Recipe nā mea hoʻohuiPp hoʻopiha»:
- Kāloti paila-70g
- ʻOnika -20g
- ʻO ka umauma moa -130 g
- ʻO ka kirīmi kawa 25% - 20g
- ʻO ka moa moa -20 g
ʻO ka waiwai kūpono o ka pā "Pp hoʻopiha" (i kēlā me kēia 100 nā huna):
Kāleka: 11.9 kcal
Nā Squirrels: 2.1 gr.
Uha: 0.2 gr.
Kalepona 0.4 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me nā ʻike calory o ka papa hana ”Pp hoʻopiha»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kāloti i hoʻolapalapa ʻia | 70 Art | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| ʻohi | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| umauma moa | 130 G | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - 20g kaʻaila kawa | 25 pcs | 1250 | 0 | 0 | 0 | 0 |
| ka moa moa | 20 Art | 20 | 0.4 | 0.1 | 0.06 | 3 |
| Ka huina | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| Hana 1 | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 nā huna | 100 | 2.1 | 0.2 | 0.4 | 11.9 |