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He paʻakikī nā keiki i ko mākou manawa-pono ʻoe e hoʻopaʻa maikaʻi, hana i kāu haʻawina home i ka manawa a ma ka manawa like e noho olakino, ʻoliʻoli a hana. Inā ʻole, ʻaʻole hiki nā mea āpau i ka manawa! Noho lākou i kekahi manawa i ka hapa nui o ka lā ma ke kula, kahi a lākou e pāʻina kakahiaka ai a me ka ʻāina awakea. Akā ʻaʻole kēia e hōʻole i ka pono o nā mea māmā pinepine a me nā māmā, no ka mea, koi mau ka ulu ʻana o ke kino i ka hoʻopiha hou ʻana o ka ikehu. Pehea e hoʻoponopono ai i kēia pilikia inā pīhoihoi ke keiki e pili ana i ka meaʻai a makemake paha i nā mea ʻono ʻino i nā ipu olakino?
Pono e ʻoliʻoli i nā meaʻai māmā
ʻO ka ʻai āu e hāʻawi aku ai i kāu keiki me ʻoe e pono ai ke ʻoluʻolu iā ia, inā ʻaʻole ia e ʻai wale. A ʻo ka meaʻai māmā e hiki ai ke ʻai me ka haumia ʻole. I ka nānā mua ʻana, paʻakikī ka loaʻa ʻana o ia ʻano meaʻai, no ka mea ʻoiai ma hope o ke kāwili ʻana a i ʻole ka hoʻomoʻa ʻana, pono ʻoe e holoi i kou mau lima a hoʻoluliluli i nā hunahuna mai kou lole. Akā aia kekahi ʻāpana huaʻai a me nā pahū pahū "Yablokov", i hana ʻia mai nā hua momona o ka ʻaoʻao hema, ʻono, ʻono a me ka momona, e hoʻokō pono i kēia mau koi.
Kūpono lākou e lawe me ʻoe mahalo i nā ʻōpala i hoʻopaʻa ʻia - ʻaʻole lākou e hāʻule i kahi ʻekeʻeke, a ʻaʻole pono lākou i kahi ipu ʻokoʻa. Hiki ke paʻi ʻia nā meaʻai māmā ma o ka hoʻohuli ʻana i nā puke a me nā haʻawina hou, ʻoiai ʻaʻole e ʻeha nā puke a me nā puke liʻiliʻi i nā manamana lima paʻa. A ma hope o kahi meaʻai māmā, ʻaʻole hāpai ke keiki i kahi ipu awakea lepo i loko o kāna pahu liʻiliʻi i ka lā holoʻokoʻa.
ʻAina awakea māmā a olakino hoʻi
Pono ka māmā māmā pono e lawa ka manawa a ke keiki e pōloli ai no ka ʻaina awakea, a lawa ka waiwai āna i noʻonoʻo ʻole ai e pili ana i ka meaʻai i ka wā o nā haʻawina. ʻO nā huaʻai huaʻai "Yablokov" ʻaʻole e hoʻokau i ka ʻōpū a omo pono ʻia, a mahalo i ka puluniu a me nā mea momona kiʻekiʻe, hāʻawi lākou i kahi ʻona maikaʻi a ʻoluʻolu hoʻi mai ka ʻai ʻana. Mai poina i nā hua e hāʻawi i ka ikehu, kahi mea e pono ai no nā keiki kula, no laila e hoʻonā koke i nā pilikia, a kākau ʻia ka dictation me ka hewa ʻole. Hoʻomaopopo ka nui o nā mākua i nā meaʻai māmā "Yablokov" e hoʻoliʻiliʻi i ka ʻiʻini i nā mea momona a ʻoi aku ka liʻiliʻi o nā keiki e noi i nā mea momona a me nā kokoleka. Hoʻohui, māmā loa nā ʻāpala ʻōpala a me nā pahūpahū, a he mea nui kēia na nā keiki kula, no ka mea, he pilikia paʻakikī ko lākou - ʻo ka ʻekeʻeke me nā lako o ke kula i kekahi manawa kaumaha loa.
Inā makemake ʻoe e hoʻomoʻa
Hiki ke hoʻohui ʻia i nā meaʻai māmā Apple a me nā pear i ka palaoa kāwili. ʻO nā kīʻaha kīʻaha, nā muffins, nā biscuits a me nā kuki me nā ʻāpana o nā meaʻai meaʻai e waiwai me nā huaora a loaʻa kahi ʻono hou. ʻO ia mau pāʻina e hōʻona ai i ka pōloli no kahi manawa lōʻihi a ʻaʻole i alakaʻi i ka loaʻa ʻana o ke kaupaona, ke ʻole, ʻoiaʻiʻo, ʻai nui ʻoe. E hoʻāʻo e hana i nā muffins kumu me nā ʻāpana huaʻai e like me kā mākou papa hana.
Hoʻomaʻu 50 g o hercules i 100 ml o kefir no 15 mau minuke, e hoʻonui i ka 0.5 tsp o ka soda bakena a hoʻowali maikaʻi e kinai. Hoʻohui i kahi hua manu 1 a hoʻāla hou, a laila hoʻohui i ke kō a i ʻole ka meli e ʻono ai, ke kaukaʻi ʻia i ka degere i makemake ʻia o ka ʻono. E uhaʻi i nā ʻāpala a me nā pīpī pear "Yablokov" i mau ʻāpana a kāwili pū me ka palaoa, hiki nō iā ʻoe ke hoʻohana i nā crouton apple. E kau i ka palaoa i nā tini muffin i hamo ʻia a hoʻomoʻa no 15-20 mau minuke ma 180 ° C. Eia nō naʻe, pili ka manawa bakena i nā ʻano o kāu umu. E mahalo nō nā keiki i kēia mea ʻono momona.
No ka niho ʻono liʻiliʻi
Inā he niho ʻono kāu keiki, e mahalo ʻo ia i nā ʻāpala pahū a me nā ʻāpana Yablokov. Hoʻomaopopo nā keiki iā lākou he mau meaʻono, no ka mea, he meaʻono a he meaʻono, akā,ʻaʻole lākou e pōʻino i nā niho a me ka'ōpū. Hiki iā lākou ke kuʻi i nā kiʻiʻoniʻoni a i loko o ke kaʻa, a ʻo nā mea liʻiliʻi loa e hauʻoli i ka ʻai ʻana i nā ʻāpana me ka lepo ʻole i ko lākou lole a me nā mea a puni. Ma hope o ka ʻai ʻana o ia mau keiki, ʻaʻole pono ʻoe e hoʻomaʻemaʻe i ke kaʻa. Ma ke ala, hiki ke hāʻawi maluhia ʻia nā huahana o "Yablokov" i nā keiki mai 3 mau makahiki - hauʻoli lākou iā ia!
ʻO nā mea momona kahi kumuwaiwai o nā mea kāwili koke e hāʻawi iā ʻoe i ka ikaika koke. Akā o nā mea ʻono a pau, manaʻo ʻia nā huaʻai hou a maloʻo hoʻi ka mea ikaika loa, no ka mea, uku lākou me ka hauʻoli no ka lā holoʻokoʻa. Akā ʻo ka mea nui loa, waiwai nā ʻoma i nā huaora, nā minelala a me nā kumuwaiwai. Hoʻomaikaʻi lākou i ka hoʻomanaʻo, hoʻonui i ka pono a me ka noʻonoʻo, hoʻoikaika i ka ʻōnaehana pale a kōkua e pale aku i nā anu a me nā maʻi viral.
ʻO ka ʻaina kakahiaka home me ka meaʻai māmā
ʻO ka porridge ʻo Oatmeal kahi ʻaina kakahiaka kakahiaka nui loa. Inā ʻoe e hoʻohui i nā meaʻai māmā "Yablokov" i ka pā i hoʻopau ʻia, e lilo ia i mea ʻono, ʻoi aku ka hoihoi a me ka pono. Hiki ke hoʻohui ʻia ʻo Apple a me nā momi pear i ka tī tī, nā paʻi ʻaʻai, nā yoghurts a me nā saladi hua, e kāpīpī iā lākou me ka ʻaikalima a me ka mousse kokoleka. Hana nā pahū ʻo Apple i nā soups hua ʻono, hiki ke hui ʻia me ka palaoa no pancakes a me pancakes.
ʻO nā meaʻai māmā Crispy i hana ʻia mai nā hua mai ke kai ʻEleʻele e hoʻokiʻekiʻe i kou ʻano a me ka ikaika. Me nā meaʻai māmā, e hauʻoli mau ke keiki, a e hoʻopili maoli kēia i nā hana a ka poʻe aʻo.