Kuke iʻa iʻa i kuke ʻia: 10 mau hoʻomākaukau mai ka “Mea Ola Pono Mai iaʻu”

I ka hele ʻana i kahi pīniki punawai, e hoʻopaʻa i nā manaʻo hou a me nā meaʻai. E kōkua nā kīʻaha iʻa e hoʻoheheʻe i ka papa kuhikuhi ʻiʻo maʻamau. I ka manawa like, hiki iā ʻoe ke hoʻohana ʻaʻole wale i ka salmon a i ʻole trout, mackerel, sea bass a i ʻole pike e lilo i mea ʻono. E hoʻomākaukau i ka marinade, e hoʻohui i nā meaʻala a me nā mea kanu - eʻoluʻolu aʻala ka iʻa i hoʻomoʻaʻia. E koho i nā meaʻai hoihoi i ka hōʻiliʻili hou mai "Healthy Food Near Me"!

ʻO ka salmon i hoʻomoʻa ʻia me ka berena a me ka salakeke mai Yulia Healthy Food Near Me

He mea maʻalahi loa ka lawe ʻana: pickled iʻa i loko o ka pahu - a koke ma ka grill. He kūpono hoʻi kēia marinade no ka mackerel, akā pono ia e hoʻokaʻawale ʻia no 48 mau hola. E lawe i ka salakeke āu e makemake ai, no ka laʻana, arugula a kulina paha. He kūpono hoʻi kēlā me kēia berena.

ʻO ke ānuenue trout me ka tarragon ma ka pā

ʻO ka waiʻaila cream me ka tarragon he kūpono ia no kēlā me kēia iʻa. Me ia, e ʻoi aku ka ʻono o kāu kīʻaha. Inā ʻaʻohe tarragon, e ʻoluʻolu e hoʻololi iā ia me nā mea kanu lāʻau ʻē aʻe. ʻO Dill, parsley a basil paha-ʻo ka hopena i kēlā me kēia ʻano he mea ʻono. Hiki ke hoʻomākaukau mua ʻia ka ʻuala a mālama ʻia i loko o ka friji. Hāʻawi ka mea kākau ʻo Irina i kāna mau ʻōlelo aʻoaʻo a me ka ʻai me mākou.

Hoʻomoʻa ʻia ka iʻa i loko o ka pā i nā lānahu

Paipai ka mea kākau ʻo Victoria i ke kuke ʻana i nā iʻa iʻa ma nā lānahu a i ʻole ka pā, hiki iā ʻoe ke hoʻomoʻa iā lākou i ka umu. ʻOi aku ka maikaʻi e hoʻohana i ka salemona, iʻa iʻa a i ʻole mackerel. Akā e hana ʻia kahi iʻa iwi ʻoi aku ka nui, e lilo ia i momona a palupalu hoʻi. E hoʻāʻo!

ʻO ka ipu kai ʻai me ka paprika

ʻO ke kai kai me ka paprika ma ka pā mai ka mea kākau ʻo Yulia ʻono loa. Uhi ʻia ka iʻa iʻa me ka palaoa gula crispy, a aia i loko ka ʻiʻo palupalu. Kōkua iā ʻoe iho!

ʻO ka iʻa ʻala ʻia mai Yulia Healthy Food Near Me

Hoʻohana ʻia kēia meaʻai inā hoʻokomo ʻoe i ka iʻa i loko o kahi pā bakena, e hoʻohui i 100 ml o ka wai wela, e uhi i ka pepa bakena me ka foil a hoʻouna i ka umu no 20-25 mau minuke - e hoʻohuli mālie ʻia. E lawe i ka iʻa āu e makemake ai - iʻa, dorado a i ʻole kekahi mea ʻē aʻe.

Salmon i hoʻomoʻa ʻia (nā mea huna kuke)

Hōʻike ka mea kākau ʻo Victoria i nā mea huna o ke kuke ʻana i ka iʻa iʻa momona. I kēia ala, hiki iā ʻoe ke kuke i nā steak trout, salmon, coho salmon, chinook salmon. ʻO ka hoʻonohonoho o nā mea ʻala he mea liʻiliʻi ia, e hoʻokūkū wale i ka ʻono o ka iʻa. No nā ʻōlelo aʻoaʻo hou aʻe, e ʻike i ka papa kuhikuhi!

Mackerel palaoa

ʻO kekahi papa hana no ka pīkino ma ke ʻano mai ka mea kākau ʻo Lyudmila. Inā ʻaʻohe ou pepa me ʻoe, e kuke pono i ka iʻa ma ka pā, e huli mai me ka liʻiliʻi a me ka ʻono. Lick wale i kou manamana lima!

ʻO ka iʻa iʻa i loko o nā lau waina e like me ka papa ʻaina a Yulia Healthy Food Near Me

Ma luna o ka grill, a i ʻole ma lalo o ka ʻaila i ka umu, a i ʻole ma ka pā kuʻi… He mea maikaʻi ia i nā lā ʻelua i loko o ka friji a he mea ʻono nō ke anu. ʻOi aku ka maikaʻi o ka lawe ʻana i ka ham e like me Parma.

Kāpena kolio ʻai

E ho'āʻo i ka carp marinated ma ka grill mai ka mea kākau ʻo Irina! E hoʻopiha i ka iʻa me ka hoʻopiha ʻona a hele i ke ʻano, i ka hōʻea ʻana i kahi, e mākaukau nā crucians no ka grilling.

ʻO nā steak salmon i kālua ʻia me ke kālika a me nā ʻōmato mai Yulia Healthy Food Near Me

Hāʻawi ʻia nā steak salmon i hoʻomoʻa ʻia me ke kālika ʻala a me nā tōmato cherry toasted. E hoʻohui i nā mea kanu hou, a ua mākaukau ke kīʻaha ʻono!

Hiki iā ʻoe ke ʻike hou aʻe i nā ʻōkuhi me nā kuhikuhi kikoʻī a me nā kiʻi i ka ʻāpana "Recipe". Kuke me ka leʻaleʻa!