Contents
No laila, walaʻau ke kauwela me nā waihoʻoluʻu ʻālohilohi, ua pau ka wai o ʻAukake a kali ʻo Kepakemapa iā mākou e kipa aku. Inā no ka poʻe e noho ana ma ka ʻaoʻao ʻākau, pili ʻo ia i ka mahina mua o ka hāʻule, a laila no ka ʻāpana hema ʻo ia ka mea hoʻolaha o ka puna. ʻAe, e kaniʻuhū liʻiliʻi mākou me ka minamina no nā ʻoliʻoli kauwela a me ka wikiwiki wikiwiki e hālāwai me ka lā o ka ʻike, ka wā velvet, ka nui a me ka nani o ke "kauka Indian".
Ua loaʻa ka inoa ʻo Kepakemapa mai ka Lākina ʻo ia (ʻehiku) no ka mea ʻo ka hiku o ka malama o ka kalena Roma kahiko (ma mua o ka hoʻoponopono ʻana o ka ʻalena a Kaisara). Ua kāhea nā Slav iā ia “Heather", I ka hoʻohanohano ʻana i ka pua pua e pua ana i kēia wā, a i ʻole Ryuin (e uwo), no ka mea i kēia mahina ua hoʻomaka ka wā o ke kauwela," i kani "ma waho o ka puka aniani.
I Kepakemapa, hoʻomaka ka makahiki hou Slavic a i ʻole ka makahiki hou o ka hale pule (Kepakemapa 14), ʻo ia, kahi hoʻomaka hou no ka makahiki Church a me kona mau lā nui (ʻo ka mua o lākou ka ʻahaʻaina o ka Lāhui o ka Theotokos Hemolele Loa).
I ka hāʻule, hahai mākou i nā loina o ka meaʻai kau, i kauoha ʻia e ka poʻe Kina naʻauao. ʻO ia, i ka wā e hoʻolālā ai i kahi meaʻai i Sepatemaba, e noʻonoʻo mākou i nā ʻano o kēia kau a koho i nā huahana kuʻuna no ko mākou wahi.
Kāpena Savoy
No nā mea kanu mea kanu a ʻo ia kekahi o nā ʻano ʻano kāpeti kīhāpai. Nui kona mau poʻo kāpeti, akā ʻaʻole like me ke kāpeti keʻokeʻo, he ʻeleʻele ʻeleʻele nā lau ʻeleʻele ʻeleʻele.
ʻO ka ʻāina hānau o Savoy kāpeti ʻo ia ka kalana Italia o Savoy. I kēia manawa ua kaulana loa ia ma ka USA a me nā ʻāina ʻEulopa Komohana. Ma Rūsia, ua hoʻomaka lākou e ulu iā ia mai ka makahiki XNUMX, akā naʻe, ʻaʻole i loaʻa i ka kāpeti Savoy ka hoʻohele nui ʻana i ko mākou ʻāina, ʻoiai ma kāna ʻano maka ua ʻoi aku ka kiʻekiʻe o kona ʻono a me nā ʻano meaʻai ma mua o ka kāpeti keʻokeʻo.
Pili kēia ʻano kāpeti i nā meaʻai calorie haʻahaʻa - 28 kcal wale nō.
Ma waena o nā mea pono o ka kāpī savoy, pono e hoʻomaopopo ʻia ka wikamina C, E, A, B1, PP, B6, B2, ka paʻakai paʻakai, ka paʻakai, ka paʻakai, ka sodium, kō, kō, protein, pulupulu, nā aila mākeke, hao. , carotene, lehu lehu, thiamine, riboflavin, amino acid, carbohydrates a me pectin chemicals, glutathione, ascorbigen, mannitol waiʻona (kahi kō e pani no nā diabetic).
Pono e hoʻomaopopo ʻia ʻo ka savoy cabbage kahi antioxidant mana maoli, ʻo ia hoʻi, kōkua ia i ka pale ʻana i ke kino mai nā carcinogens, hoʻoikaika i ka ʻōnaehana pale, pale i ka ʻelemakule o nā pūnaewele, hoʻoponopono i ka ʻōnaehana ʻōnaehana, pale i ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻai. ke kaomi koko, loaʻa kahi waiwai diuretic, maʻalahi e lawe ʻia e ke kino a maikaʻi no nā papaʻai diabetics.
I ka kuke ʻana, hoʻohana ʻia ke kāpena savoy e hoʻomākaukau i nā salakeke, nā ʻopa, nā borscht, nā kāpena i hoʻopiha ʻia me ka ʻiʻo, ma ke ʻano he hoʻopiha no nā pai a me nā casseroles.
Carrots
ʻO ia kahi mea kanu biennial lau nahele e pili ana i ka ʻohana Umbrella (a i ʻole Celery). ʻOkoʻa ia i ka makahiki mua o kona ulu ʻana, ua hoʻokumu ʻia kahi rosette o nā lau a me kahi aʻa aʻa, a i ka lua - kahi ulu lāʻau a me nā ʻanoʻano.
Hoʻomaopopo ʻia i ka wā mua ua ulu ʻia nā kāloti no nā hua ʻala a me nā lau, a i ke kenekulia XNUMX wale nō. Ua hoʻomaka ʻo ne (e noʻonoʻo ana mai nā kumu kākau kahiko) e hoʻohana i kāna kumu aʻa, he poni mua.
I kēia manawa i ka honua aia ma mua o 60 mau ʻano o nā kāloti, hāʻawi ʻia ia ma nā ʻāina āpau, koe wale no ʻo Antarctica.
Loaʻa nā kāloti i nā mea pono he nui: wikamina B, C, PP, K, E, beta-carotene (i hoʻololi ʻia i vitamini A i loko o ke kino), nā protein, carbohydrates, nā minelala (magnesium, potassium, phosphorus, cobalt, hao, keleawe, zinc, iodine, chromium, fluorine, nikala), nā aila kūpono, nā phytoncides, nā pectins.
Kūkā ʻia nā kāloti e hoʻohana e hoʻoikaika i ka retina o ka maka (ʻo ia hoʻi, me ka myopia, conjunctivitis, blepharitis, makapō o ka pō), me ka luhi o ke kino wikiwiki, e kākoʻo i nā membrane mucous, ʻili. A he mea pono nō hoʻi nā kāloti no ka hemahema o ka wikamina A, hypovitaminosis, nā maʻi o ke ake, ka ʻōnaehana puʻuwai, ka ʻōpū, nā puʻupaʻa, nā polyarthritis, nā maʻi ʻōpala mineral, anemia, colitis, nā puʻupuʻu malignant, dysbiosis ʻōpū, nephritis, dermatitis a me nā maʻi ʻili ʻē aʻe. Loaʻa iā ia kahi diuretic a me nā ʻano choleretic kaulike, hoʻomaikaʻi i ka hana o ka pancreas, kahi hopena maikaʻi i ke olakino cell a kāohi i nā neoplasms, hoʻoikaika i ka ʻōnaehana, hoʻonui i nā hana pale o ke kino, hoʻomaʻemaʻe i ke kino a mālama iā ia i ke kaʻina hana.
Hoʻomākaukau ʻia nā kāloti ma ke ʻano he kīʻaha kūʻokoʻa a i hoʻohana ʻia paha i mea ʻono no nā papa mua a ʻelua hoʻi, nā sausa.
ʻO ka puaʻa
He inoa ʻepekema liʻiliʻi hoʻi kā lākou. Kahi pō pōʻele-hua, a kapa ʻia hoʻi i kaulana lākou eggplants, blueberries a me ka "blue"… ʻO ka eggplant kahi lāʻau mau loa me nā lau nui, spiny, ʻōniʻoniʻo a me ka poni, pua bisexual. ʻO ka hua eggplant he ʻano pear nui, poepoe a cylindrical paha me ka ʻili ʻālohilohi a matte paha. ʻO ka waihoʻoluʻu mai ka melemele brownish a hiki i ka hina-'ōmaʻomaʻo.
ʻO ka homeland o eggplants ʻo ia ka Hikina Waena, ʻAkia Hema a me India. Ua hele mai kēia mea kanu i ʻApelika i ke kenekulia XNUMXth, i ʻEulopa - i ke kenekulia XNUMXth, kahi i mahi nui ʻia e hoʻomaka wale ana mai ka XNUMXth kenekulia.
ʻO ka eggplant eggplant kahi huahana papaʻai momona momona me 24 kcal wale nō ma XNUMX gram.
Loaʻa i ka Eggplant ke kō, nā mea paʻa, nā momona, nā protein, potassium, magnesium, calcium, sodium, sulfur, phosphorus, bromine, aluminika, chlorine, hao, molybdenum, iodine, zinc, keleawe, fluorine, cobalt, vitamin B6, B1, B9, B2 , C, PP, P, D, pectin, puluniu, nā waikawa ʻokanika. A i nā mea liʻiliʻi loa, kahi lāʻau ʻona e like me "solanine M".
Lawe aku ʻo Eggplant i ka nui o ke kōkoʻa mai ke kino, pale aku i ka atherosclerosis, cholelithiasis, maʻi puʻuwai coronary, paipai i ka hematopoiesis, he waiwai bactericidal, a hoʻoulu i nā ʻōpū. A paipai ʻia e hoʻohana ia no nā maʻi puʻupaʻa a me ka maʻi ʻaʻai diabetes, no ka edema a me ka gout.
Hoʻomākaukau ʻia nā ʻano kīʻaha āpau mai nā eggplants, e laʻa me: eggplants baked with Tomato; eggplant eggplant i loko o ka aila; ʻōwili eggplant; eggplant julienne; Moussaka Helene me ka eggplant; hoʻokomo ʻia me ka eggplant eggplant; hodgepodge me ka eggplant; palaʻai mea kanu; kaviara; nā eggplants palai a moa ʻia paha me nā mea kanu a me nā ipu ʻē aʻe he nui.
Horseradish
E pili ana i nā mea kanu perennial herbaceous mai ka ʻohana Cabbage. ʻOkoʻa ia ma waena o kona mau "hoa" (mustard, watercress and radish) i loko o kahi ʻiʻo, aʻa nui, kū i ke kumu kiʻekiʻe me ka lanceolate, linear a i ʻole nā lau āpau.
Ua ʻike ʻia kēia mea kanu ʻalani e ka poʻe ʻAigupita kahiko, nā Roma a me nā Helene, ka mea i manaʻo ʻaʻole hiki ke hoʻoulu wale i ka makemake, akā no ka hoʻoulu ʻana i nā ikaika o ke kino.
Loaʻa i ka Horseradish ka fiber, phytoncides, nā aila pono, ka huaora C, B1, B3, B2, E, B6, folic acid, macro- a me nā microelements (potassium, magnesium, calcium, sodium, iron, phosphorus, manganese, copper, arsenic), sugar. , nā amino acids, lysozyme (bactericidal protein substance), organic compounds, sinigrin glycoside (waʻi ʻia i ka ʻaila allyl mustard), myrosin enzyme.
He waiwai bactericidal ka Horseradish, hoʻonāukiuki i ka makemake, hoʻonui i ka huna o ka gastrointestinal tract, loaʻa kahi antiscorbutic, expectorant a me nā choleretic waiwai, pale i ka ulu ʻana o nā caries. Paipai ʻia no nā kaʻina hoʻolahalaha like ʻole, nā maʻi o ke akepaʻa, ka puhū, nā anu, nā maʻi o ka gastrointestinal tract, gout, nā maʻi o ka ʻili, ka rumatika a me ka sciatica.
I ka kuke ʻana, hoʻohana ʻia ke aʻa horseradish e hana i nā sausa, i lawelawe ʻia me nā iʻa a me nā meaʻai anuanu, nā salakeke mea kanu.
Hoʻohui maikaʻi ʻia nā lau horseradish i ʻoki ʻia me nā soup anu (mea kanu a me ka mushroom okroshka, botvinia), hoʻohana ʻia lākou no ka paʻakai, pickling a me ka pickling kukama, nā tōmato, zucchini, kāpeti a me nā gooseberries.
ʻO nā hua
Kāhea lākou i ka lāʻau fiku, kahi lāʻau fiku, kahi hua waina, kahi fiku, kahi Smyrna berry a i kahi fiku - kahi decicuous subtropical ficus me kahi ʻāpana hina hina a me nā lau ʻōmaʻomaʻo nui. Hoʻololi nā pua liʻiliʻi Nondescript i nā infructescences momona-momona me ka ʻili lahilahi, nā lauoho liʻiliʻi a me nā ʻanoʻano. Kaukaʻi ʻia i nā ʻano like, melemele nā fiku, melemele-ʻōmaʻomaʻo a i ʻole ʻeleʻele uliuli i ke kala.
Hele mai nā fiku mai ka mauna mauna o Caria - ka panalāʻau kahiko o Asia Uuku. I kēia lā, mahi ʻia nā fiku ma Caucasus, Central Asia, Crimea, Georgia, ka Peninsula ʻo Absheron, nā ʻāina Mediterranean, nā wahi mauna o Armenia, kekahi mau ʻāpana o Azerbaijan, ma ke kahakai o Abkhazia a me Krasnodar Teritori
He mea nui ia, e like me ka Baibala, ʻo ia me kahi lau fiku (lau fiku) i uhi ʻo Adamu lāua ʻo Ewa i ko lāua ʻōlohelohe ma hope o ka hoʻāʻo ʻana i ka ʻāpala mai ka lāʻau o ka ʻike.
Loaʻa nā fiku i ka hao, keleawe, calcium, magnesium, potassium, fiber, ficin, vitamin A, B, 24% raw sugar a me 37% i hoʻomaloʻo ʻia.
Loaʻa nā hua fiku i ka antipyretic a me nā waiwai diaphoretic, ka hopena laxative, hoʻomaikaʻi i ke ʻano o ka ʻōpū a me nā puʻupaʻa, hoʻolauna i ka hoʻopili ʻia ʻana o ke koko a me ka resorption o nā kīʻaha koko vascular, e hoʻomaha ai i ka puʻuwai ikaika. No laila, pono e hoʻokomo iā lākou i ka papaʻai no nā maʻi o ka ʻōnaehana cardiovascular, hypertension a me ka lawa ʻole o ka venous, ʻeha ka ʻāʻī, nā anuanu, pākī ʻana o nā gum a me nā wahi hanu. Kūleʻa pono ʻo Fig i ka hangover, ke kaupaona, kahe, stress, hoʻomaikaʻi i ka makemake.
I ka kuke ʻana, hoʻohana ʻia ka "berry waina" hou, hoʻomaloʻo a hoʻomaloʻo ʻia no ka hoʻomoʻa ʻana, nā mea ʻono, nā sorbets, syrups, jam, jam, a mālama. Paipai nā Gourmets i ka hoʻohana ʻana i nā fiku i loko o nā pā i hana ʻia me nā iʻa, nā ʻiʻo a me nā tī (e laʻa me ka iʻa i piha me nā fiku a i ʻole me ka tī bakena)
ohia
He lāʻau hua o ka ʻohana Rosaceae, a piʻi i ke kiʻekiʻe o 30 m a ʻike ʻia e nā lau pōʻai a me nā pua keʻokeʻo nui. Nui nā hua o ka pea, ākea a pōʻai paha i ke ʻano, ʻōmaʻomaʻo, melemele a ʻulaʻula paha i ke kala.
ʻO ka ʻōlelo mua o nā pears i loaʻa i nā mele Haina i kākau ʻia i hoʻokahi tausani mau makahiki ma mua o ko mākou au. Eia kekahi, he mau mea hoʻomanaʻo moʻokalaleo Helene kahi i ʻōlelo ʻia ai kēia hua, a ua kapa ʻia ka Peloponnese ʻo "Country of pears".
I kēia manawa, ʻoi aku ma mua o hoʻokahi kaukani mau ʻano pua i ʻike ʻia ma ka honua, akā ʻaʻole kēia ka palena no nā mea hānai e hōʻike ana i nā ʻano hou o kēlā me kēia makahiki.
Pili kēia hua i nā meaʻai calorie haʻahaʻa, ʻoiai ma kona ʻano maka he 42 kcal no hoʻokahi haneli karamu, akā i ke ʻano maloʻo ua lilo ka peʻa i calorie kiʻekiʻe - i kēia manawa 270 kcal.
Ua ʻike nā ʻepekema i nā mea pono he nui i ka pea: puluniu, sucrose, glucose, fructose, carotene, folic acid, iron, manganese, iodine, potassium, copper, calcium, sodium, magnesium, phosphorus, fluorine, zinc, molybdenum, lehu, pectins , nā waikawa aʻa, wikamina A, B3, B1, B5, B2, B6, C, B9, P, E, PP, nā tannins, nā lāʻau antibiotic arbutin, nā mea hana biologically, nā aila pono.
He hana antimicrobial a me hana bactericidal ʻo pear, hoʻomaikaʻi i ka metabolism, hoʻolauna i ka synthes o nā hunaola olakino maikaʻi, kahi hopena maikaʻi i ka hana o ka puʻuwai a me nā mākala, kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol, hoʻonui i ka digestion, hoʻoulu i nā puʻupaʻa a me ke ake. No laila, paipai ʻia e hoʻokomo iā ia i ka papaʻai o nā meaʻai lapaʻau no ka palpitations puʻuwai, kaumaha, puʻuwai, prostatitis, hoʻowahāwahā o ka pūpū a me nā puʻupaʻa, hana ʻole o ka pancreas, luhi, nalo o ka makemake ʻole, hoʻōla maikaʻi ʻole i nā ʻeha a me nā ʻaʻa, hopohopo. , ka hiamoe ʻole a me nā maʻi ʻē aʻe.
ʻO ka pinepine, ʻai ʻia ka momi hou, a hiki ke hoʻomaloʻo, hoʻomoʻa ʻia, kēpau, hana ʻia nā compotes a me nā wai, mālama ʻia, marmalades a me nā jam.
ʻO Blueberry
Kāhea ʻia ia he ʻona a gonobel paha - he kumulāʻau deciduous ia o ka ʻohana Heather o ka genus Vaccinium, ʻike ʻia ia e nā lālā hina a me ka polū melemele me kahi pua bluish, nā huaʻai momona. Ulu ʻo Blueberry i ka wahi nahele, ke kāʻei luna o nā kuahiwi, tundra, i nā poho a me nā peat bogs ma nā wahi āpau o ka Hemisphere ʻAkau me kahi ani anuanu a mehana.
E pili ana i nā huahana meaʻai me ka haʻahaʻa haʻahaʻa calorie - 39 kcal wale nō.
Loaʻa i ka Blueberry phyllochionine (wikamina K1), benzoic, citric, malic, oxalic a me acetic acid, puluniu, nā pōpō pectin a me nā tannins, carotene, provitamin A, ascorbic acid, B wikamina, flavonoids, vitamin PK, PP, nā amino acid pono.
Hoʻokaʻawale ʻia nā hua Blueberry e nā waiwai kūʻokoʻa: pale aku i ka radiation radioactive, hoʻoikaika i nā kīʻaha koko, hana maʻamau i ka naʻau, mālama i ke olakino o nā pancreas a me nā ʻōpū, hoʻolohi i ka ʻelemakule o nā hunaola a me ka lolo. A he hua choleretic, antiscorbutic, cardiotonic, antisclerotic, anti-inflammatory a me hopena hopena ka blueberry. Paipai ʻia e hoʻohana ia no ka hypertension, atherosclerosis, capillary toxicosis, ʻeha puʻu, fiva, rumatika, disentery, diabetes mellitus, e hoʻihoʻi i ka ʻike, hoʻonui i ke kō ʻana o ke koko a hoʻoheheʻe (mālama) i ka ikaika,
ʻO ka maʻamau, ʻai ʻia nā blueberry i ka mea hou, a hoʻohana ʻia lākou e hana i ka jam a me ka waina.
ʻO Groats oatmeal
ʻO ia ka mea nui i ka oatmeal (oatmeal), i loaʻa mai nā ʻoka ma o ka mahu ʻana, ka ʻili ʻana a me ka wili ʻana iā lākou. ʻO ka maʻamau he ʻōlena ʻōmaʻomaʻo ʻōmaʻomaʻo oatmeal me nā aka like ʻole, a ma ke ʻano o ka maikaʻi ʻo ia ka papa mua a kiʻekiʻe loa.
Loaʻa i ka Oatmeal nā antioxidant kūlohelohe, phosphorus, calcium, biotin (vitamin B), potassium, iron, magnesium, sodium, zinc, vitamin B1, E, PP, B2, beta-glucan.
Hoʻonui nā huahana oatmeal i ke kino e pale aku i nā hopena o ke kaiapuni a me nā maʻi like ʻole, pale i ka anemia, hoʻoikaika i ka hoʻomohala ʻana o ka ʻōnaehana iwi, hoʻomaikaʻi i ke ʻano o ka ʻili, hoʻohaʻahaʻa i nā pae cholesterol, a mālama i nā pae kō. Loaʻa i ka Oatmeal kahi hopena anti-inflammatory a enveloping, hoʻomaʻemaʻe a hoʻoulu i ka ʻōpū o ka ʻōpū, pale i ka holomua o ka gastritis a me nā maʻi ʻeha o ka ʻōpū, ua ʻōlelo ʻia no ka ʻeha a me ka bloating, dermatitis.
Hoʻomanaʻo mākou āpau i ka ʻōlelo kaulana a Berimor (ka mea lawe kīʻaha mai ke kiʻi ʻoniʻoni "The Dog of the Baskervilles") "Oatmeal, sir!". Akā pono e hoʻomaopopo ʻia ma ka hoʻohui o ka oatmeal, hoʻohana ʻia kēia cereal no ka hoʻomākaukau ʻana i nā porridges cereal viscous, nā sopa i hoʻopulu ʻia, nā momona a me nā waiū waiū, nā casseroles.
Piʻi-piʻa
ʻO nā inoa ʻē aʻe - chickpeas, nakhat, mutton peas, blister, shish - he mea kanu makahiki, leguminous o ka ʻohana legume, ʻo ia hoʻi i ka hui o nā legumes. Hoʻoulu ʻia ka hapa nui o nā moa ma ka Hikina Waena no kā lākou mau hua, ʻo ia ke kumu o ka hummus. He ʻokoʻa nā waihoʻoluʻu o nā ʻanoano chickpea (mai ka melemele a hiki i ka ʻeleʻele ʻeleʻele) a ʻo waho ke ʻano he poʻo hipa kāne me ka nuku manu. Hoʻonui lākou i hoʻokahi a ʻekolu mau ʻāpana i ka pā.
Hoʻomaʻamaʻa ʻia ʻo Chickpeas ma ʻEulopa Hema, ka ʻāina Mediterranean, ʻApelika Hikina, ʻAsia Waena (kahi i hele mai ai) a me India.
Loaʻa nā huaʻai Chickpea i ka protein, nā aila, nā waʻā, nā huaʻai B2, A, B1, B6, BXNUMX, C, PP, potassium, calcium, phosphorus, magnesium, malic a me oxalic acid, methionine a me tryptophan.
ʻO ka hoʻohana ʻana i nā kīʻaha pīpī e kōkua i ka hoʻēmi ʻana i nā pae kolesterol, hoʻonui i ka pale ʻana, hoʻomaikaʻi i ke kōkō a me ka hoʻoikaika i ka iwi o ka iwi. Paipai ʻia nō hoʻi no ka pale ʻana i nā maʻi vascular a me ka puʻuwai, ka maʻamau ʻana o ka digestion, ka mālama ʻana i nā pae kō kō, a me ka pale ʻana i nā maka mai ka cataract.
Pau nā Chickpeas i ka palai a me ka paila, hoʻohana ʻia no ka hoʻomākaukau ʻana o ka salakeke, ka mea ʻono a me ka meaʻai kēpau. Hoʻopili ʻia nā pīpī pīpī i nā huamoa kokoleka, nā hupa a me nā kumu.
Zander
No ka ʻohana Perch. He ʻokoʻa kona ʻano, ʻo kona kino i hoʻopaʻa ʻia ma ka ʻaoʻao me nā unahi ʻuʻuku liʻiliʻi, nā iwi kuamoʻo ma nā iwi gill, ka waha nui me nā ʻāwae lōʻihi a me nā niho liʻiliʻi he nui, a me nā niho. He ʻōmaʻomaʻo-hinahina ʻo Zander me ka ʻōpū keʻokeʻo a me nā kaha ʻeleʻele-ʻeleʻele transverse.
ʻO ka wahi noho o zander nā kahawai a me nā loko me nā kiʻekiʻe oxygen ma loko o ka wai. Noho nui ia ma kahi hohonu me kahi one one ʻole i hana ʻia a lalo a lepo paha.
Aia ka ʻiʻo Pike perch i ka huaora B2, A, B1, B6, C, B9, PP, E, protein, momona, calcium, sodium, magnesium, phosphorus, potassium, sulfur, chlorine, zinc, iron, iodine, manganese, copper, fluorine. , chromium, cobalt, molybdenum a me ka nikela.
Hoʻohana ʻia ʻo Pike perch no ka hana ʻana i ka iʻa iʻa a me nā salakeke, hiki ke hoʻomoʻa ʻia i loko o ka umu a i palai ʻia paha, hoʻomoʻa ʻia, hoʻopihapiha ʻia, paʻakai ʻia, mae ʻia, hoʻomaloʻo ʻia, hoʻolapalapa ʻia a wili ʻia paha.
ʻAwaha
ʻO ka iʻa o ka ʻohana Carp, ka mea i ʻike ʻia e ke kino i hoʻopaʻa ʻia ma hope, nā ʻili lōʻihi a me kahi keel ʻaʻole i uhi ʻia me nā unahi. ʻOkoʻa ke kala o ka bream mai ke kēpau a ʻeleʻele me ka ʻōmaʻomaʻo ʻōmaʻomaʻo. Hiki i nā mākua ke hiki i ka 50-75 cm ka lōʻihi a me ka 8 kg i ke kaumaha. Makemake nui ʻo Bream i nā loko wai me nā kahawai haʻahaʻa a me nā ʻanuʻu ākea o nā lua kiʻekiʻe o lalo, nā moena muliwai kahiko i loko o nā waihona a me nā kai kūʻono nui.
ʻO ka ʻiʻo Bream kahi kumu o ka phosphorus, omega-3 fatty acid, potassium, magnesium, calcium, sodium, iron, chlorine, chromium, molybdenum, fluorine, nickel, vitamin B1, C, B2, E, A, PP, D.
He mea maikaʻi ʻo Bream no ka hoʻomaʻemaʻe ʻana i nā kīʻaha koko, hoʻoikaika i nā iwi, hoʻohaʻahaʻa i ka kolesterol, pale i ka hoʻomohala ʻana o nā maʻi o ke aʻa, a me nā hahau.
Inā ʻoe e manaʻo he kūpono wale nō ka bream no ka sup iʻa a i ʻole ka palai ʻana, a laila hewa ʻoe - ua hele mai nā mea kuke me nā ʻano he nui e hoʻomākaukau ai i nā ipu ʻono me ka bream. ʻO kahi laʻana, "bream frried on a wire rack", "pickled bream", "baked Donskoy bream", "baked bream on a fire", "bream boned with buckwheat porridge", "golden bream Cook in Roman style", "stewed bream me quince ”a me nā mea ʻē aʻe.
Sturgeon
He iʻa anadromous kēia o ka genus Freshwater o ka ʻohana Sturgeon, i ʻike ʻia e nā lālani longitudinal o nā iwi iwi a me nā kukuna o ka fin caudal e hele a puni ka hopena o ka huelo. Laha ʻia ʻo Sturgeon ma Asia, ʻAmelika ʻĀkau a me ʻEulopa. No nā kānaka a pau, ua manaʻo ʻia ʻo sturgeon ka meaʻai a nā aliʻi a me nā mōʻī. I kēia mau lā, hopu nui ʻia ka sturgeon no ka ʻauʻau ʻauʻau a me ka caviar.
Loaʻa i ka Sturgeon momona momona a me nā protein, amino acid, potassium, phosphor, calcium, sodium, magnesium, iron, chlorine, fluorine, chromium, molybdenum, nickel, vitamins B1, C, B2, PP, nā momona momona pono, iodine, fluorine,
Kōkua ka hoʻohana ʻana o ka Stefgeon i ka hōʻemi ʻana i ka kolesterol, ka ulu ʻana o ka iwi, hoʻoliʻiliʻi i ka makaʻu o ka infoccial myocardial, a normalize hoʻi i ka momona thyroid.
Pau kaʻiʻo Sturgeon i ka mea hou (no ka hoʻomākaukau ʻana i nā pā like ʻole), puhi ʻia a paʻakai ʻia.
Porcini
He mushroom kēia mai ka genus Borovik, nona ka nui o nā inoa ma Lūkini. I nā ʻāpana like ʻole o Rukia ua kāhea ʻia ia ʻokoʻa: bebik, belevik, strikers, capercaillie, yellowish, ladybug, bear, pan, podkorovnik, ʻoiaʻiʻo, pipi momona.
He pāpale ʻiʻo nui kā ka pākeke porcini a me ka wāwae mānoanoa, a pehu hoʻi. ʻO ke kala o ka pāpale mushroom e pili ana i kahi o ka ulu a me ka makahiki, he mālamalama, melemele a ʻeleʻele eleele. He pilikua maoli kekahi mau ʻāpana o ka porcini mushroom - hiki iā lākou ke hōʻea i ka hapalua mika i ke anawaena a hiki i 30 cm ke kiʻekiʻe.
ʻO ka nui o ka calorie o ka mushroom porcini i kona ʻano maka he 22 kcal liʻiliʻi ma 100 g, a ma ke ʻano maloʻo - 286 kcal.
Loaʻa i ka mushroom keʻokeʻo nā wikamina A, B1, C, D, riboflavin, sulfur, polysaccharides, lecithin ether, ergothioneine, hercedine alkaloid.
Hāpai ka hoʻohana ʻana o ka mushroom porcini i ke olakino a me ka ulu ʻana o ka lauoho a me nā kui, kākoʻo i ka hana o ka gland thyroid, hoʻonāukiuki i ka huna ʻana o nā wai digestive, kōkua i ka hakakā ʻana i ka maʻi ʻaʻai, pale i ka waiho ʻana o ka kolesterol ma nā paia o nā kīʻaha koko, kākoʻo i ka hoʻohou hou ʻana o ka pūnaewele. , a hana i ka pale e pale aku i nā koʻohune, nā mea hoʻomaʻi, nā carcinogens a me nā fungi. A he maʻi hōʻeha hoʻi ia, he anti-infectious, tonic a me nā antitumor. Pono e hoʻokomo i ka mushroom keʻokeʻo i ka papaʻai me kahi breakdown, tuberculosis, angina pectoris, i mea e hoʻomaikaʻi ai i ka metabolism.
Paipai ʻia e ʻai i nā lau maloo (e like me nā crouton me ka hana ʻole ʻana) a me nā sopa mushroom. Pono e ʻai liʻiliʻi nā portrini pūlehu a me ka nui o nā lau momona.
me ka waiū
He meaʻai meaʻai meaʻai i loaʻa mai ka waiū maka, kahi i hoʻohui ʻia ai ka bacteria lactic acid a i ʻole nā enzyme curdling milk-curdling. I ka ʻoihana, hana ʻia ka tiiki me ka hoʻohana ʻana i nā paʻakai hoʻoheheʻe e "hoʻoheheʻe" i nā mea waiwai ʻole a me nā huahana waiu.
Nā ʻano tī: ka tī hou (Mozzarella, Feta, Ricotta, Mascarpone), kaomi paʻi ʻole i hoʻomoʻa ʻia (Cheddar, Gouda, Pecorino), kaomi paila i hoʻomoʻa ʻia (Beaufort, Parmesan), tī palupalu me ka punahelu (Camembert, Brie), tī palupalu me ka holoi nā lihi (Limburgskiy, Epuisse, Munster), ka waiū polū me ka uliuli (Roquefort, Ble de Cos), ka waiū hipa a kao paha (Saint-Maur, Chevre), ka waiū i hana ʻia (Shabziger), ka waiū aperitif, ka waiwī ʻāhi, ka tīʻono (paprika , nā mea ʻala, nā nati).
Loaʻa i ka kihi ka momona, protein (ʻoi aku ma mua o ka ʻiʻo), phosphor, calcium, amino acid pono (me methionine, lysine a me tryptophan), phosphatides, wikamina A, C, B1, D, B2, E, B12, PP, pantothenic acid ...
Hoʻoulu ka Cheese i ka makemake a me ka huna ʻana o ka wai gastric, hoʻopiha hou i nā koina ikehu kiʻekiʻe, hoʻomaha i ke koʻikoʻi a hoʻomaikaʻi i ka hiamoe, pono no ka maʻi puʻupuʻu a me nā iwi haʻi. Paipai ʻia e hoʻokomo i ka papa kuhikuhi o nā keiki, nā wahine hāpai a me nā makuwahine i ka wā o ka hānai ʻana.
Nui a hewahewa nā ala a me nā koho no ka hoʻohana ʻana i ka tī i ka kuke ʻana. ʻO nā ipu mua a me ka lua, nā meaʻai a me nā iʻa, nā meaʻai māmā a me nā pā, nā pā, nā salakeke, nā fondue tī, a me nā mea ʻē aʻe i hoʻomākaukau ʻia me ia.
ike
ʻO kēia ka inoa o ka ʻiʻo o kahi keiki bipi ʻelima mau makahiki, ʻoi aku ka maikaʻi o ka nahu ʻia a me ka palupalu ke hoʻohālikelike ʻia i ka pipi. ʻO ka ʻiʻo bipi keiki waiū, hānai wale ʻia me ka waiū, koi nui ʻia ia ma Pelekane, Holland a me Palani. Hoʻohālikelike ʻia kēlā ʻano ʻiʻo e ke kala ʻulaʻula ʻulaʻula, ka hana velvety a me kahi kiʻi lahilahi o ka momona subcutaneous. 100 gram o ka waiū kahu waiu loaʻa iā 96,8 kcal.
Loaʻa i ka veal nā lipid, nā protein, vitamini B1, PP, B2, B6, B5, E, B9, magnesium, potassium, calcium, iron, sodium, keleawe, phosphorus, amino acid, nā mea lawe, gelatin.
Hāʻawi ka ʻiʻo keiki i ka hoʻoponopono ʻana o ka glucose a me ke kō ʻana o ke koko. He mea pono ia no ke olakino o ka ʻōnaehana hopohopo a me ka digestion, ka ʻili, nā membrane mucous, nā maʻi o ka maʻi puʻuwai, anemia, no ka pale ʻana i nā puʻuwai puʻuwai a me nā urolithiasis. Paipai ʻia no nā keiki, nā wahine hāpai, nā diabetic a me nā mea maʻi hypertensive.
Hiki ke hoʻolapalapa ʻia ʻo Veal, hoʻomoʻa ʻia a palai, kuke i ka mea mua (broths, soups) a me ka lua (escalope, pūlehu pipi, zrazy, stew) ipu, meaʻai māmā. Hiki i nā gourmets ke kuke i ka palaʻai, no ka laʻana, me ka kokoleka a i ʻole ka ʻāpala strawberry, ka mea ginger a me ka mea ʻalani blueberry.
ʻO Tsikoriy
A i ʻole “Petrov Batogi"He lāʻau kanu biennial a i ʻole perennial o ka ʻohana Asteraceae, nona kahi lāʻau kiʻekiʻe, pololei i ka lāʻau (a hiki i 120 cm) a me nā pua polū a ʻalani paha. I kēia manawa i ka honua ʻelua wale nō ʻano chicory i mahi ʻia (maʻamau a me saladi), ʻoiai ma ke ʻano he ʻeono mau ʻano chicory. Māhele ʻia ia ma ʻAmelika Hema a me ʻAkau ʻĀkau, ʻInia, ʻAukekulelia, Eurasia, a me ʻApelika ʻākau.
Aia ke aʻa choryory i ka carotene, ka inulin, ka wikamina C, pectin, nā huaora B1, B3, B2, nā micro- a me nā macroelement, nā waikawa a me nā resins.
Hoʻihoʻi ʻo Choryory i ka microflora ʻōpū, hāpai i ka ʻōnaehana digestive a me ka puʻuwai, normalize i ka metabolism, hoʻoliʻiliʻi nā kīʻaha koko a lawe aku i ka cholesterol, loaʻa kahi waiwai diuretic a me nā momona. No laila, pono ia no ka maʻi diabetes, gastritis, dysbiosis, ʻōpū a me nā maʻi maʻi duodenal, nā maʻi o ka gallbladder a me ke ake, tachycardia, atherosclerosis, anemia, maʻi ischemic a me anemia.
ʻO kahi mea inu aʻa a Choryory kahi mea pani no ke kope.
'A'ole pa'akai
Kapa ʻia ʻo Voloshsky. He lāʻau kiʻekiʻe ia o ka ʻohana Walnut me kahi kalaunu, ākea, pōʻai ʻia a me nā lau nui. Hoʻohanohano ʻia ka hua wōnati e kahi peel leathery-fibrous mānoanoa a me kahi iwi ikaika.
Loaʻa i ka peel o nā walnuts ka wikamina A, B12, B1, B15, B2, K, C, PP, E, carotene, sitosterones, tannins, quinones, linolenic, gallic, ellagic a me ka linoleic acid, juglone, gallotannins, aila pono, nā phytoncides, potassium, phosphorus, magnesium, sulfur, calcium, iron, manganese, aluminika, zinc, cobalt, iodine, keleawe, chromium, strontium, nickel, fluorine.
He hopena maikaʻi kā Walnut i nā kīʻaha koko o ka lolo, hoʻomaha i ka haʻalulu ikaika, hoʻoikaika i ke ake, puʻuwai, pono me ka hoʻonui ʻia o ka hana noʻonoʻo a kino paha, koi ʻia no ka mālama ʻana i nā maʻi thyroid.
Ma muli o kona ʻono, ʻo ka wōnati kahi mea hoʻohui āpau i ka kuke ʻana; hoʻohana ʻia lākou no nā mea ʻono a me nā mea i hoʻomoʻa ʻia, ka nī nut no nā iʻa a me nā meaʻai iʻa.