Recipe nā mea hoʻohuiPp pancakes»:
- waiu - 200g
- Hua moa - 105g
- ʻO ka palaoa palaoa-60g
- Paakai-1g
- Wai-100g
- ʻO ka pauka bakena-1g
- ʻO kaʻaila hua hua-3g
ʻO ka waiwai kūpono o ka pā "Pp pancakes" (no 100 nā huna):
Kāleka: 106.3 kcal
Nā Squirrels: 5.7 gr.
Uha: 4.9 gr.
Kalepona 9.4 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Pp pancakes»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| waiu | 200 G | 200 | 6.4 | 7.2 | 9.6 | 128 |
| hua moa | 105 Art | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| palaoa palaoa holoʻokoʻa | 60 G | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| paʻakai | 1 Art | 1 | 0 | 0 | 0 | 0 |
| ka wai | 100 G | 100 | 0 | 0 | 0 | 0 |
| ka palaoa | 1 Art | 1 | 0 | 0 | 0.2 | 0.79 |
| ʻaila hua hua waina | 3 Art | 3 | 0 | 3 | 0 | 26.97 |
| Ka huina | 470 | 26.6 | 23 | 44 | 499.4 | |
| Hana 1 | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 nā huna | 100 | 5.7 | 4.9 | 9.4 | 106.3 |