaʻo nui e hoʻololi i nā mea momona me nā hua maloʻo. Akā i loko o kahi croissant me ke kokoleka - 65 calories, i loko o kahi donut glazed - 195, a i kahi ʻāpana hua liʻiliʻi o nā hua puaʻa - 264! Hoʻohui ʻia, hamo ʻia nā wāina haʻahaʻa haʻahaʻa e hoʻomālamalama iā lākou, kahi e hoʻomāhuahua ai iā lākou. A e hoʻomaloʻo i nā hua waina, e hoʻohui i ka dioxide sulfur. Kākauʻoiaʻiʻo kekahi mau mea hana i kēia mea i ka hoʻohui ma ka pūʻolo. Akā inā he emi ka sulfur dioxide ma mua o 1%, a laila e like me ke kānāwai hiki ʻole ke hōʻike iā ia.
He aha e hana? "Kūʻai i nā hua puaʻa me ka huelo, ʻaʻole lākou i kū i ka hoʻouka kemika a hāʻule," ʻōlelo aʻoaʻo i ka loea i ka meaʻai maoli ʻo Lidia Seregina. E like me ka hihiu e like me ke kani ʻana, he mea nui ka nui o nā hua lāina. ʻO ka nui, ʻoi aku ka nui o ka calorie kiʻekiʻe. A ʻo ka māmā o ia, ʻo ka emi o ke kō i loko. He mea nui ka ʻāina hānau. Hoʻomaloʻo ʻia nā huaʻi hua kope mai Uzbekistan a me Kazakhstan mai nā hua puaʻa maloʻo, no laila ʻo ia ka mea momona loa. A mai Kelemania a i ʻole Palani - haʻahaʻa-kalori, ʻoiai e ulu ana nā ʻano hua waina keʻokeʻo ma laila. E hoʻomanaʻo: ʻo nondescript, nā hua puaʻa maikaʻi ʻole ka mea kūlohelohe, a ʻoi hoʻi ka mea liʻiliʻi loa.
Ua aloha ʻia kēia mea inu ma Rūsia ma lalo o Italia. Akā i loko o nā calorie, ua like ke kīʻaha o ka cappuccino i ka hue hapalua lita o cola - ʻoi aku ma mua o 200 kilocalories! ʻAe, inā inu ʻoe i kahi ʻōmole cola i kēlā me kēia lā, a laila i loko o hoʻokahi mahina e hoʻohui pono ʻoe i mau kilo. Ua like ka hopena o ka cappuccino! ʻO ka hewa no nā mea āpau ka huʻa no ke kofe, hoʻohana ʻia ka waiū momona loa no ia mea, kahi e piha ai a mānoanoa.
He aha e hana? Mai inu i ka cappuccino i loko o ka cafe, akā ma ka home. Lawe i ka waiū skim. ʻAʻole e kiʻekiʻe ke kiʻekiʻe o ka huʻa, akā ʻo ka ʻono o ke kofe ponoʻī e mālamalama a momona hoʻi. A i ʻole e noi i ka inu waiū soya.
Manaʻo ka poʻe āpau he mea hōʻoluʻolu a maikaʻi loa ia. E noʻonoʻo e pili ana iā ia: i loko o ke kīʻaha o Coca-Cola aia ma kahi o 80 calories, a i loko o kahi pā me ka oatmeal, i hoʻolapalapa ʻia i ka wai, me ka ʻole o ka paʻakai a me ke kō, - 220! Akā ʻaʻole hiki ke ʻai e like me kēlā, a hoʻohui pū mākou i ka waiūpala, ka Jam a me ka waiū, ke kō, nā huaʻai, a ua 500 kcal kēia. ʻAno huli ke kīʻaha i keke.
He aha e hana? Hana i kahi porridge Scottish. Kūʻai i nā palaoa, ʻaʻole nā palaoa. Hoʻomaʻa i ka porridge i ka wai ma luna o ka wela liʻiliʻi, e ʻoniʻoni mau, lohi, no ka hapalua hola. E hoʻomoʻi i ka paʻakai ma ka hopena o ka kuke ʻana. ʻO ka porridge huli ʻia e palupalu, ʻaʻala a me ka ʻono me ka ʻole o nā mea hoʻohui.
Hoʻomaopopo ka poʻe āpau ʻo kēia ka huaʻaiʻai nui loa, ehia mau lā hoʻokē ʻai i haku ʻia ma nā ʻāpala ... Hoʻohālikelike: aia wale nō 180 kilocalories i hoʻokahi marshmallow. Ke pala ka ʻāpala, hoʻonui ka nui o nā sāhā maʻalahi (fructose, glucose). No laila, ʻo ka nui o ka ʻōpala, ʻoi aku ka nui o nā sugars maʻalahi i loko.
He aha e hana? ʻAʻole hana ʻia nā ʻomela āpau i nā calorie. Me he mea lā he ʻulaʻula ka mea momona loa. ʻAʻole ia. "Aia i loko o kahi ʻāpala ʻulaʻula a burgundy paha he 100 mau calorie ma 47 gram," i ʻōlelo ʻia e ka dietitian a me psychotherapist ʻo Sergei Oblozhko. - I loko o ka ʻāpala ʻōmaʻomaʻo ma kahi o 40, akā i kahi melemele me kahi pahu ʻulaʻula - ʻoi aku ma mua o 50, piha i nā sugars maʻemaʻe. Koho i nā ʻoma i loaʻa kahi ʻono ʻawaʻawa loa. “