ʻO nā keu kupaianaha 10 o fenugreek

No kekahi manawa lōʻihi, hoʻomaopopo ka poʻe i ka pono o nā mea kanu i ke kakahiaka nui a hoʻohana iā lākou. Ua hoʻoili ʻia kēia ʻike mai kēlā hanauna i kēia hanauna a i kēia lā e hoʻohana mau ʻia nei kekahi o kēia mau mea kanu i nā lani he nui.

ʻO kēia ka hihia me fenugreek. Kapa ʻia ʻo senégrain a trigonella paha, ʻo fenugreek kahi mea kanu lau nahele o ka ʻohana Fabaceae, akā ʻo nā dicotyledons i kapa ʻia he legume.

Hoʻohana nui ʻia ia no nā kumu lāʻau a no ka ʻai ʻana i kēlā me kēia lā. Eia nā pono 10 o fenugreek.

He aha ka fenugreek?

No ka moʻolelo, ʻo ia ka mea mua o nā mea kanu āpau i ka Middle East, kikoʻī ma ʻAigupita a me India (1).

E hoʻolaha wikiwiki ʻia ia ma nā kapakai o ke Kaiwaenahonua, ʻo ia hoʻi, ma nā ʻāina ma laila.

ʻO Fenugreek kahi mea kanu kahiko loa a ko ʻAigupita i hoʻohana ai e iʻaloa i ko lākou poʻe make a i ʻole e mālama i nā wela.

ʻO kahi papyrus i kapa ʻia ʻo Eber papyrus, mai ka makahiki 1500 BC i hōʻoia e hoʻohana ʻia e nā kaiāulu o ʻAigupita i kēlā manawa.

ʻO nā kiʻi kaulana mai Helene kahiko mai i hoʻohana i kēia mea kanu kaulana. I waena o nā poʻe ʻē aʻe, ua haʻi pū ke kauka Helene kaulana ʻo Hippocrates iā ia ma ke ʻano he lāʻau no kekahi mau maʻi.

ʻO ke kauka Helene o ke kenekulia mua BC. Ua ʻōlelo aku ʻo AD, Dioscorides iā ia e mālama i nā maʻi o ka pūpū a me nā ʻano pehu ʻē aʻe.

Ua hoʻohana pū ka poʻe Roma iā ia e hānai i kā lākou pipi a me nā lio, no laila kona inoa Lākina "foenum graecum" ʻo ia hoʻi "Greek hay". Ua helu ʻia kēia mea kanu i ka French Pharmacopoeia mai ka makahiki 17.

ʻO Fenugreek kahi mea kanu makahiki me kahi kiʻekiʻe ma waena o 20 a 50 cm. Hoʻokomo ʻia kona lau i ʻekolu leaflets a me nā ovals. ʻO nā hua melemele-beige i ke kala a loaʻa kahi ʻala ikaika e hoʻomanaʻo i ka mauʻu.  

ʻO nā hua he pods e ʻoi loa ka oblong, mucilaginous a me nā ʻano angular i loko o lākou.

ʻAono lākou i ka ʻawaʻawa. Ua ulu ʻo Fungreek ma nā lepo i mahi ʻole ʻia a makemake i nā anuanu me nā ua ʻole. He mea kanu ia e koi nui ʻia ana i ka lāʻau kuʻuna a i nā lā hou.

ʻAʻohe huahana i loaʻa.

haku mele

ʻO Fenugreek kahi mea kanu kupaianaha i hana ʻia i loko o kekahi mau mea.

• ʻO ka mea mua, loaʻa i nā mea he nui e like me ka potassium, sulfur, iron, magnesium, phosphorus a me nā mea ʻē aʻe i kahi nui.
• Hoʻopili ia he nui nā wikamina, ka hapanui nā wikamina A, B1 a me C he mea nui ia no ka hana kūpono o ka meaola.
• Loaʻa i ka Senegrain kahi nui o nā protein, lipids a me nā haʻuki.

• I nā hua o fenugreek e ʻike ʻoe i nā antioxidant a me nā waikawa e like me ka waikawa nicotinic.

E ʻike pū ʻoe i nā alkaloids, flavonoids, lecithin a me nā saponins e komo i ka hana kūpono o nā hormones sex, endocrine glands a me ka synthesist o kolesterol.

• Aia pū ʻo Fenugreek i kahi amino acid i kapa ʻia he 4-hydroxy-isoleucine, a he mea ia e hoʻonui ai i ka hana a ke kino i ka insulin ke kiʻekiʻe loa nā kō kō.
• Loaʻa nā hua Senégrain i kahi pākēneka kiʻekiʻe o nā fibilaginous fibers i hiki i 40%.

ʻO 10 ke kōkua o fenugreek

Kūʻē i ka lauoho lauoho a me ke ʻōhule

Hoʻohana ʻia ʻo Fenugreek i kekahi mau moʻomeheu no ka mālama lauoho. He emollient like ia me he mea hoʻihoʻi (2).

No ka poʻe i ʻeha i ka haki o ka lauoho, ʻo kahi noi o ka pauka fenugreek ma ka lauoho e kōkua e hoʻopaʻa iā lākou.

Aia nō i loko o laila nā meaola he nui e hiki ai ke hoʻoikaika i ka capillary kumu o ka lauoho. Hiki ke hoʻohana ʻia me kahi shampoo kūlohelohe.

Ke hoʻomaka ʻoe o ke ʻōhule, hiki i kahi palapala noi o ka pauka o kēia mea kanu ke hoʻōla iā ʻoe a e mālama pono i kou lauoho.

Waiwai ka mea kanu i nā phytoestrogens, kōkua ia e paipai i ka ulu ʻana o ka lauoho. Eia hou, no ka poʻe i nui ka lauoho a me nā lauoho frizzy, hiki iā lākou ke hoʻohana i ka senégrain e hana i ka hoʻomaʻamaʻa mai kēlā me kēia manawa.

I ke kaua me ka dandruff, maikaʻi loa kēia mea kanu. Pono ʻoe e hoʻopili i kahi pale maka lauoho i hoʻokumu ʻia fenugreek i hiki ke hemo i kēia dandruff āpau.

Fenugreek e hāpai i ka hānai ʻana i ka hānai?

He mea kanu i koi ʻole ʻia i ka wā hāpai, akā i ka wā o ka hānai ʻana hiki ke maikaʻi loa.

Mahalo i ke akuagenin loaʻa iā ia, he waiwai galactogenic ka fenugreek, kahi e kōkua ai i ka hoʻoulu ʻana i ka waiū umauma i nā makuahine hou.

Ua hōʻoia kekahi mau kānaka noiʻi i ka ʻai ʻana i ʻekolu mau capsule o kēia lāʻau i kēlā me kēia lā hiki ke hoʻonui i ka hana ʻana o ka waiū i nā wahine a hiki i ka 500%.

ʻAʻole ia e hoʻonui wale i ka nui o ka waiū o ka waiū, akā hoʻomaikaʻi hoʻi i kona maikaʻi. E hiki i ka pēpē ke hānai a pale i ka makaʻu o ka colic a me ke kinoea.

E hoʻomaopopo hoʻi i nā ʻanoʻano o nā mea kanu ke hoʻonui i ka nui o ka umauma.

Ua akāka hoʻi i nā noiʻi ʻē aʻe i mālama ʻia ma ka helu palena o nā wahine i hoʻoholo ʻia ʻaʻole hoʻonāukiuki ʻo fenugreek i ka hana ʻana o ka waiū umauma (3).

Ma muli o ka loaʻa ʻana o ka metabolism i kēlā me kēia wahine, hiki iā ʻoe ke hoʻāʻo i ka fenugreek e hoʻonui i kāu lako waiū. Inā maikaʻi ia iā ʻoe, maikaʻi. I kēia hihia, huli ʻoe i nā meaʻai ʻē aʻe e hana hou i ka waiū.

E heluhelu: ʻO nā pono he 10 o nā hua chia ma ke kino

I loaʻa ka ʻili nani

I ka wā kahiko, ʻike ʻia ka hoʻohana ʻana i nā hua fenugreek e hōʻoluʻolu i ka ʻili e kūʻē i nā ukiuki a me nā maʻi o ka ʻili.

I kēia lā hiki ke hoʻohana ʻia nā ʻanoʻano e hana i ka pale maka e hāʻawi i ka ʻili i kahi ʻalani a me kahi ʻano maikaʻi.

Eia kekahi, he lāʻau maikaʻi lākou no nā ʻeleʻele i hoʻomohala ʻia i kekahi manawa i ka maka. ʻO kaʻaila Fenugreek, hoʻopili ʻia i ka maka a i ka ʻili, he waiwai anti-inflammatory, akā kōkua pū kekahi i ka hakakā me ka eczema.

E loaʻa i ka ʻili kīnā ʻole a kīnā ʻole, e koho no kēia mea kanu kūpanaha. Hoʻohui, no kekahi ʻano ʻili, e hoʻōla ia iā ʻoe a ʻae iā ʻoe e loaʻa i ke ʻano o ka ʻili āu e makemake ai.

Kōkua ka hua Fenugreek i ke kaua ʻana i nā laina maikaʻi a me nā wrinkle, a pēlā e hakakā ai i ka ʻelemakule.

He diuretic

Hoʻomaʻemaʻe ia i ke kino a ʻae iā ia e hoʻopau i nā mea make āpau i hāʻawi ʻia e nā lāʻau a me nā meaʻai.

Ma ka hoʻohana ʻana i ka senégrain, hiki iā ʻoe ke ʻike i ka loaʻa o kahi meaola e hoʻomaʻemaʻe mau a ʻaʻole e hoʻopili ʻia e nā toxins.

Hoʻohui, he fenugreek kahi pale maoli hepato, ʻo ia hoʻi ka pale pono ʻana i ka manaʻoʻiʻo.

Mālama pū kekahi ia i nā toxins i mālama ʻia i loko o nā puʻupaʻa a pale iā lākou i nā maʻi e like me ka momona o ka ate a me ka lāʻau ʻona.

Hoʻonui i kāu ʻōnaehana palekana me Fenugreek

Hoʻoulu ʻo Fenugreek i ka ʻōnaehana pale a no laila e ʻae iā ia e pane koke a wikiwiki i nā hoʻouka like ʻole mai waho.

I Helene kahiko; Ua ʻōlelo ʻo Dioscorides, physicist, botanist a me ka lāʻau lapaʻau iā ia e mālama i nā maʻi puʻupuʻu a me kekahi mau inflammations.

I ka lāʻau India, hoʻohana ʻia ia e mālama i nā maʻi urinary tract, uterine a me nā maʻi puʻupuʻu.

Hoʻohana nui ka lāʻau lapaʻau o kēia manawa iā ia, a ua hoʻopaʻa inoa inoa ʻia ka mea kanu i nā lāʻau lapaʻau like ʻole no nā kenekulia. Ma ka mākeke, e ʻike ʻoe iā ia ma ke ʻano he meaʻai a i ʻole ka pauka i hiki iā ʻoe ke lawe pinepine e hōʻoluʻolu iā ʻoe iho.

He aphrodisiac mana

I mea e hoʻomaikaʻi ai i kāu hana moekolohe, ʻaʻohe mea kūlohelohe ma mua o ka hoʻohana ʻana i ka fenugreek ma ke ʻano he aphrodisiac maoli.

Hoʻonui ia i ka moekolohe a me ka makemake. Eia hou, e hakakā kūʻē ia i ka frigidity a me ka makaʻu o ka moe kolohe. I ka wā kahiko, ua hoʻohana ka poʻe ʻArabia iā ia e hoʻomaikaʻi i ko lākou libido.

Fenugreek e hoʻonui i ka nui o ka umauma

No nā poʻe haʻuki e makemake e hoʻonui i ka nui o ko lākou umauma, ʻo ka ʻai ʻana i nā hua fenugreek ka mea maikaʻi e hana ai (4).

No nā wahine e makemake e hoʻonui i ka nui o ko lākou umauma, eia kekahi o nā hopena kūlohelohe i hiki iā ʻoe ke hoʻohana.

Ma kahi o ka hoʻolilo ʻana i ka nui o ke kālā no ka ʻoki cosmetic i hiki ke loaʻa nā hopena maikaʻi ʻole, no ke aha e hoʻāʻo ʻole ai i kēia hopena kūlohelohe me ka ʻole o nā hopena ʻaoʻao.

Loaʻa nā hua o kēia mea kanu i nā meaola e hoʻonāukiuki i ka hana ʻana o kekahi mau homone wahine i loko o nā wahine, ʻoi aku ka estrogen i nā umauma.

ʻO ka Vitamins A a me C a me ka lecithin e hoʻolauna i ka ulu ʻana o nā aʻa a me nā aʻa mammary.

ʻOiai he ʻoiaʻiʻo ke kōkua nei kēia mea kanu e hāʻawi i ka leo i kou umauma, mai manaʻo e hoʻonui i ka nui ma ka mua. E hele mālie ka hoʻomohala.

E hoʻoulu i kou makemake me Senegalese

Loaʻa nā hāʻina kemika he nui no ka poʻe makemake e hoʻonui i ka paona a i ʻole makemake e loaʻa hou ka makemake.

ʻO ka mea pōʻino, loaʻa i kēia mau huahana nā hopena ʻaoʻao a no laila ua ʻoi aku ka maikaʻi a i ʻole ka pōʻino. Ma ka ʻaoʻao ʻē aʻe, inā ʻoe e ʻimi nei i kahi hopena kūlohelohe e loaʻa ai ka ʻai i kēlā me kēia manawa āu e ʻai ai, e lawe pinepine i ka fenugreek.

Loaʻa iā ia ka waiwai o ka hana ʻana i kekahi o kāu mau hormoni a no laila ke hoʻonāukiuki nei i kou makemake. Hoʻohui, he ala maikaʻi loa ia e loaʻa ai ke kaupaona.

Kūlohelohe ia a me ka ʻole o nā hopena ʻaoʻao. Hoʻohana ʻia ia i ka mālama ʻana i nā maʻi he nui e like me anorexia, anemia a ma nā hihia o nā maʻi digestive.

No nā mea haʻuki a i ʻole no kekahi mea e makemake e hoʻonui i ka nui o nā mākala, paipai nui ʻia ka mea kanu.

Hāʻawi i ke kani i kou kino

Nui nā poʻe e ʻeha i ka nāwaliwali i ko lākou kino. Ua nāwaliwali lākou i nā manawa āpau. ʻO kēia ma muli o ka nele o nā wikamina a me nā meaola i ke kino.

I kekahi manawa no kēia mau maʻi i loaʻa i kekahi mau maʻi. Loaʻa ka leo, ʻo fenugreek me he mea lā he hopena kūpono.

Hiki iā ʻoe ke loaʻa iā ia i ka pauka a i ʻole he mea hoʻopiha meaʻai e ʻae ai iā ʻoe e hoʻoikaika i kou kino holoʻokoʻa. E ʻae iā ʻoe e hoʻoikaika i kou mau mākala a hāʻawi iā ʻoe i ka ikaika.

Ma ka hoʻohui ʻana i ka ʻai ʻana o senégrain o ka haʻuki a me nā mea kanu lāʻau ʻē aʻe, e piha mau ʻoe i ka ikaika e kū i kou mau lā.

I ka moʻomeheu Asia, hoʻohana ʻia kēia mea kanu e nā haku martial arts he nui a me nā kauka kuʻuna e hoʻihoʻi i ka ikehu i ka poʻe nele.

Mālama i kou ʻōnaehana cardiovascular

I kēia lā, nui ka poʻe, ʻōpio a ʻelemakule hoʻi, i hōʻike ʻia i nā pilikia o ka maʻi maʻi mai kā lākou papaʻai a me nā pilikia o kēlā me kēia lā (5).

Aia i loko o Fenugreek kahi waiwai i kapa ʻia ʻo ka hoʻohaʻahaʻa kolesterol e kōkua ai i ka pale ʻana i nā pilikia puʻuwai āpau.

Me ka lecithin a me ka lipid hoʻohaʻahaʻa kolesterol i loaʻa iā ia, kōkua ia iā ʻoe e hoʻoponopono i ke kiʻekiʻe o ka cholesterol i kou koko.

E hoʻemi ke kiʻekiʻe o ka maikaʻi o ka cholesterol i kou koko a hoʻonui ʻia ka HDL. E loaʻa kekahi wai i loko o ke kahe o ke koko, e ʻae ai i ka umauma e hānai maikaʻi i ka ʻōnaehana puʻuwai.

Pēlā ʻoe e pale ʻia ai i nā maʻi e like me nā ulia Cardiovascular, hypertension a me hypotension e hoʻoweliweli i nā ola o nā mea he nui a puni ka honua.

E hoʻopau i kēia mea kanu i ka mea hiki ke pale aku i kou puʻuwai i kēia mau maʻi āpau.

ideas

Nā meaʻai e hoʻonui i kou mau umauma

Makemakeʻoe

• 200 g mau hua fenugreek
• ½ kiaha wai

e hoomakaukau ai

Wili i kāu hua fenugreek.

I kahi mea hana, e hoʻonohonoho i ka pauka fenugreek i loaʻa. E hoʻohui i kāu wai a hui maikaʻi.

E waiho e hoʻomaha no 10 mau minuke. Mānoanoa ka hui ʻana ma hope o ka manawa kū. Pili ia ma kou umauma.

Hana i kēia kuhi lima ʻelua a ʻekolu paha manawa o ka pule ma mua o 3 mau mahina e ʻike ai i nā hopena.

Kī Fenugreek

Pono ʻoe (6):

• 2 teaspoon o fenugreek
• 1 kapu
• 3 punetēpu o nā lau tī

e hoomakaukau ai

Kāpala i nā hua fenugreek

E hoʻolapalapa i kou wai i loko o ka ipuhao

E hoʻohaʻahaʻa i ka ipuhao mai ka wela a hoʻohui i nā hua fenugreek a me nā lau tī ʻōmaʻomaʻo.

E ʻūlū ia no 5 a 10 mau minuke ma mua o ka lawelawe ʻana iā ia e inu.

Hiki iā ʻoe ke hoʻohana i nā mea kanu ʻē aʻe (mint, thyme, etc.) ma kahi o ke kī.

Waiwai waiwai

ʻO ke kī ka lua o ka inu inu nui ma hope o ka wai. Ua manaʻo ʻia he elixir o ka wā ʻōpio.

Ma o nā flavonoid he nui i loko, pale ka tī iā ʻoe mai ka maʻi maʻi maʻi o ka maʻi. ʻOiaʻiʻo, he mānoanoa ia i nā kīʻaha koko, pale i nā paia o nā aʻa.

ʻO ka mea maopopo he hopena maoli i kāu ʻōnaehana cardiovascular. No nā kenekulia he nui, ua hiki i nā physicists ke hana i ka pilina ma Kina kahiko ma waena o ka hoʻohana mau ʻana i ke kī a me ka hoʻoliʻiliʻi o ke kiʻekiʻe, ka maʻi maʻi maʻi a me ka cholesterol.

Hoʻoikaika pū hoʻi ʻo Tea i ka hana o kāu emunctories, ʻo ia ka ʻōlelo i nā lālā e hoʻomaʻemaʻe i kou kino. ʻO nā ʻōpala emackory ka manaʻo o nā puʻupaʻa, ke ake, ka ʻili, nā akemāmā.

Hoʻoulu pū kekahi i ka ʻōnaehana digestive ʻoi aku ka lahilahi, kahi antifungal, kahi antiviral, kahi antibacterial a me kahi antimicrobial. E ola ke kī!

No fenugreek, hāʻawi iā ʻoe i ke kani a me ka ikaika. ʻO Fenugreek kekahi mea aphrodisiac maikaʻi. Hoʻoikaika nō hoʻi ia i ka hiamoe maikaʻi. Hiki iā ʻoe ke heluhelu i nā pono piha o fenugreek i nā lālani mua o kēia ʻatikala.

Hoʻomaʻamaʻa no ka hoʻohana

ʻAʻohe hopena o Fenugreek no nā poʻe he nui ke pau ia i meaʻai. I Inia e ʻai ʻia nā lau fenugreek ma ke ʻano he mea kanu.

ʻAʻole hiki i kekahi poʻe ke kū i ke ʻala o fenugreek. Eia nō naʻe, mai alo i nā pono e hāʻawi ʻia kēia meaʻai iā ʻoe no ka ʻike i kou ʻano o ka pilau. Hoʻohui fenugreek me nā meaʻai ʻē aʻe e hoʻoliʻiliʻi i kona pilau e hoʻopilikia paha iā ʻoe.

Hiki i nā hopena o fenugreek ke lilo i bloating, diarrhea, gas, a me ka ʻala ikaika o ka mimi.

Hiki paha iā ʻoe ke loaʻa i nā hopena maʻi ma hope o ka overdose: ke alo i pehu, ka ihu ihu, kahe.

E kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ka fenugreek no ka lāʻau. Hoʻohaʻahaʻa ʻo Fenugreek i ke kiʻekiʻe o ke kō kō i kou kino.

ʻOiaʻiʻo inā ʻoe e ʻai i ka fenugreek ʻoiai ʻoe e mālama nei i nā maʻi diabetic, e hāʻule maʻamau kāu pae kō kō.

Inā ʻoe e lawe i nā mea lahilahi a i ʻole nā ​​coagulants, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i nā fenugreek no nā kumu lāʻau. E launa pū ʻo ia me kēia mau lāʻau.

E hōʻoia pinepine i kou olakino e hōʻalo i ka makaʻu o ke kahe.

Mai hoʻopau i ka fenugreek inā he hana kāu a ke hoʻolālā paha ʻoe e hana i kahi kauka lāʻau i loko o ʻelua mau pule e hiki mai ana.

Hoʻopili pū ʻo Fenugreek me ka aspirin, motrine, a me nā ibuprofens ʻē aʻe.

He mea maikaʻi loa ʻo Fenugreek no ke olakino o nā wahine ʻoi aku ka nui o nā mea e hānai ana. Eia nō naʻe, e hōʻalo i ka nui loa, a hoʻopau iā ia ma ke ʻano he meaʻai a ʻaʻole ma ke ʻano he mea hoʻohui meaʻai. ʻOi aku ka nui ma mua o 1500 mg i kēlā me kēia lā o fenugreek inā ʻoe e hānai umauma ana.

Inā kūleʻa ʻoe i nā hua a me nā nati, e makaʻala no ka fenugreek. Hiki iā ʻoe ke hoʻomohala i nā maʻi āpau no ka mea ʻo kēia meaʻai mai ka ʻohana fabaceae e like me ka pī, soybeans.

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Panina

Hiki ke hoʻopau ʻia ʻo Fenugreek i kekahi mau ʻano. Inā paha e mānoanoa i kāu mea ʻono, hoʻohui iā ia i kāu mau papa ʻaina a me nā mea hou aʻe, hālāwai maikaʻi ia me ia.

No nā meaʻai mea ʻai, paipai wau i ke kuke ʻana i kāu mau meaʻai me nā lau fenugreek. I India hoʻohui pinepine ʻia nā lau fenugreek i nā kīʻaha, salakeke, yogurt. Hoʻopili i nā lau fenugreek.

No nā hopohopo olakino, hiki iā ʻoe ke hoʻopau i nā lau fenugreek a i ʻole nā ​​ʻanoʻano. E nānā i nā hana maʻamau ma mua o ka ʻai ʻana i ka fenugreek no nā hana lapaʻau.

Inā makemake ʻoe i kā mākou ʻatikala, mai poina e makemake a kaʻana like i kā mākou ʻaoʻao.