Recipe nā mea hoʻohuiʻO Oatmeal i ka yogurt»:
- ʻO Hercules 40 gr
- yoghurt 4.5%
- hua 70 g
ʻO ka waiwai kūpono o ka pā "Oatmeal i ka yogurt" (no 100 nā huna):
Kāleka: 152.2 kcal
Nā Squirrels: 5.1 gr.
Uha: 2.4 gr.
Kalepona 27 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Oatmeal i ka yogurt»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hercules oatmeal | 40 G | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yoghurt 4.5% | 0 Art | 0 | 0 | 0 | 0 | 0 |
| hua | 70 Art | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Ka huina | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| Hana 1 | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 nā huna | 100 | 5.1 | 2.4 | 27 | 152.2 |