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ʻO kahi pahu momona māmā no kāna keiki
Ma muli o nā mea kanu, kī, a i ʻole ka wai ʻālohilohi a me nā hua haʻahaʻa-koi, hoʻopau lākou i kou make wai me ka ʻole o ka pilikia i ka laina.
Orange. Peel a hui pū i 2 kg o nā ʻalani, e hoʻohui i 500 g o ka wai kāloti, ka wai o hoʻokahi lemon a me 2 dashes o ka syrup cane. Me ka'ōmato. Hoʻohui i 2 kg o nā tōmato. E hoʻohui i kahi kī o Tabasco a me 15 mau lau basil ʻokiʻoki. E hui me ka wai o ka lemona. E hoʻokipa me ka paʻakai celery.
Me 3 mau mea kanu. E lawe i kahi kukama me 1 kg o nā tōmato. Ma hope o ka hui ʻana i nā mea a pau, e hoʻohui i ka lemon i ʻili ʻia a me 2 mau ʻōpala celery. E koho i ka paʻakai a me ka pepa keʻokeʻo no ka hoʻoulu ʻana.
Hua kī. Ma mua, e hana i kāu kī (4 punetēkē o ke kī ʻeleʻele) a hoʻomāalili. Hoʻokaʻawale, hui i 50 g o nā raspberries, 50 g o currants, 50 g o blackcurrant. E hoʻoulu i ka wai o kahi lime a me 3 teaspoon o ka meli. E hoʻohui i ke kī. Peel 5 ʻalani a me 5 ʻāpala. Ke hui ʻia kēia mau huaʻai, e hoʻohui i 50 cl o ka wai ʻālohilohi (lemonade a i ʻole ʻano Perrier) me kahi kīʻaha grenadine syrup.
Me ka ʻala. E hoʻohui i 75 g o ka ʻaʻa kuʻi, 2 ʻāpana o ka syrup koʻo, 2 limes, 50cl o ka wai ʻālohilohi me nā ʻōhū maikaʻi a me ka mint Thai ma kahi lālā (a i ʻole, ʻaʻole i kēlā, peppermint).
He huaʻai huaʻai no kāna keiki
Hāʻawi lākou iā ʻoe i ke ʻano maikaʻi e hoʻomaikaʻi i kā lākou mau huaora C (nā hua citrus, nā hua ʻulaʻula). ʻO nā mea i loaʻa i ka beta-carotene (nā hua ʻalani) hāʻawi i ka ʻālohilohi olakino. ʻO ka waiwai nui o nā antioxidants (waina, blueberry) kōkua i ke kaua kūʻē i nā hana kūwaho. E ʻai koke i ka wikiwiki no ka mea ʻo ka huaora C, ʻoi aku ka palupalu, deteriorates i ka lewa a i ka mālamalama.
Me nā hua ʻulaʻula. E lawe i kahi pā o strawberries, raspberries, blackberries, cherries, currants me 3 alani. E hoʻohui i ka wai a hui i nā mea a pau. Ka hapalua strawberry / hapalua hua waina. 1 punnet o strawberries, 4 puʻupuʻu hua waina, 4 ʻāpala, ka wai o hoʻokahi lemona. E hoʻopau i ka hoʻohui ʻana i ʻelua ʻāpana o ka syrup o ke kō.
Me nā hua ʻeleʻele. E hoʻohui i 1 kg o nā ʻāpala ʻano gula me 2 mau puna o nā blueberries a me 1 ʻōpala o nā blackcurrants. E hoʻohui i kahi kīʻaha o ka grenadine syrup a me ka wai o hoʻokahi lemon. ʻAnoʻi. Maʻalahi loa. E hoemi i 1 kg o alani, 1 mango a me 3 kiwi.
smoothies
He kūpono no ka poʻe haʻuki no ka ʻaina kakahiaka a i ʻole nā mea ʻai a nā keiki. E hoʻomākaukau i loko o ka blender, hiki paha me kahi hau hau liʻiliʻi.
I kēia lā ua kapa ʻia lākou he "smoothies". Maikaʻi loa, loaʻa iā lākou kahi hua me ka ʻiʻo fibrous liʻiliʻi e like me ka maiʻa, ka mango a i ʻole nā pineapples, o kahi hua me nā huaora e like me ka ʻalani, kiwi. Pono e hui pū ʻia nā mea a pau me ka waiū a i ʻole ka yogurt. Hiki iā ʻoe ke hoʻohui i nā hazelnuts a i ʻole cereals inā pono.
Tropical. E hui pū i 2 maiʻa, 8 punetēpē o ka pauka kokoleka a me 2 mau aniani waiu niu a me 3 ʻāpana paina. Hoʻohui i 2 maiʻa, 4 kiwi, 4 ʻāpala me 2 mau aniani waiu. 2 ʻāpala + 1 pahu strawberries + 1 pahu raspberries + 3 ʻalani
ʻO kāu mau nīnau
Hiki iā mākou ke hana i ka cocktails me nā wai huaʻai kūʻai ʻia?
ʻAe, hoʻoponopono pilikia. Akā ʻaʻole lākou e ʻono e like me ka hale cocktail! Inā ʻaʻohe āu koho, koho i ka "wai maʻemaʻe" (ʻaʻohe kō i hoʻohui ʻia) a ʻaʻole i hoʻohui ʻia (no ka ʻono). Nui nā mea i hoʻopaʻa ʻia i nā huaora a i ʻole nā minelala. No laila e heluhelu pono i nā lepili.
Hiki iā mākou ke hāʻawi i ka cocktails i nā kamaliʻi?
I kekahi manawa, manaʻo nā makuahine e hana pono ana lākou ma ka hoʻokomo ʻana i ka wai huaʻai i loko o nā ʻōmole. ʻAʻole ʻōlelo ʻia ma mua o ka makahiki 6 mahina. ʻAʻole wale kāu pēpē e lawe maikaʻi iā ia, akā ʻaʻole pono ka huaora C i hāʻawi ʻia e kēia mau wai huaʻai no kēia wā ʻōpio. Ua lawa ka waiu o ka waiu a i ʻole nā keiki pēpē e pono ai.