Hoʻomaʻemaʻe i ke ake: 9 mau hopena kūlohelohe e hoʻomaʻemaʻe iā ia

Kuhi ke akepaʻa i nā toxins i hoʻopili ʻia, synthesize i nā protein pono a lawelawe ʻia ma ke ʻano he wahi mālama no kā mākou mālama ikehu a me nā wikamina o nā ʻano like ʻole. No laila he kumu nui ia o ka metabolism a me ke kino i ka nui.

Eia naʻe, ʻaʻole mākou e mālama nui iā ia. ʻO ke koʻikoʻi, ke kaulike ʻole o ka papaʻai, ka ʻalekole, nā lāʻau lapaʻau… nā kumu o ke kīnā ʻole o ke akepaʻa he nui.

ʻO ka mea pōmaikaʻi, nui nā meaʻai e ʻae iā ʻoe e mālama iā ia ma ka hoʻomaʻemaʻe ʻana i ka ʻōpala i hōʻiliʻili ʻia i kēlā me kēia lā. Eia nā ʻōlelo ʻoi loa ʻo 9 no ka hoʻomaʻemaʻe ake ʻana i ke ake.

1- Kālika a me nā ʻakaʻakai

Nui lākou i ka allicin, kahi hui kūmole me nā pono he nui. Ma ka 2009 nā mea noiʻi ʻelua, ʻo V. Vaidya, K. Ingold a me D. Pratt, i hōʻike i ka hana a allicin. Ma ka haki maʻamau ʻana, hana ia me nā radical manuahi: nakinaki koke ia iā lākou, no laila ke kāohi nei i kā lākou mea ʻona.

ʻO Garlic a me nā ʻakaʻakai (e hoʻāʻo i ka wai ʻaka) no laila he anti-inflammatory, antioxidant, antibacterial a me antifungal pono. E like me ka nui e ʻōlelo aku ai iā ʻoe no ka hoʻomaʻemaʻe hohonu ʻana i kou ake kuni ʻia, ua hiki ʻoe i ka wahi kūpono.

Hoʻomaopopo e mālama i kāna mau pono āpau, pono e ʻai maka ʻia ke kālika. No laila e noʻonoʻo e pili ana i ka hoʻohui ʻana i kāu salads. Hiki i ka adventurous hou aʻe ke hoʻoliʻiliʻi i ka hoʻāʻo ʻana i kahi pod hou o kēia superfood ma mua o ka hiamoe ʻana. Hōʻoiaʻiʻo wau i nā hopena i kou olakino, ʻaʻole i kāu ola male.

2- ka dandelion

ʻOiai maikaʻi nā lau dandelion no nā puʻupaʻa, ma ka pae o ke akepaʻa, ʻo ia ke aʻa e hoihoi iā mākou. Loaʻa iā ia nā waiwai choleretic a me cholagogue. Kezako? Pili kēia mau ʻenehana i ka hana bile. Ma kekahi ʻaoʻao, hoʻonui ʻia kēia hana, ma ka ʻaoʻao ʻē, maʻalahi ka lawe ʻia ʻana o ka iwi i loko o ka ʻōpū.

Pēlā i hoʻonāukiuki ai, hū ka ate a hoʻopau maʻalahi i nā toxins. No laila, noʻonoʻo ʻoe i nā dandelion me he mauʻu lā?

Hiki iā ʻoe ke loaʻa i ke aʻa dandelion maloʻo: ninini i 4 mau mākia i loko o ke kīʻaha o ka wai wela a hāʻawi i kēia manawa he lepo e hoʻoheheʻe, huʻi maikaʻi. Lawe ʻia i 3 mau manawa i ka lā no ka pono o kāu hoʻōla.

E heluhelu: ʻO 8 mau anti-inflammatories kūlohelohe ʻoi loa

3- meli

Kōkua ka meli i ka mānoanoa a me ka hoʻoikaika ʻana i nā aʻa o ke akepaʻa, ke loaʻa ka momona, hiki ke uhi ʻia me ka momona. E hoʻopau maʻalahi ʻia kēia a e emi ana kāna waihona. Ma ke ʻano he antioxidant, hoʻomaʻemaʻe ka meli i kou akepae ma ke kāpae ʻana iā ia i nā toxins e kāpili iā ia.

E hoʻohana i ka meli meaola āu e ʻike ai mai hea mai ia. I ka mākeke nui, ʻoi aku ka makemake o ka meli i ke kō wai i hoʻomaʻemaʻe ʻia ma mua o ka nectar maoli. ʻO ke kūpono, koho i ke kākalaioa a me ka meli dandelion ma kahi o (ʻae, ʻaʻole ia e hoʻokuʻu iā mākou e hele i kēlā!).

4- Kāpena

I ka hoʻoponopono ʻana iā ʻoe iho, hana maoli ke akepaʻa i nā enzymes: alkaline phosphatases a me gamma-GT. He detoxifiers ate maoli lākou. ʻIke ʻia lākou i nā nui i kahi hoʻokolohua koko i ka hanana o ka maʻi maʻi: ko lākou hoʻonui maʻamau he hōʻailona ikaika ia, he kani kani kani e ke kino.

Cauliflower, kāpī keʻokeʻo, broccoli a me ka aneane hiki i nā mea kanu kolio ke hiki ke hoʻoulu i kēia mau enzymes hoʻomaʻemaʻe.

Pale pū lākou i ka ʻike ʻia ʻana o nā hunaola kanesa i ke ake. Pālua paha ka pono, no laila!

5- radish ʻeleʻele

ʻO ia, hoʻohui ʻo ia i nā mea āpau a mākou e ʻimi nei!

1: Hoʻoulu ia i nā ʻenima ʻelua aʻu i hōʻike aku ai iā ʻoe, no laila e paipai ana i ka huna ʻana o ka kinipōpō i mea nui no ka hemo maikaʻi ʻana o ka ʻōpala mai ke ake a i ka ʻōpū.

2: Loaʻa kahi hopena diuretic. Hoʻonui pinepine ka haki o ka mimi a pēlā e hoʻopau mau ʻia ai ka hoʻopau ʻana i nā toxins. Rich i ka puluniu, hoʻolaha pū ia i ka lawe ʻōpū.

3: Loaʻa iā ia kahi kiʻekiʻe o nā antioxidants. No laila e hoʻoponopono a pale ia i nā hunaola ate e hōʻino iā ʻoe.

Inā ʻoe i koi aku ai i ka ʻalekohola, paracetamol a i ʻole nā ​​mea ono, hiki mai ka radish ʻeleʻele i kou hoʻopakele a me ka maka i kāu salakeke e like me ke ʻano o nā hua i kupu, a i ʻole i ka wai momona loa.

6- Beet

Loaʻa i kēlā me kēia pāʻina detox hoʻohanohano iā ʻoe iho i kahi wai liʻiliʻi beetroot i ka hopena o ka lā. Loaʻa i ka hao i ka betanin, he waiwai anti-cancer a me nā waiwai anti-tumor i ka akepaʻa (a ʻaʻole wale!).

ʻAe ka hao i nā hunaola ʻulaʻula e regenerate hou aku maʻalahi a pēlā e kūʻē ai i nā hunaola maʻi ʻaʻai. (e hoʻāʻo i ka wai beet)

Hoʻokomo pū ʻia nā beet me nā antioxidant: beta-carotene, carotenoids, flavonoids. Hana ke kaua hope i ke kaua, e like me kā mākou i ʻike ai, e kūʻē aku i nā radical free, nā kuleana no nā maʻi maʻi akepau.

Ke noʻonoʻo nei wau i loko o ka maʻi momona o ke akepaʻa (ʻaʻohe pono e huki i kiʻi iā ʻoe), maikaʻi ia i ka wā pōkole akā ma hope koke a ma hope paha he mea weliweli ia no ke olakino, me nā pilikia o ka cirrhosis, hoʻonui ʻia ka luhi a me ka ʻeha mau o ka ʻōpū.

Heluhelu: The 15 Best Probiotics (Healthy & Kūlohelohe)

7- Nā hua

Loaʻa nā hua āpau i ka pectin: kahi aʻa hiki ke hoʻoheheʻe ʻia e hoʻopau i nā metala kaumaha a me nā koena a me nā koena a lāʻau paha e keʻakeʻa i ke ake mai ke kino.

ʻO ka uahi paka, kēpau mai ka pena, ke kinoea mai nā paipu hoʻopau, mercury mai nā hoʻopiha niho, nā pesticides, cosmetics kekahi mau laʻana o nā mea hoʻopilikia e noho mau i loko o ko mākou ake, me ke kali hoʻomanawanui e hoʻoneʻe ʻia.

Kupanaha ka pectin hua i kēia kūlana, kapa ʻia ia he ʻāpana chelating. No ka ʻenehana: ma ka nakinaki ʻana i nā ʻōpala e hoʻopau ka chelator iā lākou ma ka hoʻokūpaʻa ʻana iā lākou me ka uila. ʻAe ia i ke kino e hoʻopau maʻalahi iā lākou.

Hoʻohui nā hua Citrus i kēia pono me nā pono antioxidant a lākou e loaʻa ai mai ka waikawa malic e haku ai iā lākou. ʻO kā lākou hana hoʻomaʻemaʻe kupaianaha e hoʻolilo iā lākou i ka meaʻai i kēlā me kēia lā i koho ʻia e mālama i kāu hana ate i ka wā lōʻihi.

Kahi ʻōlelo kūikawā no ka huaʻōlio, hoʻomaikaʻi i kāna antioxidant naringin, haki maʻalahi a kipaku aku i nā waikawaʻa momona momona e hoʻopili i ke ake ma hope o nā lā nui.

8- ʻO ka loio

ʻO Avocado kekahi o nā hua momona. I mea e kōkua ai i ke ake, he paradoxical iki kāu e ʻōlelo mai ai iaʻu? ʻAʻole pēlā! ʻO kēia ka Omega 9 nui, e kōkua iā ʻoe e hōʻoluʻolu i kāu mau makemake liʻiliʻi (ʻae, kēlā mau wahi āu e kikokiko ai i nā kuki ʻono a me nā ʻāpana aperitif!)

Eia hou, kōkua ka avocado i kou ake e hana i kekahi o kāna mau antioxidant nui: glutathione. No laila e hoʻopau loa ka avocado iā ia, ʻaʻole i ka pō akā ma hope o kekahi mau pule. Hoʻokahi avocado i ka lā ka ʻoi loa.

9- Turmeric

ʻO ka hope loa o kā mākou hepatic drainers, ʻaʻole ka mea liʻiliʻi loa.

ʻO Curcumin kahi xenobiotic: hakakā ia i nā mea haole. ʻOi aku ka pololei, hoʻonui ia i kā lākou decomposition i loko o nā derivatives soluble: kahi hana nui ma mua o ko lākou hoʻopau ʻia e ke akepaʻa i ka mimi a i ʻole nā ​​mole. I nā huaʻōlelo ʻē aʻe, e hoʻolōʻihi ana ʻoe i kahi manawa ma ka noho aliʻi. ʻO nā pōmaikaʻi o ka turmeric ma ke olakino ate a no laila kokoke koke!

Bonus: ʻO ka turmeric ʻokanika kekahi mau waiwai anti-inflammatory. He kōkua maikaʻi loa kēia mau mea iā ʻoe, keu hoʻi inā inu mau ʻoe i ka waiʻona no ka mea hoʻonāukiuki nui ia i nā hunaola ate. A ʻo wai ka mea e ʻōlelo ʻo ka huhū, ʻoiaʻiʻo, ʻo ia hoʻi ka hoʻōla.

Eia nō naʻe, ʻaʻohe like o kaʻiʻo scar me ka ʻili akepaʻa maʻamau, no laila hana lohi kou ate. ʻO kēia lohi i hiki i ka curcumin ke ʻae iā ʻoe e hōʻalo. Hāʻawi liʻiliʻi wau iaʻu, akā ʻoiaʻiʻo!

Hoʻopau

Inā ʻoe e ʻimi nei i kēia mau lā, ʻaʻole nalo nā mea āpau. ʻO ke akepaʻa he kānana, he mana hoʻoliʻiliʻi kupaianaha ia a ʻike pehea e laulima ai inā ʻoe e hoʻomaka i ka hana. ʻAʻole lohi loa e hana pololei.

No ka hoʻoponopono hou ʻana i kāu meaʻai, e hoʻomaka me ka hoʻohaʻahaʻa nui ʻana i kāu ʻai ʻana i nā huahana momona a me ke kō inā ʻike ʻoe he ʻoi loa. A laila e hoʻohui i nā meaʻai mai ka papa inoa ma luna i kāu meaʻai, e mālama mau i hoʻokahi mea.

ʻOiaʻiʻo, hiki iā lākou ke lilo i mea maikaʻi loa ma ke ʻano he mea hoʻōla, akā ma luna o nā mea āpau pono ʻoe e hoʻohui iā lākou i kāu papaʻai i kēlā me kēia lā. ʻAe, ʻaʻole lawa ka ʻai pono ʻana no kekahi mau lā, aia ma ka mālama ʻana i kou akepaʻa ma ke ʻano mau e pale aku ai i nā pī nui!