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ʻO Cize me Shaun T kahi paina hulahula hou mai Kapakai Kahakai, i hoʻokuʻu ʻia i Iulai o 2015. E poina e pili ana i ka hoʻomaʻamaʻa hana luhi a komo i loko o ka honua o ka hulahula pū me ka mea hoʻomaʻamaʻa koi nui loa o ko mākou manawa me Shaun T.
Hōʻike papahana Cize: Ka Hopena o ka Hoʻomaʻamaʻa me Shaun T
He mea hulahula ʻoihana i ka wā i hala, a i kēia manawa he mea hoʻomaʻamaʻa alakaʻi ʻo Shaun T i hoʻomohala i ka hulahula hula Cize: The End of Exercize. Hāʻawi ʻo ia e haʻalele i nā hana kuʻuna a hoʻomaka i ka hoʻomaikaʻi ʻana i kou kino i nā mele o ka hulahula. Hoʻokani i nā mele o kēia wā, nā ʻike choreographic hoihoi, kahi puhi momona kiʻekiʻe - hoʻohiki ka papahana e lilo i kuʻi maoli. Kūpono loa nā papa i ka ukana, no laila kūpono i kēlā me kēia pae o ke aʻo ʻana.
Aia ka paʻakikī i 6 videotronik me nā ʻano hula like ʻole a hoʻonui i ka paʻakikī:
- Crazy 8s (30 minuke)
- Loaʻa iā ʻoe kēia (43 minuke)
- Piha i (34 mau minuke)
- I ka ʻeke (37 minuke)
- E hele no ia (41 min)
- Ke noho nei i nā 8s (51 minuke)
- Bonus: Heluhelu ʻAha (9 mau minuke)
E hoʻomaʻamaʻa i ka papahana Cize: ka hopena o ka hoʻoikaika kino e koi ʻia e like me ka papa kuhikuhi o nā papa. Hāʻawi ʻo Sean i ʻelua mau manawa i hoʻomākaukau mua ʻia (hoʻomaka a holomua). ʻAʻole hiki ke kapa ʻia ka hoʻomaʻamaʻa ʻana paʻakikī, no laila hiki iā mākou ke hoʻomaka palekana e hana me nā kiʻi kiʻekiʻe. No ka polokalamu ʻaʻole koi nā pono hana hou aʻe, kahi wale nō ka nui o ka hakahaka i loko o ka lumi no nā neʻe ākea.
ʻOiai inā ʻaʻole ʻoe i ʻike i ka hulahula, hiki iā ʻoe ke hoʻomaka e komo i ka paʻakikī iā Cize, ʻaʻole pono e ala nā pilikia. Wehewehe ʻo Shaun T i kēlā me kēia neʻe a laila hoʻohui iā lākou i nā hui hulahula. Hoʻohui ʻia, hana hou ʻia ka choreography, no laila e lawe koke ʻoe i nā neʻe i automatism. Inā mākou e hoʻohālikelike me nā papahana like like Sean (Rockin Body a me Hip Hop Abs), i Cize ʻoi aku ka maʻa hula hula, ʻaʻole wale nā neʻe mele i ka mele.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka polokalamu Cize
Pros:
1. Aia ka papahana i ka cardio hulahula, me ia e puhi ʻoe i nā calories a loaʻa kahi ʻano maikaʻi loa. Mālama ʻia nā papa i ka wikiwiki o nā kaikamahine
2. E poina iā ʻoe e pili ana i ka hana hoʻoikaika kino hōʻaleʻale: Hāʻawi ʻo Sean e hana i nā hulahula. Lilo kaupaona me ka leʻaleʻa!
3. ʻOiai ke ʻano o ka hula o ka papahana a Cize i hāʻawi aku ai i kāna choreography he kumu kūʻai kūpono loa ia. ʻOiai inā ʻaʻohe ou ʻike i ka hulahula, e maʻalahi ʻoe i ke aʻo ʻana. Hana hou ʻia ka hapa nui o nā neʻe, no laila e maʻalahi ka hoʻomanaʻo ʻana iā lākou.
4. Mele hoʻonāukiuki e hāʻawi iā ʻoe i kahi ʻano maikaʻi a hoʻoneʻe ikaika aku iā ʻoe.
5. ʻOiai ka maikaʻi o ka paʻakikī paʻakikī ʻaʻole kiʻekiʻe loa, no laila ke kūpono ka hana no kēlā me kēia pae hoʻoikaika kino.
6. Hāʻawi ʻo Sean i ʻelua mau koho no ka papa manawa o nā papa: maʻalahi a holomua. Hiki iā ʻoe ke koho i kekahi ma muli o kāu pae o ka hoʻomaʻamaʻa.
7. Mahalo i nā hulahula, e hoʻomaikaʻi ʻoe i kou maʻalahi a me kou lokomaikaʻi.
8. ʻAʻole pono ʻoe e pono i nā pono haʻuki.
ʻO kahi hiʻohiʻona o nā hana i makemake nui ʻia a Shaun T
Con:
1. I ke aʻo ʻana Cize ʻaʻohe hoʻoikaika kino. ʻO ka poʻe e mālama e pili ana i ke kōkua i ke kino a me nā mākala, pono ia e hoʻohui i nā complexes hana.
2. ʻO kahi papahana hulahula, no laila ʻaʻole kūpono i nā mea āpau.
Ua hauʻoli hou ʻo Shaun T i nā mea pā me kahi papahana kumu hou. E ʻoluʻolu mai ka ka hulahula ʻana i ke mele, kahi mele hoihoi a me nā mele hoʻoliʻiliʻi, ʻoiai e hoʻomaikaʻi nei i kāu kiʻi.