Lawe koke ʻia nā huahana e hoʻohaʻahaʻa i nā pae kolesterol e nā mea āpau: inā hoʻonui ʻia kēia mea a hiki ke hoʻoliʻiliʻi, a laila pono e hana ʻole ʻia kēia. Hoʻoweliweli ka makaʻu i ka ʻōpio i ka poʻe ʻōpio a i ka wā kahiko, ʻoiai ʻaʻole ʻike ka poʻe āpau i nā hōʻailona o kēia hoʻonui loa a me nā hopena.
ʻO ka ʻoiaʻiʻo, ʻaʻole hiki i nā ʻōnaehana he nui i loko o kā mākou kino ke ʻole ka hana ʻana o ka koleka - ʻaʻole hiki iā ʻoe ke noʻonoʻo me ka ʻole.
ʻO ke ake ke kuleana no ka hana ʻana o ka cholesterol i loko o ko mākou kino, a inā ʻaʻole ʻoe e ʻai i nā huahana cholesterol, e hoʻohua mai ia i ka lawa pono o kou kino e hana maʻamau. Akā inā kōkua ʻoe i ke kino a hoʻomaka e hilinaʻi i nā meaʻai momona, e piʻi ke kiʻekiʻe o ka cholesterol maikaʻi ʻole a waiho ʻia ma nā paia o nā kīʻaha koko, ke keʻakeʻa nei i ke kahe koko maʻamau - he ʻoiaʻiʻo kēia.
No ke aha ka cholesterol?
- Hoʻololi ka Cholesterol i nā hormones - testosterone, estrogen a me progesterone, pili pono kā mākou moekolohe wahine a me ka ikehu iā lākou.
- Loaʻa ka hopena maikaʻi o Cholesterol i ka digestion.
- Ke alakaʻi nui nei ʻo HDL cholesterol i ka hoʻokumu ʻana o ka lolo Fetal o kahi wahine hāpai. A i loko o ka hāpai ʻana, a no kekahi manawa ma hope o ka hānau ʻana, hoʻonui ka māhuahua i ka pae kolesterol.
- He hopena maikaʻi ka Cholesterol i nā makuahine hānai waiū i ka waiū i ke olakino o ka puʻuwai o ka pēpē.
- Pale aku ʻo Cholesterol i ka ʻili mai nā hopena ʻino o ka pāhawewe ultraviolet.
Hoʻonui i nā pae kolesterol
Loaʻa i kahi mau kānaka i ke kiʻekiʻe o ke kolesterol ma muli o ka ʻai maikaʻi ʻole, ka nohona a me nā maʻi ʻōnaehana digestive i ke kino. Hoʻopiha kēia i nā maʻi o ka ʻōnaehana cardiovascular. ʻO nā keiki nona ka ʻai mamao mai kahi kūpono a makaʻu pū kekahi.
Paipai ʻia mai ka makahiki 20 (a i nā keiki me nā pilikia olakino mai ka makahiki 9) e hana i ka hoʻāʻo kolesterol i kēlā me kēia 5 mau makahiki.
ʻO nā pā keʻokeʻo e pili ana i ke kornea a me nā pā momona i ʻike ʻia ma nā lihilihi manaʻo ʻia e hōʻike i ka hoʻonui ʻana o ke kō kolesterol.
Nā kaʻao Cholesterol
- Maikaʻi ka cholesterol maikaʻi, maikaʻi maikaʻi ʻole
Haʻalele ka cholesterol maikaʻi i ka pā ma luna o nā paia o nā kīʻaha koko, a lawe aku ka cholesterol maikaʻi iā lākou. I ka ʻoiaʻiʻo, pono e hana i kēia mau ʻano ʻelua i ke ala like i loko o ke kino, a ʻo kā lākou lakio pololei wale nō e hōʻoia i ke olakino.
- He maʻi ka cholesterol kiʻekiʻe
ʻO ka ʻoiaʻiʻo, ʻo nā pae kolesterol kiʻekiʻe kahi hōʻailona o nā maʻi metabolic. Akā nā kumu e alakaʻi i kēlā ʻano hana hewa i ke kumu a alakaʻi i nā ʻano maʻi like ʻole.
- E kōkua ʻo Salo
Inā he lard a me ka lard, a laila e hoʻomau ka ulu ʻana o ka cholesterol. Akā hiki i ka 20 gram o kēia huahana i kēlā me kēia lā ke loaʻa i kahi hopena maikaʻi i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol.
- Hiki iā ʻoe ke kūʻai i ka aila pua-ʻaʻohe kolesterol
ʻAʻole kēia he kaʻao, akā no ka mea ʻaʻohe kolesterol kūlohelohe i nā meaʻai mea kanu. Aia ka nui o ke kōkōlika i ka waiūpaka, ka margarine, ka ʻāhinaki, ka waiū kukū, ka waiū wai momona, nā paʻi momona, nā ʻaikalima, nā sausages, nā sausages, pâtés.
- Hiki ke hoʻopau ʻia nā pae kolesterol me nā lāʻau
Ma mua o ka lawe ʻana i ka piha lima o nā pila, e hoʻolohe i ka hua moa, nā nati, nā aila mea kanu i hoʻomaʻemaʻe ʻole ʻia - hoʻomaʻamaʻa lākou i ka momona momona a hoʻoliʻiliʻi nui i ke kō.
- Kolesterol kiʻekiʻe - ola pōkole
Ma waho aʻe o ka hoʻonui ʻia o ka maʻi maʻi puʻuwai, loaʻa i nā pae kolesterol kiʻekiʻe ka hopena iki o ke ola, ʻoiai ʻaʻole ia ke kumu nui o ka pilikia, akā he hōʻailona wale nō.