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Nā nibbles a ke keiki
Aia kekahi mau kumu no kēia mau nibbles. ʻO kekahi mau keiki, no ka laʻana, paʻakikī ke hoʻopau i kā lākou pā, ʻoi aku ka nui o nā ʻāpana. No laila, ʻoiaʻiʻo, e pōloli lākou ma lalo o ʻelua hola. ʻO ka mea ʻē aʻe, hiki i ka nibbler ke lilo i ka mea i loaʻa ʻole kāna helu calorie i ka wā ʻai, a pōloli koke. ʻO kekahi mea ʻē aʻe: ʻo ke keiki kipi liʻiliʻi e hōʻike ana i kona kūʻokoʻa ʻōpio ma o ka lawe pio ʻana iā ʻoe ma o nā papa interposed. Loaʻa iā ia kahi pilikia ʻōpio a ʻōlelo iā ʻoe: 'ʻAʻole i ka ʻaina ʻohana i kēia hola. Makemake ʻo ia iā ʻoe, ka poʻe e ʻai ana ma ka hele ʻana: kahi sanwiti liʻiliʻi i kēia manawa, kahi mea ʻai me ka palaoa kokoleka hazelnut ma hope. A ma waena, he yogurt, he maiʻa. ʻO ka hope, hiki ke loaʻa mai ka hopohopo. ʻOiaʻiʻo, ʻoiai ʻōpiopio loa, hiki i ke keiki ke ʻimi e hoʻopiha i kahi hopohopo pau ʻole ma ka hoʻopiha ʻana iā ia iho i ka lā a pau i nā meaʻai liʻiliʻi, ʻoi aku ka ʻono loa.
4 ʻai i ka lā
ʻO ka ʻaina kakahiaka ka ʻai mua maoli o ka lā, ʻo ia ka mea e wāwahi ai i ka wikiwiki o ka pō a ʻae iā ʻoe e kali, me ka makemake ʻole, no laila me ka ʻai ʻole, no ka ʻaina awakea. E hui pū ʻia, me kahi manawa liʻiliʻi i mua ou. E nānā pono i ka meaʻai. Ke lawe kokoke loa i ka ʻaina awakea (ma hope o ka hola 10:30 am), lilo ia i mea ʻai e hiki ke hoʻopau i kou ʻai ʻana i ka ʻaina awakea. No laila, kūpono kēia ʻai inā ʻaʻole hiki i ke keiki ke ʻai i ka ʻaina kakahiaka. Pono e lawe ʻia ka ʻai mai ka ʻaina ahiahi. Akā, ma luna o nā mea a pau, poina i ka hana 'restorative' o kou hele ʻole ʻana, ʻo ia ka mea, i ke kūʻai ʻana i ke ahiahi ma ka hale kūʻai kūʻai, e mamao loa ka ʻaina ahiahi. Nā papa hana maʻamau. No ka pale ʻana mai ka pohā ʻana, ʻo ka mea ʻai maikaʻi loa ʻo ke kūpaʻa e pili ana i nā manawa ʻai. Paʻakikī ke kali a hiki i ka hola 13 pm a me 20:30 pm no ka ʻaina awakea a me ka ʻaina ahiahi.
Ma ka papaʻaina, ka laʻana maikaʻi
ʻO ka pāʻina kaulike kahi manawa like i lawe ʻia me ka maluhia a puni kahi papaʻaina. Hoʻopili nā keiki i ka laʻana a i ʻole ka laʻana kūʻē i hāʻawi ʻia e ko lākou mau kūpuna: inā ʻai kēlā me kēia kanaka ma ko lākou kihi ponoʻī, e hana like lākou. E hoʻolei iā ia iho ma hope o ka ʻeke o nā crisps.
A ma ka ʻaoʻao nui?
ʻAʻole nui a ʻaʻole liʻiliʻi. Pono e hāʻawi ʻia i ka ʻogre liʻiliʻi i nā ʻai kūpono. No ka manu liʻiliʻi, hāʻawi mākou i nā ʻāpana e like me kona ʻai liʻiliʻi ʻaʻole e hoʻonāwaliwali iā ia mai ka ʻai ʻana. Me ke kipi, pono ʻoe e kūkākūkā (i kahi liʻiliʻi), a, e like me ka mea e ʻimi hou aʻe e 'hoʻopiha', ʻaʻole ʻoe e ʻae i nā lako sugary a me nā momona i loko o nā kīʻaha. Mai kūʻai wale.
Haʻihaʻi i nā lula
Pono e haʻi ʻia nā lula a pau, pono e kūkulu i ke ola o ke keiki a kōkua iā lākou e ulu aʻe i kahi wahi palekana. I nā lā Sābati, i ka wā hoʻomaha, e ʻae ana i ka brunch e hoʻohui i ka ʻaina kakahiaka a me ka ʻaina awakea a i ʻole ka ʻae ʻana i ka ʻaina ahiahi. I ka manawa aperitif a i ʻole ma ka mākeke, hiki iā mākou ke aloha i nā huahana kūloko maikaʻi a i ʻole nā mea ʻono. ʻAʻole lawa ka hana keaka! Aia nā ʻono a pau ma ke ʻano. ʻAʻole makemake nā keiki a pau i ke kīʻaha cardoon me ka sauce bechamel a me ka chard chops au jus. I kēia mau lā, hiki iā lākou ke hāʻawi ʻia i kahi koho.