ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 360 kCal | 1684 kCal | 21.4% | 5.9% | 468 G |
| Nā Paena | 6.7 G | 76 G | 8.8% | 2.4% | 1134 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 82.2 G | 219 G | 37.5% | 10.4% | 266 G |
| Puluniu alimentary | 4.5 G | 20 G | 22.5% | 6.3% | 444 G |
| ka wai | 3.5 G | 2273 G | 0.2% | 0.1% | 64943 G |
| ka lehu | 2.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 764 µg | 900 µg | 84.9% | 23.6% | 118 G |
| Retinol | 0.756 mg | ~ | |||
| alpha carotenes | 48 µg | ~ | |||
| beta carotenes | 0.074 mg | 5 mg | 1.5% | 0.4% | 6757 G |
| Lutein + Zeaxanthin | 1032 µg | ~ | |||
| Wikamina B1, thiamine | 1.34 mg | 1.5 mg | 89.3% | 24.8% | 112 G |
| ʻO Vitamin B2, riboflavin | 1.52 mg | 1.8 mg | 84.4% | 23.4% | 118 G |
| ʻO Vitamin B4, koho | 3 mg | 500 mg | 0.6% | 0.2% | 16667 G |
| ʻO Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.7% | 4065 G |
| ʻO Vitamin B6, pyridoxine | 1.79 mg | 2 mg | 89.5% | 24.9% | 112 G |
| ʻO Vitamin B9, folate | 594 µg | 400 µg | 148.5% | 41.3% | 67 G |
| ʻO Vitamin B12, cobalamin | 5.36 µg | 3 µg | 178.7% | 49.6% | 56 G |
| Pākuʻi ʻia ka Vitamin B12 | 5.36 µg | ~ | |||
| ʻO ka wikamina D, ka kalipola | 3.6 µg | 10 µg | 36% | 10% | 278 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 17.86 mg | 20 mg | 89.3% | 24.8% | 112 G |
| Nā Macronutrients | |||||
| Potauma, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.1% | 2500 G |
| Sodoma, Na | 714 mg | 1300 mg | 54.9% | 15.3% | 182 G |
| Sulphur, S | 67 mg | 1000 mg | 6.7% | 1.9% | 1493 G |
| Pākuʻi, P | 52 mg | 800 mg | 6.5% | 1.8% | 1538 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 19.29 mg | 18 mg | 107.2% | 29.8% | 93 G |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 1.1% | 2439 G |
| Keleawe, Cu | 31 µg | 1000 µg | 3.1% | 0.9% | 3226 G |
| Selenium, Inā | 5.1 µg | 55 µg | 9.3% | 2.6% | 1078 G |
| Fluorine, F | 17 µg | 4000 µg | 0.4% | 0.1% | 23529 G |
| Kiniki, Zn | 0.48 mg | 12 mg | 4% | 1.1% | 2500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.5 G | max 100 g | |||
| ʻO nā waikawa momona momona | 0.03 G | min 16.8 г | 0.2% | 0.1% | |
| 18:1 Olein (omega-9) | 0.029 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.051 G | mai 11.2 ke 20.6 | 0.5% | 0.1% | |
| 18: 2 Linoleika | 0.05 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 ke 3.7 | 0.1% | ||
| ʻO ka Omega-6 ka mea momona acids | 0.05 G | mai 4.7 ke 16.8 | 1.1% | 0.3% |
ʻO ka waiwai o ka ikehu 360 kcal.
- kiaha (1 lawelawe NLEA) = 28 g (100.8 kCal)
- pahu, lawelawe hoʻokahi (.75 oz) = 21 g (75.6 kCal)
Nā palaoa kakake waiwai i nā wikamina a me nā minelala e like me: wikamina A - 84,9%, wikamina B1 - 89,3%, wikamina B2 - 84,4%, wikamina B6 - 89,5%, wikamina B9 - 148,5%, wikamina B12 - 178,7%, wikamina D - 36%, wikamina PP - 89,3%, hao - 107,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: calorie maʻiʻo 360 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono Cornflakes, calories, nā meaʻai, pono waiwai o Cornflakes