Mea ʻai ʻo Kēkēmapa

ʻĀ, i ka hopena ʻo Nowemapa, a me ia kau - ka manawa o ka hāʻule lau, ka ua a me ka hua a me ka nui o nā mea kanu.

Komo wiwo ʻole mākou i ka hoʻoilo, e hoʻomaka ana i kā mākou "hoʻoilo" mai ka mahina hope o ka makahiki a me ka hoʻoilo mua - ka hau, ke anu ʻo Kekemapa me ka makani pinepine a me ka hau. Loaʻa iā ia kona inoa mai ka Helene "δέκα" a me ka Lākina, ʻo ia hoʻi "ʻumi", ʻoiai he helu serial maoli ia e like me ka kalena Roma kahiko, ma mua o ka hoʻoponopono ʻana o Kaisara. Kāhea ka poʻe iā Kekemapa: jelly, hoʻoilo, lauwili, anuanu, kani makani, hau, huhū, lute, hawk, Kekemapa.

Nui ka waiwai o Kēkēmapa i nā lā nui a me nā lā nui Orthodox, ka hoʻomaka o ka wikiwiki a me ka hoʻomākaukau no ka Makahiki Hou a me ka Mele Kalikimaka.

Ke haku nei i kāu papa hoʻoilo, pono ʻoe e noʻonoʻo i nā mea nui aʻe:

• i ka hoʻoilo, pono e mālama i ka pale ʻana;
• pale i ka make wai o ke kino;
• hōʻoia i ka hoʻololi wela kūpono;
• mai hoʻopilikia i ka metabolism me ka hoʻonui ʻia o nā calorie;
• hana maikaʻi ʻole ʻia kekahi mau hormones i loko o ke kino o ke kanaka (ʻo kahi laʻana, ma muli o kahi liʻiliʻi o ka lā, ʻaʻole hana ʻia ka melatonin).

No laila, paipai nā meaʻai i ka mālama pono i nā loina o ka noʻonoʻo pono a me nā kau o ka wā ma Kekemapa a me ka ʻai ʻana i nā meaʻai aʻe.

o nā alani

Pili lākou i nā kumulāʻau hua ʻōmaʻomaʻo mau o ka genus Citrus o ka ʻohana Rutaceae, he mau kiʻekiʻe like ʻole (mai 4 a 12 m), ʻokoʻa i nā lau ʻili, ʻōiwi, nā pua bisexual keʻokeʻo hoʻokahi a i ʻole nā ​​inflorescences. ʻO ka hua ʻalani he berry nunui me ka melemele melemele a ʻulaʻula ʻulaʻula hoʻi, nā mea momona a me nā meaʻono momona.

Hele mai kahi ʻalani mai ka Hikina Hema o ʻAsia, akā i kēia manawa ua ulu ia i nā ʻāina he nui me kahi aniau tropical a subtropical paha (e laʻa me Georgia, Dagestan, Azerbaijan, Teritori Krasnodar, ma nā ʻāina o Central Asia, ʻItalia, Sepania, ʻAigupita, Morocco, ʻAlekelia, Iāpana, ʻInia, Pakistan, USA a me ʻInidonesia, ma ka hema o Palani). ʻO nā ʻalani "kō" ʻo Mosambi lāua ʻo Sukkari.

Loaʻa nā hua ʻalani i ka wikamina A, B2, PP, B1, C, ka magnesium, ka sodium, ka phosphorus, ka potassium, ka calcium, ka hao.

Loaʻa i nā ʻalani nā anti-inflammatory, antiviral, anti-allergic a me nā antiscorbutic. No laila, paipai ʻia lākou no ka anemia, anemia, nalo o ka makemake ʻole, ka palaka ʻole, ka lethargy a me ka nāwaliwali, atherosclerosis, hypertension, maʻi ate, gout, obesity, scurvy, constipation. ʻO ka ʻai mau ʻana o nā ʻalani ke kani i ke kino, loaʻa kahi hopena hou, kōkua i ka hoʻomaʻemaʻe i ke koko, hoʻōla i nā ʻeha a me nā puʻupuʻu, a pale i ka ulu ʻana o nā kahe koko.

I ka kuke ʻana, hoʻohana ʻia nā ʻalani e hana i nā salakeke, nā mea ʻono, nā cocktails, nā meaʻai, ka wai, ka ʻaikalima, nā compotes, nā mea ʻono a me nā mea i hoʻomoʻa ʻia.

ʻO Tangerines

Pili lākou i nā lāʻau liʻiliʻi (ʻaʻole i ʻoi aku ma mua o 4 m) mau lāʻau ulu mau o ka ʻohana Rutovye. Hoʻohanohano ʻia lākou e ka lanceolate liʻiliʻi, nā lau ʻili a pālahalaha iki ʻia i nā hua ʻalani me ke anawaena o 4-6 cm. Pono e hoʻomaopopo ʻia ʻo ka ihi lahilahi o ka hua mandarin e paʻa pono i ka pulp, kahi mea ʻala ikaika a me ka ʻono momona.

ʻO ka ʻōiwi Mandarin i Cochin a me Kina, i kēia manawa ua mahi maikaʻi ʻia ma Algeria, Sepania, ka hema o Palani, Iāpana, Indochina, Tureke a me ʻAtenekia.

ʻO ka pulp o nā hua mandarin i loko o nā waikawa, kō, kōmoma A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, nā phytoncides, nā aila kūpono, carotene, potassium, phosphorus, magnesium, iron, calcium, sodium.

He huaʻai waiwai nui ka Mandarin no ka mea hoʻonui ia i nā kaʻina hana metabolic a me digestive, hoʻomaikaʻi i ka makemake, hoʻoikaika i ke kino, loaʻa nā hopena antimicrobial a antipyretic. A ua paipai ʻia no ka disentery a me ke kahe koko menopausal nui.

I ka kuke ʻana, hoʻohana ʻia nā tangerine no nā mea ʻono hua a me nā salakeke, nā kīʻaha pie, nā mea hoʻokomo pōpō, hana ʻana i nā mea ʻai, ka gravy a me ka jam tangerine ʻono.

Pineapple

Pili ia i nā mea kanu lau nahele o ka ʻohana Bromeliad, ʻike ʻia ia e nā lau kakalaioa a me nā koʻokoʻo, nā aʻa adventitious he nui e ulu pololei i nā axils lau. Hoʻokumu ʻia nā mea kanu paina e nā hua hua ʻole accrete a me kahi axis momona o ka inflorescence.

Ua manaʻo ʻia ʻo Tropical America ka ʻāina hānau o nā pineapa, akā i ka honua o kēia ao ua pālahalaha ʻia ia i nā ʻāina he nui ma ke ʻano he huahana waiwai.

Loaʻa i ka pulupulu ka huaʻai B1, B12, B2, PP, A, nā waikawaola, nā pulapula, potassium, phosphorus, calcium, keleawe, hao, zinc, manganese, magnesium, bromelin enzyme, iodine.

ʻO nā mea pono o ka paina e hoʻohaʻahaʻa i ke kahe o ke koko, hoʻonāukiuki i ka digestion, lahilahi i ke koko, hoʻonāukiuki i ka manaʻo o ka pōloli, hoʻonui i ka pohō kaumaha, hoʻonui i ka nui o ka serotonin i loko o ke koko, hoʻoulu hou i ke kino, a hemo i ka nui o ka wai mai ke kino. Pale pū lākou i ka hoʻomohala ʻana o atherosclerosis, trombosis vascular, stroke a me myocardial infarction. Hoʻohui ʻia, hoʻohana ʻia ka paina e mālama ai i ka bronchitis, ka maʻi kōpaʻa, ka ponia, nā maʻi infectious, a me nā maʻi o ka ʻōnaehana mākua waena

I ka kuke ʻana, hoʻohana ʻia nā paina e hoʻomākaukau ai i nā meaʻai, nā salakeke, a me nā pā meaʻai. Akā i ka kenekulia 19, lawelawe ʻia lākou i fermented a haku ʻia i ka sup cabbage i ka papa ʻaina o kekahi poʻe hanohano.

Mele Gula

He kumulāʻau ikaika me kahi kalaunu ākea a ākea paha, nā hua ʻōmaʻomaʻo-melemele conical conical me kahi mesh "rusty" a i ʻole "blush" iki. Hoʻomaopopo ʻia ke gula e ka ʻili lahilahi, waena o ka mānoanoa a me ka momona momona momona momona.

ʻO Golden mai East Virginia, kahi i ʻike ʻia ai ma ke ʻano he "ulia pōpō" i 1890. I kēia manawa, ʻoi aku ma mua o hoʻokahi haneli mau makahiki ma hope, ua māhelehele ʻia i nā wahi he nui o ka honua. Pono e hoʻomaopopo ʻia no kekahi manawa lōʻihi o kēia ʻano ʻāpala ke alakaʻi alakaʻi i nā ʻāina e like me: Austria, Czech Republic, Palani, Kelemania, Sepania, ʻEnelani, ʻItalia, ko mākou ʻāina, Netherlands, Polani, Rusia a me nā mea ʻē aʻe.

Pili ʻo Apple Golden i nā hua-calorie haʻahaʻa - 47 kcal / 100 mau kolamu a loaʻa nā acid acid, sodium, fiber, potassium, iron, calcium, vitamin PP, B3, A, C, B1, magnesium, iodine, phosphorus. Paipai ʻia e hoʻohana iā ia e normalize digestion, hoʻohaʻahaʻa pae pae kolesterol, pale atherosclerosis, mālama i ka ʻōnaehana paleʻea, hoʻomaʻemaʻe a disinfect ke kino, hoʻoikaika i ka ʻōnaehana ʻōnaehana, a hoʻoulu i ka hana o ka lolo. A no ka hypovitaminosis hoʻi, diabetes mellitus a no ka pale ʻana i ka maʻi ʻaʻai.

Ma waho aʻe o ka ʻai maka ʻia ʻana, ʻohi ʻia nā ʻoma, paʻakai, pūlehu ʻia, hoʻomaloʻo ʻia, lawelawe ʻia me nā salakeke, nā mea ʻono, nā mea ʻono, nā papa nui, nā mea inu (me nā mea ʻona).

Coconut

ʻO kēia ka hua o ka niu niu o ka ʻohana Palm (Arecaceae), i hoʻokaʻawale ʻia e kahi ʻano poepoe nui, kahi pūpū paʻakikī, kahi ʻili lahilahi a me ka ʻiʻo keʻokeʻo. Ua manaʻo ʻia ʻo Malaysia i ka homeland o ka niu niu, akā mahalo i ka wai ʻole o nā hua a me nā hana a ke kanaka e pono ai o kāna mahi ʻana, hoʻolaha nui ʻia ia i nā ʻāina o ke kāʻei tropical, a ma Malacca, ʻo Philippines, Sri Lanka, ka ʻO ka pae moku ʻo Malay a ma ʻInia ulu ulu nui ʻia ia ma kahi pālākiʻoihana.

ʻO ka pulupulu niu i loko o ka potassium, nui nā antioxidants a me nā aila kūlohelohe, calcium, phosphorus, magnesium, vitamins E a me C, folate a me fiber. Mahalo i kēia, kōkua ka hoʻohana ʻana o ka niu i mea e hoʻihoʻi ai i ka ikaika, hoʻomaikaʻi i ka ʻike a me ka digestion, hoʻonui i ka palekana, a pale i ka ulu ʻana o nā maʻi oncological a me ka maʻi puʻuwai.

Aia ka aila niu i ka capric a me ka lauric acid, kahi e hopena maikaʻi ʻole ai i nā bacteria pathogenic, nā microorganism, nā fungi, ka hū a me nā mea hoʻomaʻi, a hoʻoulu i ka hana antimicrobial. Pono e hoʻomaopopo ʻia e miki maʻalahi kēia aila a ʻaʻole i waiho ʻia i ke kino.

Hoʻohana ʻia ka niu niu i ka kuke ʻana e hoʻomākaukau ai i nā salakeke hua, nā kopa, nā pai, nā papa nui, a me nā meaʻai meaʻai.

Limu (kelp)

Pili ia i ka limu ʻeleʻele e ʻai ʻia, ʻokoʻa i ka thallus me kahi lau-ʻeleʻele a me ka pelekikena paha, a hiki i ka lōʻihi o 20 mika. Nui ka laulā o ka kelp - ulu ia i ka Kepanī, Keʻokeʻo, Okhotsk, Kara, a ma ke Kai ʻEleʻele hoʻi i kahi hohonu o 4-35 mau mika mai ka wai a hiki ke "noho" a 11 -18 makahiki. Ua hoʻokele nā ​​kānaka ʻepekema e hoʻopaʻa e pili ana i 30 mau ʻano limu, ma waena o ia mau mea, ʻoiai ka mea pono loa, hoʻokaʻawale ʻia ka ʻōpae o ke kai ʻākau.

Pono e hoʻomaopopo ʻia ua ʻike ʻia kēia limu ʻai i nā poʻe kai kahakai no ka manawa lōʻihi (e laʻa me Iāpana, i ka manawa o ka hoʻomohala ʻana i nā kelpa, ʻoi aku ma mua o 150 mau ʻano kīʻaha i hana pū ʻia me ia). A me ka hoʻolaha ʻana o ka ʻike e pili ana i nā waiwai kūpono a me ka hoʻomohala ʻana i nā ʻenehana no ka hana ʻana a me ka mālama ʻana i ka limu, ua lilo ia i mea kaulana loa i waena o nā kamaʻāina o nā ʻāina mamao mai ke kai.

Ma waena o nā mea pono o ke limu kai ʻo manganese, L-fructose, cobalt, bromine, iodine, potassium, iron, nitrogen, phosphorus, vitamin B2, C, E, B12, A, D, B1, sodium, folic, pantothenic acid, zinc , polysaccharides, magnesium, sulfur, protein protein.

Kūkākūkā nā kānaka ʻepekema i ka hoʻohana ʻōnaehana o kelp, ma ka liʻiliʻi i nā mea liʻiliʻi, hoʻomaikaʻi i ka metabolism, pale i ka hoʻomohala ʻana o nā tumors, hoʻoulu i ka ʻōnaehana pale, hoʻolohi i ka hoʻomohala ʻana o ka vler sclerosis, pale aku i ka nui o ke kō ʻana o ke koko a me ke kūkulu ʻia ʻana o ke koko. A he mea kūpono hoʻi ka limu i ke kolohe ʻole i ke kaʻina hana digestion, ka hana o ke kikowaena ʻōnaehana, nā maʻi o ka hanu ʻana, ka ʻōnaehana cardiovascular.

I ka kuke ʻana, hoʻohana ʻia ka kelepa e hoʻomākaukau i nā ʻano salads, nā ʻai a me nā kīʻaha ʻē aʻe e like me: nā pōpō tī me ka limu a me nā ʻuala, nā pepa i hoʻopihapiha ʻia me nā limu, nā mea ʻai mea ʻai ma lalo o ke kapa huluhulu a me nā mea ʻē aʻe.

Viburnum

He inoa hui kēia no nā lunamaka o nā mea ulu lāʻau o ka lāhui Flowering Adox (ʻoi aku ma mua o 150 mau ʻano), kahi mea maʻamau i nā ʻāina o ka hemisphere ʻākau (Siberia, Kazakhstan, ko mākou ʻāina, ka Caucasus, Russia, Kanada). ʻO ke kumu, hiki i ka viburnum i ke ʻano o nā ulu mauʻu a deciduous a i ʻole nā ​​lāʻau liʻiliʻi me nā inflorescence keʻokeʻo nui a me nā hua ʻulaʻula liʻiliʻi, i hoʻokaʻawale ʻia e ka pulp momona me kahi ʻano ʻawaʻawa-astringent ʻono.

Aia i loko o ka pulp o viburnum kahi nui o nā wikamina C, P, nā wai a meaola, pectin, carotene a me nā tannins.

ʻO Kalina he diuretic, antiseptic a me nā waiwai astringent, no laila noi ʻia e hoʻohana ia mea no nā maʻi o nā puʻupaʻa, ka maʻi urinary, ka puʻuwai, edema, nā ʻeha, nā maʻi ʻeha o ke kahe o ka gastrointestinal tract, e hoʻoikaika i ka palekana a hoʻihoʻi i ka ikaika.

Mai nā hua o viburnum, infusions, decoctions, jams, jelly, waina, nā mea ʻono, nā meaʻono a me nā mea ʻai i hoʻomākaukau ʻia no nā pā meaʻai.

Paʻa

Pili ia i nā mea kanu lau nahele o ka ʻohana Pumpkin a ʻike ʻia e kahi ʻōiwi paʻakikī e kolo ana ma ka honua, nā lau lobed nui, a me kahi hua ʻōpala o kahi kala ʻalani alani me kahi ʻā paʻakikī a me nā hua keʻokeʻo. Hiki ke kaumaha o ka pēpē i ʻelua haneli mau kilokika, a he mika ke anawaena.

ʻO ka homeland o ka paukena ʻo ʻAmelika Hema, kahi e ʻai ai nā Indians ʻaʻole wale ka paukena, akā ʻo nā pua a me nā koʻokoʻo o ka mea kanu. I ke ao hou, maʻa mau kēia mea kanu i nā ʻāina o ka temperate a me subtropical ciia a aia ma kahi o 20 mau ʻano.

Hoʻohālikelike ʻia ka hui ʻana o nā mea pono o ka paukena e kahi mau huaora (PP, E, F, C, D, A, B, T), nā macro- a me nā microelement (calcium, iron, potassium, magnesium).

Paipai ʻia e ʻai i nā hua ʻōpala no nā maʻi gastrointestinal me ka acidity kiʻekiʻe, constipation, atherosclerosis, tuberculosis, gout, diabetes, hoʻohaunaele o ka puʻuwai a me nā puʻupaʻa, cholelithiasis, metabolism, a me edematous hāpai keiki. Hoʻokomo ʻia nā hua ʻōpala i ka papaʻai no nā maʻi ate a me nā maʻi o ka ʻōnaehana hānau. Maikaʻi loa ka wai ʻumeke no kekahi mau maʻi, ʻo ia hoʻi, kōkua ia i ke kaua ʻana i ka preinfluenza, ka paʻa paʻa ʻana o ka hemorrhoids, ka pīhoihoi o ka pīhoihoi, ka pīhoihoi a me ka luaʻi i ka wā hāpai a i ʻole i ka wā ʻino.

Hiki ke hoʻohana i ka palaʻai e hana i nā pai, sup, pancakes, porridge, nā mea momona momona, nā mea hoʻonani no kaʻiʻo.

Ierusalema artichoke

"Pepa honua", "Ierusalema artichoke"

E pili ana i nā mea kanu ulu mau me nā lau ovoid, nā lālā pololei pololei, nā inflorescences "ʻeke" o ke kala melemele. He ʻono momona a me ka pulupulu palupalu ko Ierusalema artichoke tubers, e hiki aku i ka 100 gram i ke kaupaona, he melemele, keʻokeʻo, ʻulaʻula, ʻulaʻula a kala poni. ʻO Ierusalema artichoke kahi mea kanu i hiki ke "noho" i hoʻokahi wahi a hiki i 30 mau makahiki. Ua manaʻo ʻia kona ʻāina hānau ʻo ʻAmelika ʻĀkau, kahi e ulu wale ai ka "peart earthen".

Aia i loko o nā tubers artichoke o Ierusalema ka nui o ka hao, a me ka chromium, calcium, silicon, potassium, magnesium, sodium, fluorine, carotenoids, fiber, pectin, fats, organic acid, inulin, carotene, amino acid pono (valine, arginine, lezine , lysine), nā polokina wikamina B6, PP, B1, C, B2.

No ka hoʻohana ʻana iā Ierusalema artichoke e paipai ʻia no ka urolithiasis, ka gout, ka paʻakai paʻakai, anemia, momona, i ka wā o ka mālama ʻia ʻana o ka hypertension a me ka hahau. ʻO "pear Earthen" e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō, kaomi, loaʻa kahi hopena maikaʻi i ka pancreas, hoʻonui i ka hemoglobin, lawe i nā paʻakai kaumaha, nā toxins, nā kolesterol, nā radionuclides, a hoʻihoʻi i ka ikaika.

ʻAi maka ʻia ʻo Ierusalema artichoke, hoʻomoʻa ʻia a palai ʻia.

Kāleka

Pili ia i nā mea kanu ulu mau o ka ʻohana Onion. Hōʻike ia i kahi kukui ʻulaʻula / keʻokeʻo paʻakikī, i loko o nā cloves 3-20, a pololei, nā lāʻau ʻaʻai kiʻekiʻe me kahi ʻano ʻala a me ka ʻono maikaʻi.

I Helene kahiko, a ma Roma hoʻi, ua manaʻo ʻia ʻo ke kālaki ke aliʻi o nā mea ʻala a me ka lāʻau nui, a ʻo ia ka mea e "hoʻoikaika ai i ka ʻuhane a hoʻonui i ka ikaika." Hele mai ʻo Garlic mai nā mauna a me nā kapakai o Central Asia, India, Afghanistan, ke Kaiwaenahonua, nā Carpathians a me Caucasus.

Ma waena o nā mea pono o ke kālika, ʻo ia: nā momona, ka fiber, nā protein, ka waihā, ka potassium, ka ascorbic acid, ka sodium, ka calcium, ka phosphorus, ka manganese, ka hao, ka zinc a me ka magnesium, ka iodine, ka huaora C, P, B, D, nā phytoncides, nā pūhui sulfur. (ʻoi aku hoʻokahi haneli mauʻano) a me ka aila pono, diallyl trisulfide, allixin, adenosine, allicin, eihoen, pectins, selenium.

Kūleʻa ʻo Garlic e kūʻē i ka typhus, staphylococcus a me nā pathogens disentery, nā mea hū pathogenic a me nā fungi, a me nā lāpona ʻino. Hana maikaʻi ia i kahi hopena antitumor, hoʻohaʻahaʻa i nā pae glucose, normalize kolesterol, pale i nā kahe o ke koko a hoʻonui i ke kō ʻana o ke koko, hoʻopau i nā hopena o ke koʻikoʻi, pale i nā molekiola DNA mai nā hopena maikaʻi ʻole o nā radical free a me nā mea ʻino ʻino ʻē aʻe, a pale i ka hoʻololi i nā protooncogenes. Eia kekahi, pono ke kālika no nā maʻi pīhoihoi, hoʻopoina, hānō pulmonary, lōlō o ka helehelena, haʻalulu, palahalaha, sciatica, nā maʻi hui, gout, nā maʻi puʻupuʻu, constipation a me nā maʻi ʻē aʻe.

E like me kā mākou i ʻōlelo ai, ma ke ʻano o ka mea ʻono, ʻaʻole hiki iā ʻoe ke ʻai wale i kahi ʻōlika, akā i nā ʻōpiopio o nā koʻokoʻo. No laila hoʻohui ʻia ʻo kālika i ka saladi, ka ʻiʻo, ka mea kanu a me nā iʻa, nā sopa, nā sote, nā sanikina, nā mea hoʻonoe, nā marinades, ke kō.

Persimmon

ʻāpala puʻuwai

He lāʻau Deciduous a evergreen / shrub o ka genus Subtropical a Tropical paha, ʻohana Ebony. ʻO ka hua persimmon kahi hua ʻalani ʻalani ʻalani. A ʻoiai ke ʻano o ka "ʻāpō puʻuwai" mai ka ʻaoʻao ʻākau o Kina, i kēia manawa ua ulu ʻo ia ma Azerbaijan, Armenia, Georgia, Kyrgyzstan, Greece, Turkey, ʻAmelika, Australia a me nā ʻāina ʻē aʻe, kahi i hānai ʻia ai he 500 o kona ʻano.

Loaʻa ka hua Persimmon i ka wikamina PP, C, A, E, potassium, calcium, phosphorus, hao, manganese, iodine, magnesium, keleawe. ʻO kahi hiʻohiʻona o ka persimmon ʻo ka kō i kāna ʻano hana ʻaʻole hoʻonui i ka pae o ka glucose i ke kino o ke kanaka.

Paipai ʻia e hoʻohana i ka persimmon no nā pilikia gastrointestinal, ulcer peptic, kidney a me nā maʻi ate. Luku nā mea pono ona i nā ʻano like ʻole o E.coli, Staphylococcus aureus, kōkua me ka scurvy, lawa ʻole ka wikamina, leukemia, encephalitis, hemorrhage cerebral, ke anu, ʻāʻī puʻupuʻu, atherosclerosis, hoʻonui i ka nui o nā hunaola ʻulaʻula, lawe i ka wai nui mai ke kino.

ʻOno nā Persimmons iā lākou iho, no laila ʻai pinepine lākou i ka maka, ma ke ʻano he meaʻai ponoʻī. A hiki ke hoʻohui ʻia i ka "ʻāpō puʻuwai" i nā salakeke, nā kīʻaha ʻai, nā mea ʻono (puddings, jams, jellies, mousses, marmalades) a i ʻole e hana i nā wai hou, ka waina, ka cider, ka pia mai laila mai.

Nā ʻauʻau o Barley

Hana ʻia ia mai nā hua bale, ma ka wāwahi ʻana iā lākou a me ka ʻole o ka wili ʻana i nā hua bale, me ka hoʻomaʻemaʻe mua ʻana mai nā minamina a me nā meaola ʻokanika, nā ʻāpana o ka mauʻu, nā hua liʻiliʻi a me nā palaoa maikaʻi ʻole. ʻO Barley, ma ke ʻano he hua palaoa, ua ʻike ʻia i nā kānaka mai ka wā o ka neolithic Revolution of the Middle East (ma kahi o 10 tausani mau makahiki i hala aku nei). Loaʻa nā ʻano hihiu o ka bale ma nā wahi mai nā mauna Tibet a i ʻAkau ʻAkau a me Kerete.

Pono e hoʻomaopopo ʻia he mau meaʻai meaʻai nā groats bale a loaʻa i ka calorie maloʻo ma 100 grams. 313 kcal, akā i ka hoʻolapalapa ʻia - 76 kcal wale nō.

ʻO ka porridge barley he vitamona A, E, D, PP, nā huaʻai B, phosphorous, chromium, silikone, fluorine, zinc, boron, calcium, manganese, potassium, hao, molybdenum, keleawe, nickel, magnesium, bromine, cobalt, iodine, strontium , puluniu, nā wīwī hikiwawe i ka digestible, protein (i ʻaneʻane hoʻokomo piha ʻia e ke kino).

ʻO ka hoʻohana haʻahaʻa o ka palaoa bale e hoʻoikaika i ka metabolism maʻamau a me ka ʻai ʻana, ka hana o ka lolo piha, hoʻomaʻemaʻe i ka ʻōpū o ka ʻōpū, wehe i nā huahana palaho ʻino a me nā toxins, ʻaʻole hoʻonui i ke kiʻekiʻe o ke kō koko. Manaʻo ʻia no ka constipation, overweight a diabetes mellitus, endocrine maʻi, maʻi o nā puʻupaʻa, gallbladder, ate, urinary tract, pilikia ʻike, arthritis.

Hoʻohana ʻia ʻo Barley i nā ʻano cereala, nā ʻopa, nā sausage homemade, zraz, muffins a me nā salakeke.

ʻTonlona

ʻO kēia ka ʻiʻo o nā hipa kāne a me nā hipa, i koi nui ʻia i waena o nā lunamakaʻāinana o ka lā hikina. Pono e hoʻomaopopo ʻia ʻo ka ʻiʻo o nā hipa kāne ʻōpala i hānai ʻia a i ʻole ʻekolu mau makahiki e ʻike ʻia e ka ʻono maikaʻi loa. Hoʻomaopopo ʻia kēlā ʻano ʻiʻo e kahi ʻulaʻula māmā o kaʻiʻo pulp a me ka momona keʻokeʻo, ke hoʻohālikelike ʻia i ka pipi a me ka puaʻa, he pae kolesterol haʻahaʻa kāna.

Hoʻomaopopo ʻia ke keiki hipa e kahi o nā mea pono e like me: potassium, calcium, sodium, magnesium, phosphorus, iodine, iron, vitamins E, B2, B1, PP, B12. Paipai ʻia e hoʻopili ʻia i ka papaʻai no ka poʻe ʻelemākule, e pale aku ai i nā caries, diabetes, sclerosis, gastritis me ka acidity haʻahaʻa, e hoʻomaʻamaʻa ai i ka metabolism kolesterol, e hoʻoulu ai i nā pancreas a me nā kelepaʻi thyroid, ka ʻōnaehana puʻuwai, a me ka hematopoiesis.

Hoʻomākaukau ʻia nā ʻano kīʻaha āpau mai ke keiki hipa, no ka laʻana, e like me: shashlik, kebab, meatballs, saute, stew, narhangi, dumplings, pilaf, manty, khinkali, cabbage roll and more.

'Okela

Pili i ka ʻohana Mackerel o ka hale Percoid. Hoʻohui ʻia, ua hoʻohālikelike nā ʻepekema iā ia ma ke ʻano he “iʻa aloha wela” ke kula, kahi i ʻike ʻia e ke kino kālapa, ʻōniʻoniʻo uliuli me nā kaha ʻeleʻele i uhi ʻia a me nā unahi liʻiliʻi. ” ʻO kahi mea hoihoi e pili ana i ka mackerel no ka nele i kahi ʻauʻau. Ma muli o ka makemake o ka mackerel i nā mahana o ka wai mai + 8 a + 20 C, ua koi ʻia e hana i nā neʻe kau ma nā kahakai o ʻEulopa a me ʻAmelika, a ma waena hoʻi o ke kaʻe ma waena o ke kai o Marmara a me ke Kai ʻEleʻele.

ʻO ka ʻiʻo Mackerel, me ke kumu he kumu maikaʻi loa o ka protein holoholona, ​​loaʻa ka nui o ka iodine, ka phosphore, ka calcium, ka sodium, ka potassium, ka magnesium, ka fluoride, ka zinc, ka niacin, ka huaola D, nā momona omega-3 ʻole i hoʻouluulu ʻia.

Kōkua ka ʻai ʻana i ka mackerel e hoʻomaikaʻi i ke olakino o nā iwi, ʻōnaehana ʻōnaehana, pale i nā maʻi o ka maʻi puʻuwai, hoʻomaikaʻi i ke kahe o ke koko a hoʻēmi i ka makaʻu o ke koko koko Hoʻomaha ia i nā hōʻailona psoriasis, hoʻomaikaʻi i ka hana o ka lolo a me ka hihiʻo, hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko kolesterol, a pale aku i ka hānō. Paipai ʻia ka ʻiʻo Mackerel no kekahi ʻano maʻi ʻaʻai, rheumatoid arthritis, atherosclerosis, a me kahi ʻōnaehana pale nawaliwali.

Puhi ʻia ʻo Mackerel, piko, kālua ʻia, paʻakai ʻia, hoʻomoʻa ʻia i ka pā, i ka umu a me ka hawewe, hoʻokomo ʻia, ʻai. ʻO nā pelate, nā ʻōwili, nā pai, nā huamata, nā iʻa hodgepodge a me nā borscht, nā mea ʻai māmā, casserole, ka iʻa iʻa, nā meatballs, nā sanwiches, soufflé, schnitzel, aspic i hana ʻia mai kāna ʻiʻo.

ʻO Alaska Pollock

He iʻa anuanu pelagic aloha kēia o ka ʻohana Cod, ka genus Pollock, ka mea i ʻike ʻia e kona kala onohi, nā maka nunui, ke kū ʻana o ʻekolu mau palaka dorsal a me kahi antennae pōkole ma ka auwae. Hiki i kēia iʻa ke hiki i kahi mika i ka loa, 4 kg ke kaupaona a me 15 mau makahiki.

ʻO kona wahi noho ka ʻaoʻao ʻākau o ka Moana Pākīpika, ka hohonu o kahi e noho ai a me ka neʻe ʻana mai 200 a i ʻoi aku ma mua o 700 m ma lalo o ka wai, hiki i ka pollock ke ulu i nā wai kai a hiki i ka 50 m hohonu.

ʻO kaʻiʻo Pollock a me ke akepaʻa ka loaʻa o ka huaora phosphorus, PP, potassium, iodine, sulfur, fluorine, cobalt, vitamin A, nā protein digestible maʻalahi.

Ke hoʻohana nei ka pollock i mea e hoʻoikaika ai i ka ʻōnaehana hanu a me ka ulu ʻana o ke kino o ke keiki. Aʻoaʻo ʻia hoʻi i nā makuahine hāpai a lactating, me ka atherosclerosis, nā maʻi thyroid, e hoʻomaikaʻi ai i ka hana o ka ʻōnaehana cardiovascular, ke ʻano o nā membrane mucous a me ka ʻili. Paipai ʻia ka ake o Pollock no ka hoʻomaikaʻi ʻana i ke ʻano o nā niho, nā gum, ka lauoho, nā kui, no ka hoʻōla hou ʻana ma hope o ka maʻi nui.

Hoʻohana ʻia ʻo Pollock e hoʻomākaukau i nā kopa, iʻa iʻa, casseroles, zrazy, pai, pancakes, cutlets, pasties, meatballs, salads, "pūnana" iʻa, "khve", pizza, burger iʻa, ʻolokaʻa. Hoʻomoʻa ʻia, hoʻolapalapa ʻia, kālua ʻia, ʻiʻo ʻia, ʻai ʻia.

Pau

Pili i nā ʻelele o ka genus Pisces o ke ʻano Eel-like, ʻike ʻia ia e kahi ʻano cylindrical o ke kino a me kahi huelo "pālahalaha" mai nā ʻaoʻao, kahi poʻo liʻiliʻi, kahi waha liʻiliʻi a me nā niho liʻiliʻi ʻoi. Hiki ke kala i hope i ʻeleʻele a i ʻeleʻele, ʻōpū - melemele a keʻokeʻo. Uhi ʻia ke kino holoʻokoʻa o ka puhi i ka uhi mānoanoa o ka mucus a me nā unahi liʻiliʻi.

Hoʻomaopopo ʻia kona ʻano nui: uila, muliwai a me nā puhi ʻohe. ʻO kona homeland (kahi i hōʻike ʻia ma mua o 100 mil. Makahiki i hala aku) ʻo Indonesia ia.

ʻO kahi hiʻohiʻona hoihoi o ka puhi muliwai ka waiho ʻana i nā kahawai no ka ʻō ʻana i loko o ka wai kai (inā pono, ke kolo nei i kahi ʻāpana o ke ala ma luna o ka ʻāina), ma hope o ke kīloi ʻana i nā hua manu, make ka puhi. Eia kekahi, pono e hoʻomaopopo he pili kēia iʻa i nā mea hōʻaiʻe ʻoiai ia e hānai i nā crustacean, larvae, worm, snails, caviar o nā iʻa ʻē aʻe, ruffs liʻiliʻi, perches, roach, smelt.

Loaʻa nā momona momona, nā proteins, nā wikamina A, B2, B1, E, D, potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, keleawe, zinc, selenium, omega-3 fatty acid.

ʻO ka hoʻohana ʻana o ka puhi e kōkua i ka hoʻohaʻahaʻa i ka luhi i ka wela, pale i ka hoʻomohala ʻana i nā maʻi Cardiovascular, nā maʻi maka, a me nā ʻelemakule o nā ʻili ʻili.

Hoʻomaʻa ʻia ʻo ka puhi ma lalo o nā mea like ʻole, sushi, kopa iʻa, sopa, ʻai, pizza, kebab, salakeke, nā canapes i hana ʻia mai ia mea. A palai ʻia hoʻi, hoʻomoʻa ʻia a puhi ʻia paha.

Fish

ʻO kēia nā mea momona i pili i ka hui Lamellar o ka genus Millechnik o ka ʻohana Russula. Hoʻohanohano ʻia lākou e kahi ʻiʻo kūoʻo-concave nui pāpale ʻulaʻula-ʻulaʻula me nā zona concentric o ka nui o ke kala, ma lalo o ka pala a me nā papa "e iho ana i lalo". ʻO ka pulp o nā momona i ka ʻalani momona; ke wāwahi ʻia, ʻōmaʻomaʻo ia a hoʻokuʻu i kahi wai momona, ʻalani ʻalani me kahi ʻala resinous mau. ʻO ka wāwae o nā pāpale waiū saffron he paukūʻolokaʻa, puka nui a keʻokeʻo ma ka waena. ʻO kahi nohona punahele ʻo ia nā ulu lāʻau pine me ka lepo one.

Aia nā Ryzhiks i nā wikamina A, B1, lactarioviolin, nā polokina, nā pulupulu, nā momona, nā momona, nā amino acid pono, a me ka hao. No laila, kōkua ka hoʻohana ʻana o nā pāpale waiū saffron i mea e hoʻomaikaʻi ai i ke ʻano o ka lauoho a me ka ʻili, ke nānā aku, kaohi i ka hoʻomohala ʻana o nā ʻano bacteria like ʻole a me ka mea causative o tuberculosis.

I ka kuke ʻana, moa nā moa, kālua ʻia, ʻai, paʻakai ʻia, a hoʻohana ʻia ia no ka hoʻomākaukau ʻana i ka okroshka, nā sopa, nā mea ʻono, nā pai, nā pāpaʻa, nā pāʻakai a me nā fricassee hoʻi.

Me ka bata

He huahana waiū paʻa i hana ʻia mai ka momona me ka momona momona o 82,5%. Loaʻa iā ia kahi mea kaulike, maʻalahi maʻalahi o nā phosphatides, nā wikamina hiki ke hoʻoheheʻe ʻia me ka momona a me nā waikawa momona, a me nā waikā, nā protein, nā huaora A, D, carotene.

I nā koina kūpono, koi ʻia e hoʻohana iā ia e hoʻoikaika i ke kino, me ka cholecystitis mau, pancreatitis a me nā maʻi o ka pōhaku, e hana i nā acid bile a me nā hormones sex, e hoʻomaikaʻi i ke kaulike āpau o nā lipids koko.

ʻO ka laulā o ka noi o ka waiūpona i ka kuke ʻana he laulā a paʻakikī e hāʻawi i nā ʻano hiki āpau. ʻO kahi laʻana, hoʻohana ʻia ia no nā sandwiches, nā mea ʻai, nā kalima, nā mea i hoʻomoʻa ʻia, nā iʻa palai, nā ʻiʻo, nā mea kanu, nā mousses iʻa.