ʻO nā hana o ka home, e like me ka hoʻomaʻemaʻe a kuke ʻana, ʻoiaʻiʻo, ʻaʻole hiki ke pani piha i ke olakino, akā ʻaʻole ia he manaʻo iki ʻaʻole hiki iā ʻoe ke lilo i ka paona ma ka hana ʻana i kāu hana maʻamau o kēlā me kēia lā.
- E kōkua iā ʻoe e kuni i ka nui o nā calories hoʻomaʻemaʻe… Holo - e hemo i nā calorie he 100, holoi i ka lepo - mai 50 hou aku. ʻO ka hoʻomaʻemaʻe laulā me ka holoi ʻana i nā ipukukui, nā puka aniani a me ka holoi ʻana i nā wahi paʻakikī hiki ke hoʻopau i kahi o 300 mau calory i kēlā me kēia hola, ma ke ala, ma kahi o ka holo kaʻa he hola.
- ʻOi aku ka maikaʻi e hana nā kūʻai i nā hypermarket nui, kahi, me he mea lā, hiki iā ʻoe ke holoholo ma waena o nā waihona me nā mea kūʻai. No kahi huakaʻi kūʻai, hiki iā ʻoe ke kuni ma kahi o 200 mau kalori.
- Keiki ʻoi aku ka maikaʻi no ka pohō o ke kaupaona, akā kū i ke kapuahi no hoʻokahi hola e puhi i 70 mau calorie, ua maikaʻi ia. Mai lawe wale ʻia me ka lawe ʻana i kahi laʻana mai nā ipu i hoʻomākaukau ʻia, inā ʻaʻole ʻoe e ʻaʻai i nā manawa i ʻoi aku ka nui o nā calorie ma mua o kou puhi ʻana.
- Inā makemake ʻoe, hiki iā ʻoe ke hoʻonui i ka ʻai calorie inā kau ʻoe ma kou mau lima a me kou mau wāwae. nā kūpeʻe limahiki ke kūʻai ʻia ma nā hale kūʻai haʻuki. I ka mua he mea ʻē a paʻakikī ia, akā ʻo kēia ala hiki iā ʻoe ke hoʻonui i kāu puhi ʻana i ka calorie e 15%! Mai poina he kūpono wale kēia no kēlā mau poʻe ʻaʻohe o lākou pilikia me nā hono a me nā kuamoʻo.
- Hiki kōkua omo i ka ʻōpū i kekahi o nā hana. E hoʻonui ia i kāu puhi calorie a alakaʻi i kahi ʻōpū palahalaha.
- E komo i kahi ka hoʻomaʻemaʻe "i ka Italia" - huli i nā mele leʻaleʻa a hulahula iā ia. ʻAʻole wale ia e hoʻopau i nā calorie hou aku, akā hōʻoia ʻia e hoʻomaikaʻi i kou ʻano!