Recipe nā mea hoʻohuiʻO ka salakeke lāʻau Crab me ka kāpeti»:
- Kāpena keʻokeʻo 500g
- nā hua i hoʻolapalapa ʻia 2 pcs
- ʻoka palaoa 350g
- kukama 250g
- lāʻau crab 200g
- mayonnaise 3 tbsp
- ʻakaʻakai 69g
ʻO ka waiwai kūpono o ka pā "Saladā o nā lāʻau pāpaʻi me ke kāpeti" (per 100 nā huna):
Kāleka: 71.9 kcal
Nā Squirrels: 3.1 gr.
Uha: 3.6 gr.
Kalepona 6.5 gr.
Ka helu o nā lawelawe: 8Nā mea hoʻohui a me nā calories o ka papa hana ”Pākuʻi ka pāpaʻi i ka salakeke me ka kāpī»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāpī keʻokeʻo | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| hua moa (paina paila) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| kulina kēpau momona | 350 G | 350 | 7.7 | 0 | 39.2 | 203 |
| kūkō | 250 G | 250 | 2 | 0.25 | 7 | 37.5 |
| lāʻau pāpaʻi | 200 G | 200 | 12 | 2 | 20 | 146 |
| pākaukau waiu mayonnaise | 3 tbsp | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| ʻohi | 69 Art | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Ka huina | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| Hana 1 | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 nā huna | 100 | 3.1 | 3.6 | 6.5 | 71.9 |