Pehea e hoʻomākaukau ai i kahi pā »ʻokiʻoki moa moa, hoʻomoʻa»
ʻokiʻoki i ka umauma moa i nā ʻāpana liʻiliʻi, hoʻohui i ka ʻaka, ka hua manu, nā mea ʻala
Recipe nā mea hoʻohuiʻO ka umauma moa, ʻokiʻoki, hoʻomoʻa ʻia»:
- 542g moa moa
- ʻakaʻakai 89gr
- hua 44gr
ʻO ka waiwai kūpono o ke kīʻaha "ʻokiʻoki moa moa, hoʻomoʻa ʻia" (no 100 nā huna):
Kāleka: 107.2 kcal
Nā Squirrels: 20 gr.
Uha: 2.2 gr.
Kalepona 1.7 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”ʻokiʻoki moa moa, hoʻomoʻa»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| umauma moa | 542 Art | 542 | 127.91 | 10.3 | 2.17 | 612.46 |
| ʻohi | 89 Art | 89 | 1.25 | 0 | 9.26 | 41.83 |
| hua moa | 44 Art | 44 | 5.59 | 4.8 | 0.31 | 69.08 |
| Ka huina | 675 | 134.8 | 15.1 | 11.7 | 723.4 | |
| Hana 1 | 169 | 33.7 | 3.8 | 2.9 | 180.8 | |
| 100 nā huna | 100 | 20 | 2.2 | 1.7 | 107.2 |