Recipe nā mea hoʻohuiʻO nā puʻuwai i kāpī ʻia me nā kāloti a me nā aniani»:
- naʻau moa 500 gr
- onioni 1 ʻāpana
- kāloti 1 ʻāpana
- wai 1/3 kīʻaha. ʻO yogurt maoli 4.5% 150ml
- paʻakai
ʻO ka waiwai kūpono o ke kīʻaha "Nā puʻuwai Stewed me nā kāloti a me nā ʻakaʻaka" (per 100 nā huna):
Kāleka: 106.8 kcal
Nā Squirrels: 10.1 gr.
Uha: 6.4 gr.
Kalepona 2.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Kapu i nā puʻuwai me nā kāloti a me nā aniani»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| puʻuwai moa | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| ʻohi | 1 apana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| kāloka | 1 apana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| wai 1/3 kīʻaha. yogurt 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 800 | 81 | 51.6 | 17 | 854.3 | |
| Hana 1 | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 nā huna | 100 | 10.1 | 6.4 | 2.1 | 106.8 |