ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 362 kCal | 1684 kCal | 21.5% | 5.9% | 465 G |
| Nā Paena | 8.12 G | 76 G | 10.7% | 3% | 936 G |
| kona kaikea a | 3.59 G | 56 G | 6.4% | 1.8% | 1560 G |
| Carbohydrates | 69.59 G | 219 G | 31.8% | 8.8% | 315 G |
| Puluniu alimentary | 7.3 G | 20 G | 36.5% | 10.1% | 274 G |
| ka wai | 10.26 G | 2273 G | 0.5% | 0.1% | 22154 G |
| ka lehu | 1.13 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 G |
| alpha carotenes | 63 µg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 G |
| Lutein + Zeaxanthin | 1355 µg | ~ | |||
| Wikamina B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 7.1% | 390 G |
| ʻO Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 3.1% | 896 G |
| ʻO Vitamin B4, koho | 21.6 mg | 500 mg | 4.3% | 1.2% | 2315 G |
| ʻO Vitamin B5, pantothenic | 0.425 mg | 5 mg | 8.5% | 2.3% | 1176 G |
| ʻO Vitamin B6, pyridoxine | 0.304 mg | 2 mg | 15.2% | 4.2% | 658 G |
| ʻO Vitamin B9, folate | 25 µg | 400 µg | 6.3% | 1.7% | 1600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 0.8% | 3571 G |
| Laulā Tocopherol | 1.86 mg | ~ | |||
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 3.632 mg | 20 mg | 18.2% | 5% | 551 G |
| Pāpale | 11.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 287 mg | 2500 mg | 11.5% | 3.2% | 871 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 G |
| Makanekiuma, Mg | 127 mg | 400 mg | 31.8% | 8.8% | 315 G |
| Sodoma, Na | 35 mg | 1300 mg | 2.7% | 0.7% | 3714 G |
| Sulphur, S | 81.2 mg | 1000 mg | 8.1% | 2.2% | 1232 G |
| Pākuʻi, P | 241 mg | 800 mg | 30.1% | 8.3% | 332 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.45 mg | 18 mg | 19.2% | 5.3% | 522 G |
| Manganese, Mn | 0.498 mg | 2 mg | 24.9% | 6.9% | 402 G |
| Keleawe, Cu | 193 µg | 1000 µg | 19.3% | 5.3% | 518 G |
| Selenium, Inā | 15.5 µg | 55 µg | 28.2% | 7.8% | 355 G |
| Kiniki, Zn | 1.82 mg | 12 mg | 15.2% | 4.2% | 659 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.64 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.405 G | ~ | |||
| valine | 0.411 G | ~ | |||
| Histidine * | 0.248 G | ~ | |||
| Isoleucine | 0.291 G | ~ | |||
| leucine | 0.996 G | ~ | |||
| lysine | 0.228 G | ~ | |||
| methionine | 0.17 G | ~ | |||
| ekolu | 0.305 G | ~ | |||
| tryptophan | 0.057 G | ~ | |||
| phenylalanine | 0.399 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.608 G | ~ | |||
| ʻAkika Aspartic | 0.565 G | ~ | |||
| glycine | 0.333 G | ~ | |||
| ʻAkika glutamic | 1.525 G | ~ | |||
| proline | 0.709 G | ~ | |||
| serine | 0.386 G | ~ | |||
| tyrosin | 0.33 G | ~ | |||
| cysteine | 0.146 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.505 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.431 G | ~ | |||
| 18: 0 Stearin | 0.057 G | ~ | |||
| ʻO nā waikawa momona momona | 0.948 G | min 16.8 г | 5.6% | 1.5% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.945 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.638 G | mai 11.2 ke 20.6 | 14.6% | 4% | |
| 18: 2 Linoleika | 1.589 G | ~ | |||
| 18: 3 Linolenika | 0.049 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.049 G | mai 0.9 ke 3.7 | 5.4% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 1.589 G | mai 4.7 ke 16.8 | 33.8% | 9.3% |
ʻO ka waiwai o ka ikehu 362 kcal.
- kīʻaha = 122 g (441.6 kCal)
ʻO ka palaoa palaoa, melemele ʻia ka palaoa, palaoa holoʻokoʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 25,7%, wikamina B2 - 11,2%, wikamina B6 - 15,2%, wikamina PP - 18,2%, potassium - 11,5%, magnesium - 31,8 %, phosphorus - 30,1%, hao - 19,2%, manganese - 24,9%, keleawe - 19,3%, selenium - 28,2%, zinc - 15,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka ʻai caloric 362 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka palaoa kulina melemele, ka palaoa āpau, nā calorie, nā mea pono, nā palaoa pono Kōlea palaoa melemele, ka palaoa holoʻokoʻa.